Get the MOST out of your coffee with THESE healthy tips | Gundry MD
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- Опубликовано: 1 июн 2024
- Want the best coffee for your gut? Try Gundry MD Ethiopian Coffee here: bit.ly/48qypj9
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Discover the secrets to a healthier coffee with Dr. Gundry's tips! Learn how to choose the best coffee beans, maximise polyphenol benefits, and avoid common pitfalls that can turn your coffee into a health hazard. Transform your daily cup into a polyphenol booster and enjoy a healthier lifestyle!
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Want the best coffee for your gut? Try Gundry MD Ethiopian Coffee here: bit.ly/48qypj9
Take 25% off any regularly priced item with discount code: RUclips25
Try tasty *fats* as a replacement for sweeteners in coffee.
The more pure and fresh the fat the better.
And they will not spike your blood sugar!
Examples are:
*Coconut Oil*
*Ghee* (only the fat from butter) make it yourself when butter is cheap with flavouring like cinnamon and cloves 😊
Add coffee spices instead of sweetener (Polyphenol rich spices like cinnamon or cocoa powder but just little amounts for taste because of the oxalic acid which is pretty high in them and binds minerals)
Another Tip is to try „softer“ water. Hard water binds Acid and flavour.
What did *You* try?
🙏🌺🙏
Thank you!
I drink espress coffee with butter 👍🏻
Makes sense! Thanks for the information that we all need.
Thank you for your kind words! 🙌
Great tips Dr Gundry! 👌
Thank you for your feedback, Frank!
What about stevia
Hi there! Stevia is okay because it’s naturally derived from plants and easier on the body than certain other sweeteners.
I love your glasses
Thank you!! 🙌
Thank you dr. G ❤
You're welcome! 🙌
love your videos... please can you tell us if we can combine supplements with caffeine? thanks a lot
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming RUclips video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update. 🙌
How about Instant coffee?
Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!
Coffee is up there with strawberries as one of the things we must must buy organic. What about Instant vs self-ground ?? Also, why did you mention mold? I keep all things coffee in the freezer after opening to retard mold growth.
Yes, the coffee should stay dry.
Standard electric coffee grinders are very cheap and fast there is no excuse for buying powder which is waste of flavour, freshness and because of the mentioned mold problem.
When you buy beans, you can check them like roasting date, how dark they are, how much they are damaged (mold) or whole. Once I ground freshly roasted beans myself since a few month I never went back.
You have to find the beans you really like though.
My favourites are Lavazza Espresso cremoso beans. Good Quality (recent third party analasis, too!) and they taste like chocolate 😊
🙏💕🙏
Any suggestions for a good coconut milk?
Hello, we recommend looking for unsweetened coconut milk.
@@GundryMDYT
Thank you so much! I have been using unsweetened almond milk, but after watching your video, I’m looking forward to switching to coconut milk. Thanks again.
Hello any advice about tea? I live in the UK and drink 5-6 mugs a day. I do not like green tea I prefer it strong and black and like Indian tea. I have seen channels discussing green tea but none regarding black tea so I presume it is not as healthy but it is a drink I can take without milk or sweeteners. I would appreciate if you could discuss it thank you.
Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!
I have autoimmune liver cirrhosis and was told to drink coffee. I don't like coffee so I want to get the best kind for my situation. Any suggestions? Thank you
Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
What about monk fruit?
Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!