A few years ago, they has a stride length chart that went from 11.00 flat to 10. Flat. Vince Anderson Sprint coach from Texas A&M and Cutis Fry from South Carolina were a few coaches who had them. I still remember the chart
Both stride length and stride frequency are equally important and integral components of a sprinter's speed. You want a combination of optimal stride length and high stride frequency to maximize speed.
In football because of the weight of the pads you'll never achieve your true top speed however as a general rule yes, stride length should be the same.
Great points and explanation. The part I guess I'm not grasping is in the drive phase wouldn't that wear you out quicker if you drive longer (use more energy)? So running the 100 meter you would fade at the end? Being upright and striding COM uses less energy then driving pushing most of the way? Help me out I'm missing something
In the 100m typically the longer you can continue to accelerate the faster you will be. A great example is Usain Bolt who continued to accelerate until ~65 meters. Fading at the end isn't an issue with a longer drive phase.
Really nice explanation, I see often that athletes are overstriding , that will lead to hamstring issues
Yep. That happened to me 3 weeks ago.
@@speedstreak914 hope you fixed it
@@ThePassionofSprinting yeah I just started sprinting and I won't make that mistake again.
Nordic curls then
The facts that I been making them mistakes make the video even better 🔥
A few years ago, they has a stride length chart that went from 11.00 flat to 10. Flat. Vince Anderson Sprint coach from Texas A&M and Cutis Fry from South Carolina were a few coaches who had them. I still remember the chart
outstanding teaching abought stride length, after watching clearly understand. thank you
Thanks Ramachandran, Glad it was helpful!
Great explanation ...
Glad it was helpful!
Great video keep making more👍
More to come!
Thanks for the tips...I hava a problem when am training take off my mascle pulls I feel a lot of pain
YW, sorry to hear that
Sir which is more important for winning the 100m stride length or stride frequency ?
Both stride length and stride frequency are equally important and integral components of a sprinter's speed. You want a combination of optimal stride length and high stride frequency to maximize speed.
@@OutperformOfficial what if you are a taller sprinter then ?
Would the stride length be the same in all sports? For example should I run the same wearing football pads,as I do on the track?
In football because of the weight of the pads you'll never achieve your true top speed however as a general rule yes, stride length should be the same.
I need a combat elite stride formation!
Don't we all
Please make videos on block start
Did you watch this one we posted? ruclips.net/video/xXqGZamvZjw/видео.html
How do I make my drive phase longer sir ?
Strength, especially core strength. Practice, drills and patience.
Sir 6day ka warkvuot ka video banado
Sir Please 100 meter workout Define
Great points and explanation. The part I guess I'm not grasping is in the drive phase wouldn't that wear you out quicker if you drive longer (use more energy)?
So running the 100 meter you would fade at the end? Being upright and striding COM uses less energy then driving pushing most of the way? Help me out I'm missing something
In the 100m typically the longer you can continue to accelerate the faster you will be. A great example is Usain Bolt who continued to accelerate until ~65 meters. Fading at the end isn't an issue with a longer drive phase.
@@OutperformOfficial makes sense. What about 200 meter?
Hmmm. Guess I better get some wickets. Lol
When used correctly they can really help!
Meanwhile Gaitlin😆