VEGAN Roasted Cauliflower, Parsnip and Chickpea Soup with Edgy Veg | Gluten Free | Dairy Free
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- Опубликовано: 6 сен 2024
- In this episode of Abbey’s Kitchen, Abbey is joined by her friend Candice from the Edgy Veg. Candice is a RUclipsr superstar who has also just released a cookbook which is a vegan cookbook for people that aren’t vegan. As you know, Abbey is not vegan, but loves cooking up vegan recipes, so today, Abbey and Candice are going to be making two beautiful vegan soups. Candice will be making a pumpkin sage soup, which is hearty and delicious and perfect for the cold. Abbey is going to be making a roasted cauliflower and chickpea soup.
So, let’s do this!
This recipe starts by roasting cauliflower and chickpeas. Rinse and drain a can of chickpeas and then dry as much as possible. Cut a cauliflower head into small florets. Spread out the chickpeas onto a baking tray, as well as the cauliflower florets on a separate baking tray. Drizzle on some olive oil and toss to coat. Season with salt and pepper. Pop into a 450 degree oven. Chickpeas will take 30-40 minutes and the cauliflower will take approximately 20 minutes.
Now time to make the soup.
In a pot, add olive oil and onion. Sautee for a few minutes and then add garlic, cumin, herb de provence and thyme. Next add the parsnips. Then add the vegetable stock. Pop a lid on to cook the parsnips.
Take majority of the roasted chickpeas and add to the soup and do the same for the roasted cauliflower. The rest will be used for garnish.
Cook a little bit longer.
Next, add coconut milk and use an emulsifier to mix nicely. Add some salt and pepper.
Now time to garnish. Add the roasted cauliflower, chickpeas and thyme.
There you have it! Be sure to head over to Candice’s channel at the Edgy Veg to check out her pumpkin sage soup!
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog.
abbeyskitchen.com
I just stumbled across your channel and I LOVE IT! Your so personable and I really enjoy your insight on food!
You could put the onions and garlic in to roast with the cauliflower and sprinkle the cumin over the cauliflower when it's roasting
The soup sounds amazing! I loved watching you guys together too!
aw thanks lovelies! We had a ton of fun
Love roasted cauliflower soup. yours looks so pretty!
Mm yes! Roasted anything is always good
Candice your a very beautiful little edgy cook
Abbey,
Thank you so much for this soup idea! We do cauliflower and parsnips, but this combo is heavenly. My hubby is allergic to latex and that food list is long. I made him a meal plan/calendar, but it’s so limited, and he gets bored. I’m going to swap the chickpeas for something else to add flavor and texture since they are on the latex allergy list. Mmmm, herbs de Provence is one of my favorite herb blends! I really appreciate this creative plant-based dish!!! 💕💕💕
What a great recipe! This looks so tasty-- this combo of veggie is perfect.
Thanks love!
Hi Abbey, I don't see measurements for the spices, vegan milk etc.....I am a new vegan need lots of help! I want to make this recipe asap!
It's on her blog: www.abbeyskitchen.com/vegan-roasted-cauliflower-parsnip-and-chickpea-soup/
Loved the Eau de Onion! I can relate. New subber here. Happy Holidays
haha right! Happy holidays :)
That looks and sounds so yummy!! I am definitely saving this and putting it on my meal plan for next week.
great plan! Enjoy love
oh my gosh! it's getting better and better with every video!
aw thank you so much!
Can't wait to check out the new book!
It's great! Enjoy
Abbey, you're the best! in every regard! :o)
thank you so much!
This recipe was so bomb. Like, SOOOOO good.
aw thanks love!
yummy yummy as always Abbey! :-))
thanks love!
Such a fun video!
totally
she's a sharp cook, no way around it :-)
aw love it!
my appetite for Edgy Veg is out of control now! WHEW :)
haha yes! She's amazing
Hi Abbey, What size can of coconut milk did you use?
You just got a now subscriber!! Tummy!!
aw thanks! Welcome!
winner, winner! - chicken dinner! :-)
I'm getting all edgy veggie today hihi
we love edgy veg
I don’t like parsnips. Should I leave them out or do they just give a hint of sweetness without too much of a “parsnippy” flavor?
You can leave them out!
I like how Candace is working with smaller you tubers
she's the best!
such a treat for the senses, not least of all the stunning ladies on screen!
totally!
Abbey, do you do the video shooting & editing by yourself or you have a crew they do for you?
I have a producer and a few editors :)
❤️❤️❤️❤️
thank you ;)
How cool would it be if they made a cook off with Abbey Sharp and Gordon Ramsay?
Can you tell me what size your can of chickpeas is? I wanna make this soup today...:)
19 fl oz. Enjoy :)
Abbey Sharp thanks for the fast replay :) here in germany we have different sizes, so is a 19 oz can 480 gramm of chickpeas or about 250 gramm without the liquid (drained)? Sorry for my silly questions 😅
no worries! I would go for the 190z with the liquid (480g). That's what i used!
Candice - that means sweet right? ;-)
so delish