Oh boy new challenge tomorrow, Turned 58 yesterday. My work out was 58 push-ups 58 KB swings 58 scull crusher (triceps curls laying on your back) 58 KB dead lifts 58 KB double C&J. All with 20 kg bells. Gonna name that work out the sole crusher. Always happy to get new ideas from you. Thanks for posting
That is very impressive. I can strict press 20 kg/45 lbs while standing but have trouble doing the same load seated on the floor. Can’t imagine the core stabilization challenge using that half ball thing as your seat.
Oh boy new challenge tomorrow, Turned 58 yesterday. My work out was 58 push-ups 58 KB swings 58 scull crusher (triceps curls laying on your back) 58 KB dead lifts 58 KB double C&J. All with 20 kg bells. Gonna name that work out the sole crusher. Always happy to get new ideas from you. Thanks for posting
That is very impressive. I can strict press 20 kg/45 lbs while standing but have trouble doing the same load seated on the floor. Can’t imagine the core stabilization challenge using that half ball thing as your seat.
Its not a big thing I have it so might as well use it. A bench is fine too.
Love the Buzzcut look brother 🙏💪
Well thanks
This is exactly (although far less weight, lol, I'm 44 yr woman) how i ended up lifting as my hips were just too tight and my concentration was split.
I'm just gonna sit at my computer chair
Make sure it doesnt roll away!
@@kettlebellmusclegain 😄👍