Zucchini Lasagna! Mind Over Munch
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- Опубликовано: 2 окт 2024
- Healthy lasagna recipe, made with zucchini! This low carb lasagna is gluten free and so delicious! It's one of the recipes from my brand new eBook, "Un-Junk Your Food: Your Favorite Junk Foods... Healthified!" That's right, this lasagna uses NO pasta, just zucchini! Be sure to head to mindovermunch.c... to pick up your copy of the brand new eBook today!
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I made this for my work lunches this week! I used zucchini and yellow squash. It turned or so pretty and so yummy!
Awesome! I will have to try with yellow squash!
Georgianna Edwards .... I haven't tried this yet but I love summer squash!!!!
Georgianna Edwards,did you cut them in small round slices or longways for your lasagna?
Wow. I'd love to try that with yellow squash💛☺️
I am using this concept to make low carb (zucchini) chicken enchilada casserole tonight for dinner. I am so excited! I can't wait to try this version too!
thank you! Hope you enjoy!!
I'm so glad to see your channel grow! I started following you on instagram and remembered when you first started your channel. Even from the beginning you put such great effort into your videos and I couldn't believe you didn't have a big following! You have the best recipes. I love how your food is never "diet" food, it's food we all enjoy with some healthy changes. I can't wait to see you hit 100k subscribers!
queenrei34 You made my day! Thank you for being such a loyal subscriber. Being with me from the very beginning is very special to me! I really appreciate your support! I just LOVE food, and creating healthier versions of my favorite foods, and am so excited to share that journey! Thank you for being a part of it! I'm looking forward to 100k too :)
you are a goddess 👼
more low carb recipes please 🙏
+Ameena Zahra ❤️😘
Why not just dry the zucchinis in a microwave?
Feral Reason how long
Looks awesome.
Looks YUMMY!
you lost me at "very little cheese"
+crypticjim You can use as much cheese as you want!
hahaha
What! Another e-recipe book! My lucky daaaaaaaaaaaaaaaaaaay!!!!!!!!!!!!!!! Woooooooooooooooooo!
@crypticjim - ROFL
I think your delightful. .....❤
Mmmm looks good
i just made this! i think i found my favorite dish! its so yummy and the whole tray was eaten all up in less than 5min feeding 4pp...thank you so much for the recipe!!
That's so cool! So glad you all enjoyed, thank you!!! ❤️
You work so hard bringing us these good recipes, Thank You!
Carol Napolitano you are so welcome! Thank you for taking time to watch!! :)
RIGHTEOUS!
Lol! 🙈🙊
Love it, can't wait to try it out tomorrow
I love this. I made a similar one before but didn't know about drying the zuchinni out. Will do on the next round. Kinda sad all the years I missed when my mom grew them. They were huge the grocery stores are a rip off Lol. Time to get planting. Thank you.
MaryMyLife MyLove I love growing zucchini. Super easy to grow. They do fantastic in pots too.
I've made zucchini lasagna before and it was really good, but yours looks so much better!! Think I gotta drain my zucchini better haha, awesome tip for adding the salt, never thought of that :)
LifeWithCass Yes! I only know because of my first failure attempts lol!! My first round was SO watery! It tasted delicious but did not look pretty haha. I learned as I went and now I think I've got it down after a few rounds :) Enjoy!
So I just made this because I was given a HUGE zucchini from a coworker. I found an almond milk ricotta and a no dairy mozzarella. And then, I had pecarino romano, which is a main cheese for another RUclipsr I watch because it's lower in fat, and LAYERED THAT BABY UP. Haha. I gots ta have mah cheese. I also added in a layer of mushrooms. It's in the oven right now. I'm nervous! I'll let ya know how it goes! Thanks Alyssia!
...it's...good...so good. Thanks so much! Meal prep done!
that's so awesome!! Thank you :) Love it!
Ha! Perfect timing! Literally, yesterday when my mom made homemade lasagna for Easter, we were talking about making zucchini lasagna someday soon, and I thought to myself, "I feel like that's a recipe Alyssia would totally do!", and hey! You did! More motivation to make it! :D
Kimberly T That's so funny! I hope you guys can enjoy this recipe together :) Thank you for your kind words! I hope you had a great Easter!!! I'm sure that homemade lasagna was delicious!!!!
