Building the Perfect Body
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- Опубликовано: 28 авг 2024
- Form equals function. Everyone's body is different. Set goals, reach them. May your goals align with your functionality, and not simply be a form that you build (a senseless one at that).
FORTRESS
Body.Mind.Soul.Spirit
Website: www.fortressbody.com
Facebook: thef0rtress
More Videos: www.youtube.com...
Instagram: thef0rtress
Cinematography:
Splendent Films
www.splendentfilms.com
Music:
3 rules to form a good body:
1. Train till you die
2. Eat like a man, not like my little 3 years old sister
3. Sleep like a baby
There's only 1 rule to form a good Body: Just do It ! :)
Dont train to the point where your technique is bad because thats when you will have an injury, but I like the 3 rules.
Another very ignored rule is to check with a qualified chiropractor or physio to ensure there's no condition or muscle imbalances getting in your way....Don't know why people wait till they are injured in order to do this...
Asfand Umar
Yes you're right.I just wanted to illustrate that you have to train hard, till a point it hurts bad, but not to a point where you have an injury, that's right^^
Andy H
Du bist echt überall haha ^^
Man, you are not only healthy and fit but also very smart person at this - I dare to say - very young age. Congratulations! I am 37 and I am listening to your advices simply because I see what kind of person you are - not only results. Thanks man, greetings from Mexico!
Nezumi i also agree with, having 79
this is obviously what God wants you to do brother.stay humble and continue to be led by the spirit of God.God bless ya
there is no god -.-
acid dox
You have no proof.
forzacavaliere And you? We don't know if God exists. Philosophy can't really give a solid argument regarding his (non)existence
you have no proof unicorns dont excist
Raizo 101 Would all of you stop discussing God. No one can say that God exists or doesn't exist.
You have a heart of gold man.
You need to make a shirt with that Fortress logo on it.
You're such an awesome person. Thanks for these videos!
Man, you're doing a very good job with those video's! You've got a good message; working out isn't only about de exercises themselves, it is also about your mindset behind why you do things...
Excellent advice!
Its odd.. People seem to realise this about having endomorphic and mesomorphic.bodies and tend not.to care that.I'm slightly.fatter then them yet I still see myself as unfit even though I am just endomorphic. I don't think I'll ever be satisfied until I completely lose aalmost all of my body fat, even though I seem to be the only one that notices or even cares. I guees it.acts as an extra motivator and puts another goal in for me to achieve and maintain. Thanks Paul your videos have helped so much over last year. Ive lost about 30-40 kgs of fat over last year and about 30kg total weight from 125 down to 95 putting on a-lot of muscle. Cheers again mate!! Eventuslly I want to be able to do free running and a bit if bars for strength too.
Thanks once again from Aus :)
You sir are an intellectual. I do believe there is NO perfect body because not everyone will agree. Everything is relative. You are a great mind Pavel. Keep it up!
Great video! I think it just reminds as that its not necessarily how the body looks like but how well it functions inside and out. Health is well and with strength comes many things. Thanks for this!
True! I seen a car mechanic once and he fixes car tyres mostly and all that! Man did he have some massive ripped forearms and he's neverr lifted before!
really inspiring videos man, keep it up
Form equals function. Well said. Willing to help others might be the reason you help the viewers including me. May God bless you for your good deeds.
VERY INSPIRATIONAL INFORMATION PAUL.YOU TRULY HAVE BEEN BLESSED WITH A WELL TONED ATHLETIC BODY...
Now fortress, when are you going to finally show our workout program for a month??? Until now there's only one for the elderly, but when will the professional come out???
I totally agree, I'm so obsessed with my form hence the reason why I'm able to progress quicker than others. It's so underestimated, each time I'm in the gym I'm always looking for ways that I can improve. Not only does it make the lift easier but you're more mentally prepared to execute the weight. If you're going to do something, why not do it properly? Also WHO ARE YOU TRYING TO IMPRESS. IF YOU FUCKING NEED TO DO BITCH WEIGHTS SO BE IT, BECAUSE THAT'S "TEMPORARY". Other things I can add is being consistent if you're serious about your gains, don't fucking bitch if you're sore. Man up and go fuck things up, even if it means you need to go lighter then usual. When visualising something always have that warrior mentality, don't look at something with self-doubt.
Thank you Pavel, it is exactly what I needed. I had lost sight of this and training had become very difficult and without any motivation.
More talk !
When are you going to upload your routine ? Sets ? Reps ?
