How to successfully meal prep for the girl on the go | recipes, scheduling, and my best tips!

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  • Опубликовано: 29 ноя 2022
  • My loves, this was such a requested video and I love getting to share recipes with you all! Meal prepping was a game changer for me and I think is one of the most important tools to implement when you're beginning your health journey and the easiest to help you stay consistent.
    xoxo
    -sc
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Комментарии • 68

  • @leilanicuriel3800
    @leilanicuriel3800 Год назад +47

    yess please do more:
    -what i eat in a day/week
    -morning routines
    -full day in the life
    -healthy habits
    ❤❤❤
    love ya

  • @allthingshealthy2314
    @allthingshealthy2314 Год назад +23

    I love that you talk about meal prepping and show your process. I meal prep too and it is life saving to just warm up your food and not have to cook it every day for every meal. Keeps me on track and my present self is always thanking my past self for doing it!

  • @rachelefrench
    @rachelefrench Год назад

    I mentioned something before about a video on healthier sweet options. I have a huge sweet tooth and I 'm looking for some better options to satisfy my sugar cravings while still staying balanced! Thank you for always being so real and open with us, it is much appreciated! ❤

  • @anna_anna_anna_
    @anna_anna_anna_ Год назад

    SO INSPIRING!! Definetily gona try this, thank you!!!

  • @nicolem9884
    @nicolem9884 Год назад +1

    Love the tips Sami! I love your what I eat in a day videos! It helps me feel more inspired to get in the kitchen and make delicious meals!

  • @Kendra.romanick
    @Kendra.romanick Год назад

    This was super motivating! Always love watching these kinds of videos for ideas! 🥰

  • @rebeccama4823
    @rebeccama4823 Год назад +1

    love ur food vlogs they give me sm inspiration !❤

  • @stacymk22
    @stacymk22 Год назад +3

    Yes, yes! Love this. As a flight attendant, I’m always packing my own food for trips. Can’t wait to try your recipes out!

  • @nowam9071
    @nowam9071 Год назад

    I love the energy and passion about groceries ❤🤩

  • @madison_latifi
    @madison_latifi Год назад

    Loved this! Can you please share how you organize your fridge

  • @melissazehnder7587
    @melissazehnder7587 Год назад

    would love to know your tips when you have a lot of tension (physical, mental or emotional)! Always love watching your videos Sami!! Love from Switzerland Xx

  • @jillsams6526
    @jillsams6526 Год назад

    Ur new haircut is so cute!! I recommend curlers they have changed the game for me!

  • @LittleGreenPearl
    @LittleGreenPearl Год назад

    I don’t like cooking but your honest and practical approach to meal prepping inspired me to try making my own food more! ❤

  • @missk4934
    @missk4934 Год назад +2

    For seasonings, that will definitely come with time and experience, but one thing that I find helpful is actually smelling a few seasonings when I’m not sure what seasoning to use for a dish. I swear it works!

  • @shotbysara
    @shotbysara Год назад

    I went to Canyon Ranch AZ! Best experience of my life

  • @KatieHoffman-eh9vy
    @KatieHoffman-eh9vy Год назад

    more what i eat in a days!!

  • @anilu8233
    @anilu8233 Год назад

    Love your videossss😍😍😍😍

    • @samiclarke
      @samiclarke  Год назад +1

      Thank you!

    • @anilu8233
      @anilu8233 Год назад

      @@samiclarke 🫶🏼🫶🏼💕💕your welcome

  • @youqike9923
    @youqike9923 Год назад

    Hello, your life videos are very motivated.

  • @louisegriffiths4882
    @louisegriffiths4882 Год назад +1

    Hi would really love to see a video on how to get in 100 grams of protien in a day whilst working out to gain more muscle definition, what do the meals and snacks add up to in a day. Thanks x

  • @charlotte-tf9tc
    @charlotte-tf9tc Год назад

    Lovely video! Where can we find the exact recipes?

