Rise & Shine: 10 Minute Qigong Warm Up
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- Опубликовано: 6 окт 2024
- Start your day feeling good with this 10 minute Qigong Warm Up. This full body practice will work and stretch your whole body with special attention paid to the joints. Ideal for pre-workout or as a quick full body mobility session.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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This is unboubtedly my favorite for the morning. So complete and even a bit funny! It's been a bit quick for me , I'm repeating it again 😅 All has seemed lovely for me: the scenery, the "feeling" of the rain freshness and smell, your smooth voice and movements... I've enjoyed the practise. Let's do it again 😂 Many thanks, Kseny
Thanks, just what this 72-year-old needed.
Same for this 73 year old! ❤
lovely scenery and interesting to watch the weather change!
Another favorite from my saved favorites! A perfect way to start this week! May yours be blessed as you always bless us! ❤
Thank you so much for your kind words! I'm delighted that the video is one of your favorites and that it helped start your week on a positive note. Wishing you a blessed and wonderful week ahead! ❤️
Exactly what I nedred efter a week with the flue. Namaste 🙏 ❤
You have helped me with crippling panic attacks and anxiety. Thankyou.🙏🏼💕
I'm touched to hear that the practices have helped you through such difficult times. It means so much to know that the exercises provided support and relief for your anxiety and panic attacks. Thank you for sharing this with me-sending you continued strength and calm on your journey.
Beautiful and refreshing nature for my morning routine, Thank you for your videos, they do me a lot of good💚🍀
Thank you Kseny ; loved the outdoor scenery ! We are not quite there in Ontario! Rain yes we have plenty! Loved this routine and my body feels awake and ready for this day! Blessings and much love! 🙏🙏🙏🤍🤍🤍
Hi Margarete, how are you? Happy to hear that you enjoyed the flow and felt nice and ready to go! Spring is coming 🌱☀️
Wonderful scenery
Both soothing and energizing! Thank you, Kseny! I live in the desert (for now), so when you practice in nature it's like a feast for my eyes and soul. Everything is so green and colorful!
That’s very nice! I’m glad the scenery brings you special energy and vitality that comes from nature 🌱☀️
Morning kseny, Happy Friday! This practice makes my body happy! Have a great weekend!😃🐶🐶
Hi kseny, continued practice. I just love this practice! Have an awesome day!😃🐶🐶
Beautiful scenery! I think that is a tamarind shrub with the pink flowers 😊
Loved hearing the chickens in the background over your soft voice😉
Good morning Kseny, how are you? I wanted to tell you that I loved this routine. It is one of my favorites now, together with the 10 minutes QiGong Warm up. Well done! And thank you 🙏.
Certainly a routine to wake me up!! Thank you. 😊
Raining here, too, Kseny. Grateful I can do this inside. Looks like you just made it! 😊
Good morning, Kseny! It was bit faster than usual, and adds the invigorating feeling of nature just before the storm!
Thank you, I’m glad you enjoyed yourself and felt the energy activated! 💪🏼
beautiful sights and sounds of nature
This really resonated with me after working all week long. Thank you 🙏🏼
Such a Beautiful Scenery and liked the tempo as i heading outside also, this moved evergy very fast! Have a great 1
Absolutely loved this routine! Thank you Kseny and glad you managed to stay ahead of the rain 🌧️!
What a wonderful way to start the day! Thank you, Kseny!
Hi Alison, i'm glad you enjoyed doing it in the morning! Have a great day! 💛
Thank you Kseny great flow & lovely scene to offer your Qigong today-from Australia
One of your best workouts !!!! Fabulous
Hi kseny, carried on with this practice. I think it is awesome. Thank you! Hope you have a good say!😃🐶🐶
thank you Kseny!!! very very good!!! beautiful practice of Qigong!!!
Really great! Now, I'm ready to face the day! Thanks again, Kseny!
Hi Leonardo, that's good to hear! You go and have a awesome day!
I don’t know how I missed this earlier but happy that I caught it now. The weather was an added guest though I must admit that I stopped twice to see if I had a kitty in distress somewhere. 😂. I didn’t find one so hopefully that was on the soundtrack. 😂. I’ll test it when I repeat it tomorrow! Many thanks and I hope you enjoyed the raindrops! ❤
Loved it just as much on day two of it! Also meant to compliment your beautiful irises too! I have similar ones that just finished blooming here in eastern USA. Have a lovely week ahead!
Great exercise to start the day!👌🙏
🙏🏽 Namaste 🙏🏽
TY💓
Thankyou ❤
Lovely way to start the day. Thank you Kseny.
Beautiful morning practice with you surrounded by the forces of nature and spring in bloom. thanks❤
Loved this so much!! Feel great!
Thank you Kseny - that was a wonderful warmup. Hope you kept dry.👍
Hey Betty, just 😊 finished on time! Glad you enjoyed this dynamic warm up routine! Have a great week!
Great routine! Thanks, Kseny! 🤩
Wonderful! I practiced following a full day in the garden 👍great stretching. Love the nature in this video
Hi Maria, that's wonderful! I'm glad it was helpful! Are you growing any veggies this year?
@@qigongwithkseny yes, we have a greenhouse and large outdoor garden so we are blessed with greens year round 🙏
Our weather is much the same as yours presently, blue sky then dark sky and squalls😍
Thank you. That was lovely. ❤
Thank you Kseny, as always great routines and scenery 🥰 I did mind watching the sunrise by the beach in your online company 😅
Oh, I love your iris! It's Iris season here also.
Always in awe of how amazing your routines are Kseny! I have so many "favourites"...You are the genius of creating so many divine workouts, but your cueing (or silent routines) and scenery add the further amazing dimension to everything. Today's is no exception. So relaxing to view the blossoms and iris's. The hugest thank you from Australia to you and Altai!!!🌺🌿💮🌸💐🍀🌳🍁
Much appreciated have a blessed day
Thank you, same to you!
Thank you Kseny for the powerful warm up ; you match so well with the natural scenery
Love this exercise very much. Tsnks.
Hi kseny, good morning! Just started this practice this morning! I echo what everyone says about the scenery. I loved the start of the practice. Will continue tomorrow. Have a fab day!😃🐶🐶
Thank you Kseny for the amazing warm up. What a beautiful scenery.
😊 blessings
Rise & Shine: 10 Minute Qigong Warm Up - Thank you very much! 😘😘😘
Morning kseny! Happy New week! Finished practice today! Loved it! Have an awesome day! How's Altai???😃🐶🐶
I love all the different corners of your lovely garden!
It was also windy and rainy here. It brings a different type of energy doesn't it? Have a great day!
the rain held off!
Beautiful…as always ❤
Thank you🙏❤️
Really helped with the clenched shoulder 🙏
That's great!!
Fantastic 😅 nice practise in blue style 😊
loved it!
Excelente prática ❤
Hi kseny, should read have a good day!😂
❤ so good
😊😊😊
🙏😻🦋🧚💕
Thank you ❤