What's the fucking point? You have the attention span of a goldfish. If you're too fucking lazy to pay attention to his previous videos and implement them into your current training what makes you think you're going to pay attention to another BS routine that he's already covered. I don't blame your massive man crush on Paul, but I'm assuming you're so infatuated and enamored by Paul that you're incapable of understanding his content. I bet you've already watched his previous videos, but failed to *pay attention*. Also, sets and reps can easily be found over the Internet. Search "best reps for building muscle and strength". But I'm sure you won't because your illiterate ass would rather be spoon fed by a rehash instead of reading.
Ryan Timothy o.O... Do you need a chill pill? He was simply asking for sets and reps, and maybe he didn't watch his previous videos. Even if he did you shouldn't call him illiterate. You don't even know how old he is, he could be 12 for all you know, but i'm sure you wont agree with me and will probably just say more hateful words.
he already has uploaded routines...
You are awesome! :D
I see the Lupe Fiasco lyrics. Good video!
Great I like what you said, be healthy in all aspects, you are good.
Love your t-shirt
amazing video
Wise words as usual, thanks!
Thnx for the video bro great motivation u just got one subscriber and number one fan :-D
I never thought of it that way. Thanks for bringing this out
I work in carpentry and my forearms are big and ripped as well, I do workout as well but it's the carpentry that makes them big, so get doing construction people! haha
Amen. Very well said.
Youre right! Thats the reason youre so awesome! :D
Great video Pavel.
Nice shirt!
I very like this video!!
Looks like doing videos at night (or dusk) suit you best. Great vibe, good energy and good subject, therefore great video! Even though I agree completely with functionality over form, with good health and strength the prize of a great body will also be achieved. There is no other way around it, as if it is a law of nature.
Great video. I would like to see more kind of these videos.
True words!
Cool video! And you are much more "grounded" on your speech! Good! God bless
Excellent video bro. I'm curious,are you still working on the tricks and elements,or now your only goal in working out is healthy living? :)
I'm really intrested in your planche progress. :D
Your A great guy and an inspiration to all but you must understand 90% of young men who lift do it for the aesthetic reasons not health. Most of them are getting wasted every weekend drinking drugging etc etc. Unfortunately that's just the society that is promoted to us today by our masters but keep up the great work and be safe brother.
Wise words.
Hey bro, thanks to your videos i have gained 3kg in two months! I have also increased my total pull-up reps in one set from 11-18; I'm a much stronger sportsman now. Just wondering, when your complete workout videos are gonna come out? I've been waiting in anticipation for it since the end of December and i'm really looking forward to getting into it so i can get even stronger :)
God bless you
When is your workout plan coming out? Looking forward to it!!
REAL TALK!
Hey Fortress! I want to say keep up the great videos! I enjoy watching them. I am in ok shape but am in Air Force ROTC and want to improve my push up max. Any specific tips you could give me? What do I work on to do that? Thanks and have a great day!
Great video man!
Thanks alot for this video i totally agree with your ideology! God bless you
Wise words
Of course people want to be in shape to be healthy, or be healthy to be in shape? but consequently, you will get bigger, get respect, get more girls..., all this will come as a bonus, and even tho you are not doing it for ego, other people will always think you are doing it for the ego, because that's how human think(envy) but you gotta be humble. everything you earn, you deserve.
Good attitude.
Fortress great video! Could you please make a video on your diet and nutrition AND also in one of your videos I heard you say you ran and jogged quite amazing distances too. I do aswell but I always hear people say running kills your muscle. What do you think and how do you prevent this? Love your channel keep up the amazing work:)
You're a very good person btw
Good advice
for me, perfect body it isn't aesthetics. it's all strength, coordination and health
great message man, keep 'em coming
preach it man! good stuff
Very good speech
To add to what you said: a perfect body is not a measurable goal. X amount of pull ups or whatever, however, is
Hey Paul, do you have a kik? Also, when are more workout videos coming? I loved the intro to bodyweight fitness video. Was put together so nicely. You should make some more little montages like that.
question- do you think it is essentially wrong to workout just for the looks? is it a bad thing to want to look better?
Where is the new workout regimen for this year?!?!?
I hvent been sick in three years ;)
Believer
form equals happiness; :)
nice tux mate
is kettlebell training superior than bodyweight workouts... what are your thoughts on kettlebell drills.... can bodyweight exercises alone substitute for any and all kettlebell exercises ?
Hey, are you still going to do the 3 min program? Please respond
Do you train the same muscles everyday?
how come fortes doesn't do parkour anymore since the vids total beginner and best wall run
Paul. You are an intelligent guy, can you tell me what do you study?