Bruh 2 years
Oh gosh yes! That is one good looking lasagna 😍😍
It tastes so good!!! 😍💜
I'm going to try to convince my mom to make this! ( or maybe one night ill do a kitchen takeover (instead of a 2 ingredient takeover hehe)) The only problem is I don't think my brother or dad would be ok with this! 😔
maybe you can convince them, or even trick them lol!
can't wait to try this!
awesome!!
Hi, sweet adorable Alyssia. Your lasanga looks beautiful, but be careful, Garfield might get his paws on it. You are just glowing with beauty and cuteness. You should definitely make a carrot version of lasagna.
Well that's really creepy.
Yum, gonna make this!👍🏼
woohoo!! yay :)
Will it last for a week if I keep them in the Fridge?
Love this recipe.... Can we replace the chees with sth else for a dairy free recipe? Do u have a suggestion???
Razan Ramadan You could use almond cheese, dairy free cheese, or omit completely :)
Enthusiastic! Gah I hate turkey. Beef or bison even ground lamb rather than turkey, but that's just me. Looks like a pretty good lasagna. I had the zucchini added to mine before was very good.
This actually looks FANTASTIC!!
+Hami H thank you! It really is tasty!
Who puts beans in lasagna! You could use crumbled tempeh sautee'd with onions. Or chopped up artichokes might be nice.
sure you could!
I love beans in lasagna. I use beans instead of meat
Where is link to Unjunk your food? Could only find it in bundle!
mindovermunch.com/product/un-junk-your-food/ :)
this looks really good! and i can easily make it vegan for my vegan friends at potluck!! yay!! 🙌🏾
Yay! That's great! So glad you like the recipe and can share it with friends :)
Could you use eggplant instead of zucchini?
I haven't tried it personally so I can't say for sure, but the texture and shape of eggplant makes me think it could work! I definitely encourage you to try it out! :)
+Mind Over Munch you can definitely make it with eggplant, it tastes even better. And I never use ricotta, just a little bit of cheese (don't like cheese) or bechamel. It is very important to grill the eggplant first.
Sounds yummy. I was thinking I'd add a layer of grilled eggplant for extra flavour. My sister adds a layer of eggplant to her regular lasagna and it adds so much flavour especially because it soaks up all the fat from the cheese and meat
hello991122 ..... You don't like cheese!!!! More power to you because I'm cheese obsessed yet I love eating all kinds of vegetables so I try to balance it out lmao
Then it basically becomes an eggplant parmigiana.
I am SO going to the grocery store right NOW and making this for dinner tonight. What would I do without your recipes! =)
Yay! I hope you enjoy! It's one of my favorites!!
You make cooking fun. Nice job and you are a super sales woman.
Thank you so much, Jo! It makes me so happy to hear this channel shows the fun side of cooking :)
Also, whenever anyone puts a layer of baby spinach into anything, I fall in love a little lol
love my zucchini lasagna! Is it just me who says la-sag-na in their head as they try to spell the word everytime?
It's not just you! Sometimes I say lasagna out loud!!! 😏🙊
I’m there with you but for many years, I’ve called it Ba- Jon- Ja cause that’s what my niece called it when she was small.
Hey thsnks 4 making food look soo much fun Can't wait 2c what ur going 2 post next Happy trails 🥑🍓🍎🍒🍄
I’m allergic to wheat and I find a lot of gluten free lasagna noodles don’t hold together well. So I think this is going to be perfect. I’m also up to my eyebrows in squash because I planted the rest of a pack of very old seeds that had gotten wet several times... I thought maybe one or two would come up... I have 5 pots with 2 plants each.
WOW! That's one healthy Lasagna. Going to try this recipe. Thanks for sharing.
Can we replace the meat you used with Jackfruit?
oh yum! nice idea!
Where have u been my entire life! 🙌🏾 thank you for these swap recipes.
I am so late per published date but that lasagna looked so sexy to good to eat.....BUT I WILL! Had my first veggie burger (bought) it was NICE i will try to make one with black bean receipe. Okay have a great day and keep makin does vids!
awesome!! Thank you!
I've been looking for a nice vegetarian zucchini lasagna recipe for a while and this one looks great. Thank you so much! I have a quick question: could I make the zucchini lasagna strips and bake them a day ahead? would they store well in the fridge or do they freeze well for that matter? I usually meal prep a large batch of pasta 'filling' and divide and freeze so I can quickly make pasta for dinner so I was wondering if I could prep the zucchini ahead of time. Thank you once again! You're absolutely my favourite youtuber
Glad you like the recipe! I haven't personally tried baking the zucchini strips ahead of time, so I can't say for sure how they would turn out! I imagine storing in the fridge or freezer might make the strips soggy again, so you might just have to bake them all over again... But like I said, I'm not sure! You'd have to experiment! I do think you could slice the zucchini into strips and refrigerate to keep for 3-4 days, then prep and bake them when you want to make the lasagna! Hope this helps :)
I always make it with eggplant, it doest have as much water as the zucchini... gonna try it this way next time...!! Gonna download your ebook for sure.. exiting!