  • @trinicailin
    @trinicailin Год назад

    maybe favorite air fryer recipes!

  • @rachelnimtz4175
    @rachelnimtz4175 Год назад

    Where is that white rainbow/Arch wall decor from? It’s so pretty!

  • @kennedyvelikonja
    @kennedyvelikonja Год назад

    bangs look fire!!!!

  • @bartoszlisiak2542
    @bartoszlisiak2542 Год назад

    ♥️♥️♥️

  • @shonezejaydramsammy4061
    @shonezejaydramsammy4061 Год назад

    This new hair!!! You look so unreal!

  • @katrinbungart5101
    @katrinbungart5101 Год назад

    your skin looks 🔥

  • @carleyadam1985
    @carleyadam1985 Год назад

    What I eat in a week! With the meal prepped fooood

    • @samiclarke
      @samiclarke  Год назад

      Ok!!

    • @carleyadam1985
      @carleyadam1985 Год назад

      @@samiclarke hopefully it will motivate me / give me tips to eat meal prepped food. I’ve tried so many times. A fresh perspective may help :)

  • @beatrizneves304Youtube
    @beatrizneves304Youtube Год назад

    Hello Sami 😘😄
    I love this type of videos, and as a student it's something that adds and enriches me. It's a practice I've had for about 3 years now, which saves me money, stress and time. There are certain foods that gain more flavor after cooking, such as feijoada (Portuguese dish, I make it vegetarian with mushrooms, tofu or seitan) and last for about 5 to 6 days. Excellent.🤩
    You look beautiful with the new haircut! How is the adaptation and drying of the fringe going?😛
    I wanted to ask you, something I've noticed over time as a subscriber

  • @valentinamellini3322
    @valentinamellini3322 Год назад

    how do you reheat everything? also i read online cooked chicken, for example, only lasts 3-4 days so I always get worried about cooking proteins for the whole week.

  • @AliceDiDonfrancesco
    @AliceDiDonfrancesco Год назад

    I’d like to watch a grocery vlog! ❤

  • @samlosada1808
    @samlosada1808 Год назад

    Sami then could you please make a "what I eat in a week" based on this video would love to see how it work during the week ❤👏🏼 thku

  • @saraosborne4653
    @saraosborne4653 Год назад

    What is the lip color you have on? It's so pretty!

  • @mariella8507
    @mariella8507 Год назад

    Would have loved to see your wellness retreat!

    • @mariella8507
      @mariella8507 Год назад

      Also love the cashmere set 🤷🏼‍♀️

  • @ninacozettte
    @ninacozettte Год назад

    Where did you get your iphone case from?

  • @LittleGreenPearl
    @LittleGreenPearl Год назад

    I also wanted to ask for a long time now- where did you get your bra/top in your RUclips profile picture? It’s so cute! Love your new bangs too, I kind of want them too. 😂

  • @thaliajc4536
    @thaliajc4536 Год назад

    can you expand on if you have carbs at each meal?
    -another what i eat in a week combined with workouts

  • @unele
    @unele Год назад

    I still turn on your videos when I need to remember its okay to eat or have a smoothie just wanted to give positive feedback apologies for the slight critique.. not everything is always perfect

  • @mary-katherineg5347
    @mary-katherineg5347 Год назад

    What is this song?!

  • @Marilus2023
    @Marilus2023 Год назад +1

    You look so much like Karely tips

  • @Hotpinkprinces
    @Hotpinkprinces Год назад

    Skin update please ❤

  • @jpiercy3636
    @jpiercy3636 Год назад +1

    Did you change your lips?

  • @MaDonnie2294
    @MaDonnie2294 Год назад

    Nice cut, it Does suit you!

  • @unele
    @unele Год назад

    I really do love your videos Sami! And you as a person, you have helped me balance my ED so I want to thank you
    But I will say eating the foods from the video and working out, everyones bodies are different and in my case it did not go well 🥲