‘Train Insane but Undertrain’-Lionel Sanders' Ironman Strategy

Spent some time with Lionel talking about his Kona prep and why it's so important to stick to your own plan instead of copying others. Towards the end, he shares a message from a coach that really hit home-'Don't train like anyone else. Do what works for you.' Classic Lionel, keeping it real and honest. Enjoy! - Talbot
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Video by Talbot Cox
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