Lygia Muzzio Yeah! Eggplant is a great option! I hope you give the zucchini a whirl, too! :) Enjoy the ebook! It's my favorite one yet!!!
Assembled this tonight (for Easter dinner tomorrow) and used veggie crumbles instead of turkey and added some fresh white mushrooms to the sauce mix, used fat free ricotta instead of lowfat and nutritional yeast instead of parmesan. If I divide an entire pyrex dish into 8, each serving is only 180 or so calories, which is absolutely amazing. Thanks for the inspiration, can't wait to toss this in the oven tomorrow and serve it!
That's so awesome! Glad you liked the recipe, and thanks for trying it out!! Hope you and your loved ones enjoy :)
If I was’t married, I would want to know if you are.
Good recipe minus the dry ass Turkey and no parmesan no
You could use wonton wrappers instead of lagsana noodles or zucchini. Instead of doing the zucchini prep. You are still eating more calories from the wrappers but less calories than regular thick lagsana presumably.
oh neat!
looks amazing. good way to get kids to eat there veggies
melissa salisbury absolutely! Or to get adults to eat their veggies ;)
Whats the cal on it??
Made zucchini lasagne and it was fabulous. Mad two smaller trays, thought I'd freeze one for later, but I think I'll eat it now. Thanks
***** that's fantastic! So glad you enjoyed it :) This is one of my favorites and I always eat extra because, well, why not!? :)
This looks amazing. This is a must try!
Can you cook it without the cheese?
hey i have any idea that you might like to add to your 2 ingredient series! All you need is 2 squares of dark chocolate and a tablespoon of peanut butter. Spread the pb on one square and top it off with the other. There you have a healthy reese's peanut butter cup!
vinnyb105 great idea! Sounds delicious!
Do you think this recipe and method of dehydration would work with eggplant? I'm not a huge zucchini fan
latta4lewzers It probably would! But this recipe really doesn't taste zucchini-ish!! :)
Any way you'd be able to make it vegan? I can think of all the alternatives for this, but I'm unsure what would taste as great!
+Blake Broadley Well you can of course swap the protein for something like beans, and the only other ingredient(s) would be the cheese. For ricotta you could use cashew or almond cheese, and I'd just omit the cheese on top :)
I prepared this for yesterday's low carb dinner , it was yum. Can you please tell me the exact macros, as I log my meals on my fitness pal.
+Shweta Tiwari Yay! So glad you enjoyed it :) The macros for this are in the UnJunk Your Food eBook from mindovermunch.com/ebooks :) If you don't have it or don't want to get it you could of course use the MyFitnessPal recipes feature to calculate it out :) Cheers!
This is awesome! I replaced the turkey with soy mince - not low carb but certainly delicious 😇
oh awesome!! :)
The fresh spinach also has extra water too!
This dish desperately needs more cheese
Do you think this would freeze as well as a regular noodle lasagna? Trying to fill our freezer with healthy food pre-baby!!
My daughter and I made this today and OMG! We honestly like it better than regular lasagna, I am shocked at how good it is. I knew we would like it but wow, it's outstanding! I did add a tiny bit of cheese in between one of the layers inside because we love our cheese but wow! I will never go back to regular noodles again!! Thank you so much!
Tara Dwyer I'm so so glad you enjoyed, and I LOVE that you and your daughter made it together! That makes my day. More power to you for the extra cheese!! Cheese is my favorite food :) Thanks for your kind feedback!
I recall you saying that eggs and cheese are your favorite foods, this was in one of the first vids I saw. I knew at that moment this was a channel for me, I could live on eggs and cheese haha. Thanks for all of your hard work. With your help, I am slowly turning the food in our house completely around.
Would sweet potatoes work in place of the zucchini?
I haven't tried! Sounds yummy but I think they would need to be cooked a bit first
Omg looks sooo delicious I love lasagna but would rather not eat pasta so can't wait to try this! Im subscribing
RiRi Ray perfect! I hope you enjoy! Thank you and welcome to the channel! :)
Could you substitute the ricotta for a lactose free substitute? Any ideas anybody?
