NO BAKE Energy Bites 3 Ways | THE DOMESTIC GEEK | Gluten Free
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- Опубликовано: 24 июл 2024
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Watch our video on Sara Lynn's channel Here: • 3 Healthy Protein Bars...
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In this episode of Abbey's Kitchen, Abbey is joined by a very special guest Sara Lynn from The Domestic Geek. Abbey and Sara have been chatting about post workout snacks, which makes working out totally worth it. If you head on over to Sara Lynn's channel, you can check out Abbey's Protein Bars three ways and today on Abbey's Channel, they are going to be making three delicious energy bites. Sara Lynn will be making the same base ingredients and then will be flavouring them all like dessert. One of them in inspired by a lemon poppy seed muffin, a strawberry shortcake version, and finally oatmeal cookie.
Let's do it!
First up the lemon poppy seed energy bites. The base ingredients of all of these energy bites start with oats, almond flour, almond butter and finally honey. To keep these vegan, you can use agave or maple syrup. Then add some lemon zest and the juice in one lemon. Finally add poppy seed. Process until it reaches your desired consistency. Remove the blade and with your clean kitchen hands pack the mixture into small balls about one inch in size. To store these, keep in the refrigerator for up to a week. If you want to make a big batch you can pop them into the freezer.
Next up the strawberry shortcake energy bites. This uses all the same base ingredients but in this case adding chewy dried strawberries and vanilla protein powder. In a processor add oats, almond flavour, almond butter and honey. Next add dried strawberries, vanilla protein powder and vanilla extract. You could take this a step further by adding peanut butter instead of almond butter, it will taste like peanut butter and jelly. Pack them into small balls and store in the fridge.
Finally oatmeal cookie energy bites. Abbey is adamant that when you buy an oatmeal cookie it NEEDS raisins. In this recipe you can go either way. In this case Sara Lynn is using raisins in this classic oatmeal cookie recipe. It starts once again with oats in the food processor. Sara Lynn is only using some of the oats in the food processor and then plans on stirring in the rest of the oats later. Next add almond flour, almond butter and honey. For the cookie flavour, add in vanilla extract and cinnamon. Pulse until well mixed and fold in the rest of the oats in a mixing bowl. Next add raisins and pack into small balls and store in the fridge. Sara Lynn also recommends turning some of the oatmeal batter into the oven to make granola.
Sara Lynn and Abbey are very happy with these energy bites and will likely skip the gym to enjoy more of these bites.
Abbey hopes that you enjoyed these recipes and also head over to Sara Lynn's channel to check out Abbey's Protein Bars three ways that are super yummy. While you're there check out all of Sara Lynn's amazing recipes on her channel. Sara Lynn does a lot of healthy cooking and has tons of inspiration for quick and healthy dinner ideas, meal prep, smoothies. Be sure to subscribe and check out all of her videos!
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey's blog.
abbeyskitchen.com
Energy Bite Base
½ Cup Almond Flour
1 ½ Cups Oats
½ Cups Nut Butter
¼ Cup Honey
Lemon Poppyseed
2 lemons, zested
1 lemon, juiced
1 tbsp poppy seeds
Place all ingredients into your food processor and pulse until smooth. Transfer the mixture to a bowl. Roll into 1 inch balls and store in the refrigerator or freezer. Enjoy!
Strawberry Shortcake
1 Scoop vanilla protein powder
1 Cup dried strawberries, chopped
1 tsp vanilla
Place all ingredients into your food processor and pulse until smooth. Transfer the mixture to a bowl. Roll into 1 inch balls and store in the refrigerator or freezer. Enjoy!
Oatmeal Cookie
½ Cup raisins
1 tsp cinnamon
1 tsp vanilla
Set aside ½ cup of oats. Place all remaining ingredients into your food processor and pulse until smooth. Transfer the mixture to a bowl and fold in the raisins and remaining oats. Roll into 1 inch balls and store in the refrigerator or freezer. Enjoy! 
Хобби
1) Dark chocolate chunk with dried cherries
2).maple syrup, walnuts, dates.
3) orange, dark chocolate
4) blueberry, lemon
5) banana, walnut
6).coconut, almond, chocolate.
I love your channel and the sensible advice you give. I made the oatmeal raisin obes and they were delicious. Ordered your cookbook can't wait to get.
I did it and it was DELICIOUS!! Thank you girls!
Love these!! Great collab ladies!
Sarah Bolen thanks lovely
Thank you for this! I was just searching for new no bake energy bite ideas to try! These are great :)
oh amazing! These are a must! Enjoy love
These look so good and I love the addition of poppy seeds!!
yay! So delish
These all sound so good!
yes you must try!
Definitely gonna try these!! ❤
Richa Kuchhal I hope you enjoy them!
I love Sara & I'm sure I'll grow to love you too! Your bars look amazing on Sara's channel, The Domestic Geek. I'm excited to see more of your other content. It's very admirable that you are exercising & eating healthy while pregnant. That's something that I hope I can do when I'm pregnant someday. Thanks ladies! 😊
aw thanks so much love! Welcome, and so happy to have you ;)
Energy bites are a total staple in our house. Great collaboration and flavour ideas!
Yes! Thanks love
You two are so fun! Always been a fan of Domestic geek, now a fan of yours!
Raylin Mae so glad you enjoyed our collaboration!
Hii I just made strawberry shortcake energy balls. omg it was so delicious. Tasted like strawberry wafers.
Great collab!
Thanks!!!
Coming from the domestic geek channel definitely going to subscribe . Congratulations on the baby ❤️
C'era Reid 😀
Great video and collaboration!
thanks love!
OMG, I want them all!!
right!
