Sprinting Technique | Faster Starts - Acceleration & Reaction Time
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- Опубликовано: 4 июн 2024
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Learn how to sprint faster by improving your start. This lesson shares some of the key technical aspects of acceleration out of the blocks including posture, force application, and arm movement during the first phase of sprint.
Coach Karim demonstrates several drills that improve reaction time that he uses prior to having athletes get into the blocks.
Olympian Jeremy Dodson talks about how video games help to improve reaction time, his mindset at the line and first 3 steps out of the blocks. He also shares some tips that have helped him perform at a peak level. 
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Coach this is actually 1 of very few Sprint Videos that I can say is good.. There's alot of other's that just are bad info. 👊
I have a race this weekend and I’m eleven, I’ve been watching videos all over RUclips and this is the best and most reliable channel ever. I started off this season with a time of 14.20 for 100 and in just 2 weeks of intense training and drills I brought my time down to 12.70
Heck yeah Oliver, that is fantastic!
That’s like the best in the world if you are telling the truth lol
stfu, thats like top 20 in the world for 2021. And to bring your time down to almost a second, that would be the best in the world for 2 weeks, so shut the fuck up you lying piece of shit.
@@jaylenwilliams2327 Maybe a prodigy elite. Who knows maybe he will put a video for his RUclips channel to show us. I still believe it in.
@@jaylenwilliams2327 even if hes 11 and lying you dont need to cuss him out ur probably like 12-13 cus more mature people dont swear at little kids even if he is lying which he probably is
Am I the only have who has a race this week and watching random videos about how to accelerate faster?
Nope
Totally me
Nope .I have a race on Wednesday
yes cos coronas a bitch
I have football
My most hated part of race is when I have to start, my heart is beating fast
That’s natural it’s excitement etc for competition. You’ll get used to it and it’ll reduce the more you compete
Usually you run faster in those situations, as long as your breathing is under control
Yeah, dude!
FINALLY FOUND A VERY GOOD SOURCE FOR SPRINTING
2021 track runners wya!
Great video training tips.
Thx
Good Job Coach and J Dodson! I respect Dodson so much! Inspiration and he motivates me!
Heck yeah, Jeremy is a great guy, loved working with him and Coach Karim on this project.
@@OutperformOfficial can u tell me how faster would i runing on track in shoes with spikes,if i run on concrete 100 metres for 11,00 sec in shoes without spikes?
@@daka5187 TIP: This is not the type of question you ask a stranger. Decide how fast you want to run then go train and make it happen. Even if its the WR you want, you can make it happen
Very helpful! Thank you!
Glad it was helpful!
I should have seen this before my exams
what do you mean exam
@@user-rz8ge2tu3d police😂😂😂😂
Wish I got into fitness and track before I graduated high school😔. Now there just past regrets of wishing I could’ve been in some type of team and took it serious.
Did u got to do anything in college 👀
Coach can you mention speed and endurance track workouts for 100/200m sprinters. Offseason tracks and in season (60 days away from competing) track work for speed and speed endurance.And the intensity per week.Thankyou :)
Shoaib, can you tell us how to cook a good curry? Thanks mate!
Totally Raw that's a terrible comment
@@Jay-zx3qb But very true!
@@totallyraw1313 oowww dude your being so mean to your mother and wife as they just loved being around me ;) (last time i checked)
@@danikhan1411 lol
Super !!!!!
Awesome run speed
Thanks! 👍
Question when u at the straight do u lean a little forward or up straight
Thanks bro
Any time
Before corona i was fastest sprinter in my class at age of 11 but after lockdown of 2 year i m the slowest
Great
Super 👌👌👌👌
My recent coach told me to keep my arms at 90 when sprinting which went completely against my old coaches who said no such thing
If you keep your arms at 90 degrees you are missing out on additional speed. The action of the arm should be a 1 stroke movement. Once the hand reaches shoulder height, strike down and back with the arm. As soon as ground contact is made with the foot, the hand should swing past the hips with the elbow near complete extension (almost straight).
@@OutperformOfficial that's what I do, it's just that I have to show them th e 90 degree thing in practice lol
@@danielcervantes7826 I had the same thing, always drilled into us that we had to keep 90 degrees at start
Sir, love from INDIA 🇮🇳
wowwww such good content
Coach, I have trained track professionally for 2 years before lockdown. I am 15 years old right now and I started working out and got some muscles too. Now, I wanna go pro in track but due to some reasons I can't train with a coach. So, I decided to self-train for it. Can you please tell me what all can I do for self-training?
