Crispy Buffalo Tortilla Roll Recipe :: My family wants me to make them every day

Поделиться
HTML-код
  • Опубликовано: 6 фев 2025
  • *** Please refer to the TIP at the bottom of the expected questions.
    Chicken breast and chickpeas go in, so this is really good.
    It is said that 100 g of chickpeas contains more than 20 g of protein.
    It's a really good source of protein!
    Beans are what I eat every day in a variety of dishes.
    Putting it in a tortilla like this makes it savory and really delicious.
    I was going to only eat one or two, but they were so delicious that I don't know how many I ate.
    It's good as a snack for kids, and it's very good as a beer snack, so please make it.
    *** Measurements are scales (g), rice spoons (Tbsp), teaspoons (tsp) (not measuring spoons)
    [11 tortilla rolls]
    ✤ Ingredients
    11sheet, Wheat tortillas 6inch(15cm)
    110g Chicken breast (1 small piece)
    100g Boiled chickpeas
    35g (2Tbsp) Chopped onion
    35g (2Tbsp) Chopped bell pepper
    14g (1Tbsp) Minced garlic
    3g (0.5Tbsp) Chili powder
    10g (1Tbsp) Curry powder
    80g (4Tbsp) Tomato pasta sauce
    1-2 Tbsp Chopped jalapeño (omit in the video)
    Yogurt (side sauce)
    ✤ Tips
    If you have jalapenos, chop them up and put them in. I forgot to put them in :) (Of course, it's delicious even without it)
    The chickpeas were soaked for 6 hours and boiled for 30 minutes with the rice cooker steamer function.
    You can use chickpeas instead of chicken breast, or chicken breast instead of chickpeas.
    Instead of frying, you can grease it with cooking oil and bake it in an oven or air fryer.
    #TortillaRoll
    #TortillaRecipe
    #ChickpeaRecipe
    #BuffaloTortillaroll
    #ChickenBreastRecipe
    #SnackRecipe
    #ChickenTaquitos
    🍑 I N S T A G R A M
    / __delicious_day
    🚫 Unauthorized use of recipes and videos is prohibited.
    -------------------------------------------------- --------------------------------------------

Комментарии • 158