Pre Race Nerves? How to Curb Anxiety Before a Race
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- Опубликовано: 22 июл 2024
- Mental Toughness: bit.ly/2utpCyk
Performance Psychology: bit.ly/2NV3qEb
Pre-race anxiety is common for runners at any level - in fact, it even happens to elite runners! But mitigating nervousness, reframing it, and staying positive and proactive in a race situation often makes all the difference between a PR and a mediocre race.
In this video, coach Jason Fitzgerald shares practical strategies for reframing pre-race nerves, managing anxiety before a race, and getting your head right so you can execute a peak performance race.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: / jasonfitz1
Instagram: / jasonfitz1
Facebook: / strengthrunning 
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Anyone else watching before a race
Yes
My son can run half marathon’s without having any kind of anxiety but when it comes to running in high school races for cross country or track he has a lot of anxiety for some reason. I’ve been trying to have him do yoga before to relax him self I don’t know if that would work what would you recommend
Wow! The audio alert thing is so simple but super huge! Thanks!!
My anxiety was my opponent not the race
Very useful! Thank you.
On the cc I'm expected to be one of the best so it caused me to breakdown before a race
Do you do videos for advanced runnings?
16 min 5k
1hr 15min halfs
I’m wanting to glow up, I’ve been running on the treadmill for ages for an hour straight but I found it boring, so I’ve started running outside last week and it was harder than I expected now I’m sat in bed at 8am freaking out, I want to go on a run but I’m so freaked out right now
Following other peoples pacing can lead to serious problems! You should be aware of how your M-pace will feel like, if you have done your training the right way, right?