Learn as much as you can, video yourself in slow motion and identify areas to improve, get the best online sprinting courses outperformsports.com/product/sprinting-smarter-sprinting-faster/
Sir I have 2 questions 1 why did you have that hurdle in 52:00 behind the block. And second what to do to achieve the toe drag cause my 2 first maybe 3 steps are bad are taping the lane ....
The mini hurdle helps to reinforce low heel recovery out of the blocks. If you hit the hurdle your foot is too high. Check out this video to get some more insight on toe drag and low heel recovery, it should give you the answers you are looking for on the last section ruclips.net/video/6m_fjNhRhkY/видео.html
My right leg is dominant which leg is forwards in the blocks
I want to see more top speed vids and longer vids 😂🙈 If NOT does anyone other know about others doing top speed training?. The top top speed is by far the most important topic and top speed is were the bigger difference is..Just ask bolt 😆 He sucks on 30m acceleration vs other competion but man he showed the world how important top speed is.. So plz do more or someone guide me to the right place.
Hello Steve, thanks for the comment! To be an eleite sprinter you need to maximize all aspects of the race. Bolt absolutely worked on his starts :) Here are 2 videos that deal with top speed development and max velocity drills we posted: ruclips.net/video/a8PQfK90eL0/видео.html and ruclips.net/video/t12lA5yBVWU/видео.html. As far as longer videos, of course the full class is available at www.xpollinationproductions.com/sprinting/
Bolt wasn't really that bad at starts. His top speed was dominant however.
Dat Boy he has the fastest 30m split ever
To train top speed there's a long answer and a short answer. Short answer, it's all about neuromuscular coordination and rate of impulse, you develop these by sprinting within your top speed range as often as possible; this is not as simple as it sounds.
@@harveyharry6352 exactly my point
“The gumnan” lol. They call him the starter where I’m from!
I noticed tht wen he get set his shoulders r in front of the line and i will make sure i try tht
Can u do a video without the blocks
If you want to be a sprinter you need to learn how to use blocks, that's just how it is 🤷🏻♂️
@@alastairwalls8445 maybe he just wants to sprint faster at school not to be a pro sprinter
@@llrtsldoa1136 well they've done plenty on that if he bothered to check, I assumed he meant doing standing starts for sprints
Ali Walls don't have blocks🤷🏾♂️
Alastair Walls 40 yd
Hey guys I’m new to track. In the acceleration and drive phase, are you supposed to take small or big steps?
Welcome to track, future champion. In the acceleration and drive phase, focus on powerful, not necessarily big, steps. It's about rapid force application to the ground, propelling you forward efficiently. As you gain speed, your stride will naturally lengthen. Remember, quality over quantity.
Sir please make a 100/200 meter sprint workout video
How do concentrate when u start of in a race, this is a time when I am so nervous. Thanks
Here are 2 videos that might help. This one is about tension, if you can relax your body the mind tends to follow. It's easier to act your way into thinking than think your way into acting. If you can learn to sprint relaxed that should carry through to your start. ruclips.net/video/0Xt4lF8xcB0/видео.html
This one is about confidence and mindset, Cejhae Greene provides some great tips for mindset before a race ruclips.net/video/of0jPDYkgHk/видео.html
走り方 綺麗だね！
Neck training is important too
What is your 100 mtr time sir??
Ay just made it go from 6.1 to 6.2k likes
hello coach I am 11.6 in the race I am 16 years old on what should I aim to improve the time? launched start or acceleration? thanks in advance you are great
Most likely at your age you should be working on all parts of the race as well as work "off the track" such as ploys, box jumps ruclips.net/video/cLSB_Zn0awM/видео.html RDLs ruclips.net/video/6FjdmqHITFs/видео.html etc.
@@OutperformOfficial thanks coach i really appreciate
but also what about exercises to do on track?
@@freakfrok4007 check out ruclips.net/video/U0JjbMMTOmw/видео.html and ruclips.net/video/BpWhprv5PLw/видео.html
I just watched the other video about landing on the hell first to generate more force and how that is proper technique for sprinting. Nowhere in this video did the heels of the same runners touch the ground. XD
Hello Matej, you are correct, you never want to land on your heel when sprinting. In the other video you mentioned coach Karim is using the cue to land on the heel to overemphasize the dorsiflexion moment. This helps to train the nervous system to not point the toes so the foot lands flat (but still making contact on the ball of the foot). We made a follow up video to help explain further here if you would like more info @ubSc as well as @EYlQ
Bro Fr
Sir my 50 m timing is 5.98 and i am 13 year old how i can coverd my 100 m timing by 11.50 and imp question sir what diet i should take for it.