I suggest daiya cheese ((:
+Jordan Springer Whole Foods sells an amazing almond milk ricotta! Look for the "Kite Hill" brand.
This is an awesome lasagna swap - in a healthy way! I'm going to try a vegetarian lasagna instead, with mushrooms and aubergine. Can I use cottage cheese instead of ricotta cheese? :-)
SuriTui oxo absolutely! I've made lasagna with cottage cheese instead and it's delicious and protein packed!
Awesome! .. and yummy~ ;)
This look so good! But I was wondering what the nutritional info is? I'm on a low carb diet, so I need to make sure everything im eating is low in carbs. Thanks!
thatswhatuget the nutrition is with the full recipe in my new eBook, Un-Junk Your Food :) mindovermunch.com/ebooks
Tried this recipe but I don't get how you're meant to stop the zucchini from being very salty? I even rinsed the salt off before I dried them in the oven but it still tasted way too salty from all the salt I put on the zucchini to draw out the water.
Perhaps too much was added beforehand, You don't need much, just a sprinkle, as much as you'd add to season food. Or perhaps the rest of the dish was too salty?
oh no, I used way too much salt then!!! thanks, I'll try it again :)
making this today don't have that slicer thing so I hope it comes out just as good
I hope you enjoy!
Mind Over Munch it was really good didn't come out as pretty as yours but it got the job done
thank you I have been munch I like what you are doing. I struggle breakfast and I have oat ban and protein power, easy egg I can do.
Perfect! Glad you're finding the channel useful, thank you!!
I like your style I like reasonable I can do this thank you so much
Allergic to dairy and egg. You think cashew cream would work to replace the ricotta layer? Great creative recipe though!
Man this chick is HOT!!!
I'll be making this for sure
great! enjoy!
For the love of god be sure to rinse the zucchini afterward! I made this today came out like a salt lick had to toss the whole thing :(
+Marley Frost You are not supposed to wash the zucchini after. The salt is there to draw out the moisture, so washing will add more moisture. If you don't like the salt I'd suggest just baking the zucchini strips to get the moisture out that way. Thanks!
Mind Over Munch hi I'm so glad I found your channel. I'm definitely trying out your dishes thank you awesome
Love this! Can you sub out the ricotta for anything?
Katsheart2002 I make lasagna with cottage cheese sometimes and I love it!
On an especially experimental evening I tried to make this but didn't think to bake the zucchini like you did to dry it out further. Good tip, I am also going to try the zucchini replacement on the Mexican lasagna as well. It's so hard to find good low carb tortillas!
Angela Gendron Yeah! Drying out the zucchini really helps :) Low carb tortillas are hard to find, but they are out there! I'm doing an episode soon on choosing tortillas :) Cheers!
Mind Over Munch I'll keep my eye out, I'd love to see that one! Also was thinking I could just use your 2 ingredient tortillas so to add more protein too! Thanks for all that you do, very good and informative videos!
Angela Gendron Yes! Those are yummy! Definitely worth a whirl- they can be finicky the first time though so be patient with them :) I appreciate your kind and supportive feedback!
Oh wow I have a bunch of zucchini I was wondering what to do with them too
Suzie boo This will be perfect!!
Hi - I did this last night and although the taste was great it was veeery wet and soggy. I DID salt the zucchini AND put the zucchini in the oven for 10min or so, BUT what I was wondering is, do you use the middle part of the zucchini, that is all the zucchini (with all the moisture and seeds) or just the outer part where there are no seeds to get it less soggy ?
+Ásta Guðrún Jóhannsdóttir I use the entire strip as shown in the episode :) zucchini do have very high water content, try baking the, a little longer next time would be my advice!
Ásta Guðrún Jóhannsdóttir it's probably the spinach if you dried the zucchini. That's why I normally wilt it then squeeze out the water.