Delicious, thanks for sharing! Personally I add a pinch of salt in mine Energy Bites, it enhance the flavours. Further, if you stick a fork into the lemon, you get more juice and its easier on your hand.
OMG 😲I love you guys for this Yuuuumyyyy 😋
The clueless comment I just loved! also these bits look amazing!
Here from domestic geeks channel and love to subscribe yours.... great content.... love your collaboration ❤️
yay! Welcome and thank you!
Love you girl!
Yum! I want to eat them all!!!
yay!Thanks love
These look so good! 😀 Random question: where did you get those awesome salt and pepper shakers in the background?
ooh i don't know! I'll have to ask my producer, they're hers.
New subscriber... Loved your video.. & watched clueless 😍😍😍
jaya choudhary yessss! The best movie ever!!
Okay, I'm subbing!!! :) (if I'm gonna watch food videos all day long, they might as well be good healthy ones ;))
1st time watching 1 of your vids. I subscribed while y'all made the 3rd type of bite. Then you did the "rolling w/ the homies" from Clueless & it further validated my decision ( : Can't wait to see what else you make in the future : )
chris degrazio ha love it!! Enjoy and thanks for joining!
:)
Would like to make the energy bites, lemon poppyseed, strawberry shortcake and oatmeal cookie that all use the 1 base? Where can I find the recipe? thanks.
yummy
OMG. Loved the Clueless and VHS references
sexyheelslongearrings they were so yum
I know right it's like cookies goodie baskets
Pro tip: you can watch series on flixzone. Me and my gf have been using them for watching a lot of movies during the lockdown.
@Dayton Denver yea, been watching on flixzone} for since november myself :)
@Dayton Denver Yup, I've been watching on flixzone} for since december myself :)
Here from The Domestic Geeks channel, I had to subscribe!
Yah!! So glad you enjoyed the video!
Any thoughts on what to use when swap out the nut when you have a nut allergy as well as coconut.
crochet_witch I think you can find sunflower seed butter or something like that. You might have to go to somewhere like Whole Foods to find it though and it might be expensive but I could be wrong about the price. Check and see at your grocery store near the butters and jams.
I am a new subscriber, really enjoying your videos. I eat grain free, what could I sub for the oats?
Anna Catharine Rutherford are you quinoa free too? If not, you can use quinoa flakes. Quinoa free too then you can add hemp powder to make it drier. It will give great extra healthy fats and omegas. I’d probably roll in some cinnamon and shredded unsweetened coconut because they may be sticky.
Do you have a link to the dried strawberries!? I'm drooling and really want to make these!
Heidi Minett you can get them on Thrive Market.
So, I got obsessed with no bake cookie dough and in the process went down the rabbit hole of uncooked flours...and there is a lot of potential contamination and tiny things. Do you precook the oats at all? If not, now that I mention it...do you think you should?
Theses look so good! I am a 90's baby!
woo! Thanks Brittney!
Abbey Sharp you are the first RUclipsr to reply to something I say thanks so much. I watched the other video you guys made the bar one I am going to try theses. I need some healthy snacks for everyday
aw enjoy the bars! You'll love em!
If you don't have protein powder what do you replace it with?
Could you substitute the almond flour for something less expensive?
Oat flour
Can I use tapioca flour or substitute coconut flour?
Abbey, I'm trying to lose weight. I love these recipes both sets of recipes. But I'm afraid of the high calorie ingredients. How would I tweak it to impliment in a weight loss program and also be aware of portion control which I struggle with?
Dolly Perry hey Dolly! Totally understand. You could try cutting back on the sweetener and adding some more protein powder and instead of regular nut butter using powdered rehydrated peanut butter (I like PB2)
Thank you!
I’m using this recipe with my shakeology protein powder ✅awesome thanks 💜
Cynthia Rodriguez great idea!!
Adding this 2 my vegan folder!
Cassandra Reed so glad you enjoyed
I just have a question can we have oates raw because I know eating rice isn't good for digestive system.
You guys look like sisters 😭😭😭🥰
Hi where can I find the calorie contents of these and also the measurements of the ingredients for these? Tjanks
Hey, the recipe for all three energy bites is in the video description and sadly I don't have the calorie information because it's not my recipe!
IS THERE AN OPTION TO MAKE THESE WITHOUT A FOOD PROCCESOR?
Does this way oats give you raw taste?
I am the domestic geek!! haha
Tonya Marcus 👍🏻
I really want to try energy bite recipe but they always have oats an I'm allergic to it. Want can I use instead of oats?
Any other type of flour would work! Almond, coconut, wheat...
Abbey Sharp thanks
@@AbbeysKitchen I wouldn't use wheat flour as it really needs to be in baked goods not eaten raw. Coconut is good.
wow I had no idea what the domestic geek's name was
😁😀😎💙❤
chocolate chip
Lauren Berg yessssss
Clueless = "Emma" by Jane Austen
is there something like a gluten free pizza? ;)
PizzaPasta for sure! I've got a recipe coming actually
Heard of cheese and cauliflower crust?
super good!
Bb
It just goes to show you can’t be too careful these days
If you are suffering from digestive issues I would not recommend eating these. Grains whether gluten free are not NEED to be cooked and processed correctly for digest ease. Eating raw grains is one of the most dangerous things you can do for your gut.
Heal Your Gut Guy yeah I used to get a bad stomach all the time in kindergarden because I would have raw oats in milk. Turns out I have coeliac disease, but I still react to gluten free ones if they are raw!
Excuse me crunchy is for milk triggered! Lol jk I like everything u
Eww, licking fingers 😖
Why does the pregnant woman sound like ellen degenerate 😄
Beyond annoying. Recipe good.