@Manuelcr7 running a 6s 50m as a 13 year old is super fast lmao
Vicky Jageerdar bruh I'm 13 just got into it my 100m time is 16.83 how can I improve
Aramide awowale thanks bro
Aramide awowale just work on accelerating and do core, and you also need to have crazy strong calves so do calve raises and you’ll go down to a 12.3 for sure
@Aramide awowale im 12 and i run nearly 13
With no braking force you can run much faster
what do u mean?
@@decathlete2000 the longer your foot stays on the ground the more braking force u generate
👍👍🙏❤️
Where is your body weight supposed to come on? The arms the lower body? I mean.while in the blocks
Can someone answer this question ?
When you get on the blocks and get up all your weight is supposed to shift onto your arms it’s supposed to feel like your gonna fall so that way you get a boost off the block
key points:1. You should feel like your belly is engaged... you know that feeling where you're kinda holding your breathe so you can generate power? That's how it should feel. So your belly/core should have some of that weight checked. Usually am always breathing until they say "SET!" then as I go up I kind of tuck things in.
2. Your push off leg should place some substantial amount of weight on the block. The hind leg is kinda passive coz it will be waiting to be thrust forward when the gun goes off.
3. the weight on your fingers should not be overbearing coz like I said in (1), the engaged core should take off some of the weight.
4. Don't feel like your falling forward, otherwise the drive phase will just be an attempt to catch yourself without exerting force into the ground.
-TIP: Play around with any of the first three, focus on any one of those at a time and the rest might just fall into place...
sorry you didn't get a timely response. cheers
By keeping the arm straight, there will be the wastage of energy during sprinting, my coach used to say. Is it true?
It depends on how straight the arm becomes as well as where in the cycle the arm is straight. Swinging a straight arm takes longer and is less powerful, check out the video we posted recently on arm action, should help answer your question ruclips.net/video/4Bbfuyvk-cg/видео.html
@@OutperformOfficial your recent video on arm action had cleared my doubt.
@@satyamsingh3495 Great to hear!
I am already naturally fast the problem is at around 20 or 30m I end up at top speed and cant accelerate past it and then everyone passes me.
Hooded Activist same
You can't accelerate after you reach top speed. You just can't keep the top speed like the others do.
Then you are not fast, just a very good starter.
Which shoes is better for 1mile ..
Try distance spikes
How you deal after you sprint,you are tired,as a cdm i am everywhere when The teams needs ME :)
Yo man I wanna be fast
but how to step on in starting
If I understand your question correctly - check out this video we just made on 2 point starts ruclips.net/video/13K8CIuUlXY/видео.html
@@OutperformOfficial thank uuuu!!❤️
I gotta be great
I have a race tom and im watching this today😥
I’m just a random Tod, my crush is an athlete so that’s why i am here
X
My 100m time is 9.56
What does that mean
Lies
Gay you
The lies😭 that’s faster than Usain Bolt. There is no way
When you run off a cliff, maybe.
I am Japanese
Run, you are so beautiful!
Y K_ I’m Canadien
JOKERZIM 360 Thanks for watching my comments
Hindi mein
Eleven I'm twelve years old and I
Sprint 😅🤣
There is no technique of anything, practice makes the man prefect
I will like to have your daily mean number am a athletics front Gambia
Feels bad that I’m the fastest student in my school with one of the slowest reaction times
Imagine having 0.00 reaction time tho
Lil Zavey Fr lol. It’s like 400m relay. I’ve literally made comebacks in all the races I did with relays, because I can take my time before going 100% not waiting on gun sound to run.
same bro
Sound like some resistance in the neural responses across the synapses. Caffeine could help improve that. If stimulant isn't your thing, may I suggest supplementing with L-Tyrosine.
L-tyrosine is a basic amino acid (dairy products, poultry, eggs, beans) that makes up protein in the body and is used in dietary supplements, and by some as a nootropic. I use a dosage range of 100-150mg/kg bodyweight which can be taken 30-60 minutes before exercise.
I may boost in reaction times, but its cheap and any help it can give is better than none. I can personally attest that its good at relieving stress, improving mood, muscle endurance, and may even help with mental functions. Especially when you're tired.
I don’t have the best reaction time but I have a good drive phase and I’m very fast
I am boy I am 12years old I cover 100 m in 12sec
How can I make it 10sec sir
Sir it's my sis yt? So i am talking here
I mainly cover 50m in just 4.8sec
keep working at it and enjoy the sport!
Thanks snis
Sis
Interesting that the runner wear tights but no attention is give to all the drag created from the loose tops. As a cyclist the elite segment always wear form fitting jerseys.