Ahh that might be it - thanx for the tip. I'll give it another go :D
WOW can i have a slice?.thanks for the tips and for sharing.
mhmmmm lasagna! i looove using zuchinni's for substitutes for amazing original comfort foods! looks so delicious :)) keep up the lovely work! muah! xx
***** Thanks girl! Zucchini is one of my favorite vegetables because it can do so many different things!!!
yes
Thank you for your tutorial I appreciate You you could try the low carb enchildas in keto
Yes I did one! :)
Thank you
Also I ❤️ ur fruity ice cream. I'm actually freezeing some fruit right now to make it. It is #delicious
Can u pleaz healthily cupcakes or make chocolate chip cookies that taste like chocolate chip cookies with chocolate chips bc chocolate isn't that healthy
Sofia Manassakis I have healthy cake and chocolate chip cookies in my new ebook :) mindovermunch.com/ebooks, and loads of other healthy cupcakes on mindovermunch.com too
Ok I'll make sure to buy it 😊😊
great recipe's
you are so creative
thanks Jennifer
Thank you!! :)
made it tasted amazing problem is mine turned out to be watery although i followed your instructions precisely.. the salt and the baking of the zucchini. HELP?
Maya Al Dilati dangit! I hate when that happens. I'd recommend letting the zucchini sit in the salt for about 20 minutes if you can- larger zucchini have higher water content than smaller as well. Then make sure you pat them dry between paper towels to really drag out the moisture. Bake them for a few minutes as we did in the video, and then before you cut it, let the lasagna sit for 20-30 minutes- it's always a little more watery right when it comes out of the oven. I hope you can give it another whirl! I'm glad it tasted good :) Thanks for trying it out!!
You may already have a video on this and I just haven't found it yet, but how do you prepare zoodles? I have tried the salt and drain method (never knew about baking them) and they still turn out kind of watery :(
I have a video on zoodles!
ruclips.net/video/Lfs7iUJ4JY0/видео.html
I love the tip about using the salt to extract more moisture from the zucchini strips before baking them. It's absolutely brilliant! I may try that same tip when I make eggplant lasagna! :)
Giovanni Morales yes! Eggplant doesn't have as high water content as zucchini so it can be a good alternative for those who don't want to have to get that extra moisture out :) Thanks so much!
Made this recipe and it was AMAZING!!! Did not miss the noodles at all, THIS HAS TO BE MADE!!
+Andreea M. YES!! I am so glad you liked it! I agree, no noodles missed!! :) Thanks for trying it out!
What can I use instead of skim ricotta?
NightAtTheCafe How about cottage cheese? :)
Hi Alyssia, just letting you know that the link to the lasagna roll-ups (description below + video) links to the coconut whipped cream! ;)
thank you! Getting that fixed!
😋😋😋😋😋
instead of Turkey what bean would you recommend?
+Jeff Pais any protein you prefer, or even beans for vegetarian :)
+Mind Over Munch I'm new to becoming an Organic Vegetarian so i'm sorry for the questions but which bean would work best do you think? Might even be a good episode for what beans are best for certain things.
this is awesome. I made it today and landed my self in the hospital. I cant afford a Kevlar glove and I slice almost my whole finger nail off. so if your like me and don't have the money for a Kevlar glove go really slow or just cut with knife.
oh no! I hope you're okay!
My zucchini lasagna is in the oven right now, and because my husband is not eating meat I made it with granulated soya... I hope will taste good!
That's amazing, thank you for trying the recipe!! :)
I just subscribed to your channel from Sara Lynn (Domestic Geek) This is truly wonderful, the recipes from both channels are not complicated. Looking forward to MORE videos!
Sandra Manning woohoo! Thank you! So so glad you're excited! More coming every single week :) Welcome to the channel!
I just used a potato peeler and it worked lol
daisy mendez fantastic idea! So glad it worked!! :)
Just had those lasagna for dinner and it was yummylicious!!!!!! :D thanks for the recipe ;)
Vaiana Tang Ya!! So glad you enjoyed! :) Thank you!
Nice dish. Not enough fat for me.
you can modify :)
Do you have a recipe for the pasta sauce or which pasta sauce did you use? & this recipe looks amazing! I can't wait to try this out (;
kvloxox I know she has a video with her pasta sauce in it. Check out her pizza rolls recipe, if it's not in there I"m pretty sure there is a link to from that video.
more what you eat in a day videos pleeeze
Lori Connors yes!
Boy that looks fabulous! Love this thanks girl and I'll check that e book out
FitAnge S thank you! I'm so excited for this ebook- my favorite one yet! I hope you enjoy!!
How many calories ?
Lizbeth Flores The nutrition is included in the new ebook with the recipe :)
WoW Alyssia
I made it today, it was AMAAAAAZING
Healthy and delicious! Really?!! Is it doable! YES it is
Thanks alot for the recipe 💜
Regards from Egypt
Yay! Thank you so much :) I appreciate you sharing with me! Love from LA!