We need the plan! (:
Ye boi
Can you show us your body more? Just a little flex for motivation that would b awesome!!!
Creep.
What about the perfect soul?
retarded question is retarded.
***** Same goes for the body.
Do you go to gym or just SW?
Some people need to do more different functions then. Lifting weights is a function that guys do a lot in my gym. Some guys do more function for upper body than lower body which means they need to do more functions for the lower body.
how can i balance between the gym or getting the size and flexibility
man, when will u upload the training routine u said in decmber
Fortress! What is your opinion on crossfit?
Wheres the workout video!?!?!?
How tall are you? thanks
Fortress, what's the difference between a soul and a spirit?
I'll make a video explaining my slogan.
Funtional strength are what they are , no matter what you are doing.
If you health is not getting better with the core strength you gain from calistenic , then it must have something wrong with it.
Set goals = egos.
Is IT good to have 50% of ur bodyweight as musles?
I appreciate your videos, especially as someone who is really into learning how to use and manipulate the body to the fullest potential - but I have to point out that SOUL and SPIRIT are the same thing. I understand that you're trying to deliver your message about your religion, but when you say "Body Mind Soul Spirit" you are repeating yourself twice at the end. Its kind of like saying "Body/Flesh, Mind/Brain, Soul/Spirit. Just wanted to point that out. Rock on!
Fortress I Need Your Help, I'ma Join Track And Do The 800 Meter But I Wanna Know What Exercises That'll Help Me Get Better, If You Can Respond I'd Really Appreciate It! :D
It got darker as the video went on
Hey Paul I mean no disrespect but you say that wanting to build muscle mass is not an ideal goal. However, this being said I watched some of your videos on your Russian channel about your nutrition and you talk about eating between 3000-4000 calories for gaining muscle (unless I misunderstood because the translate captions don't work very well).But that amount of calories is considered bulking.
Now considering your intentions I believe that you needed to "bulked up" so people would give you credit/respect and trust the information that you give out in order to help them in achieving their goals. Because honestly people wouldn't easily believe or trust someone healthy if they don't look the part.
So I guess my point is that you shouldn't dismiss other peoples comments on the subject of muscle mass because there are good reasons to do so.
I simply answered a question on gaining weight/bulking, it's simple science. Some people (especially those who are anorexic) need to build muscle/gain weight in order to be healthy, and I wanted to make sure they know it's all in the calories. Some people can be gaining weight for the right reasons :).
not a side effect but a by product
Nice Shirt
I used to do a lot of cardio but now I do zero cardio. I used to do only bodyweight exercises (push ups pull ups used play a lot and did boxing for a few months and also basketball). I'm too skinny. Like 140lbs at 6'4". I think I'm healthy. I feel like that because I feel stronger than most of the guys in my class and guys around me. But I don't know if I'm really healthy. From last 5 months I quit doing cardio because I read that doing zero cardio would help me gain weight. Now I lift weights at gym and do zero cardio. I don't eat any junk food. Is it healthy to do that? Like no cardio and lifting weights at gym? I'm planning on taking whey protein powder. Is it ok to take supplements?
I would suggest you NOT to take supplements at all, and dont drink proetin powder. All of the nutrients your body needs to be healthy and grow stronger is in the natural food we have. Not chemically organized and processed foods. Look at Pavels video on nutrition.
Thx for the reply man. But you didn't answer the other part. Is it healthy to lift weights without doing any cardio? The problem is when I do cardio it becomes too difficult for me to gain weight. I can't eat the required calories a day while doing cardio. It's just impossible. I have college and stuff and don't get much time. My day starts with college, I come back, rest for an hour, go to gym and work out for like 1.5-2 hours and sleep.
I think it is healthy to lift weights without doing cardio because you are still exercising. I would still suggest doing SOME cardio so you won't be looking all bulked up and looking massive without your muscles being defined and toned that you would get from doing cardio. Because you said "It becomes too difficult for me to gain weight. I can't eat the required calories a day while doing cardio." i'm assuming you are slim and need some mass. I highly recommend eating ALMONDS, they are very high on protein and are about 500 calories for 13-15 almonds. And the best of all, they are natural. I would also highly recommend SOY milk which is also organic and is free from all the hormones and puss that cow milk has. Sorry for the long comment :P
Thx a lot for the reply man. Didn't know almonds had that many calories. Thx for that info. Can't drink cow milk because I'm lactose intolerant. I'll Google whether soy milk also cause lactose intolerance. Thx once again :)
on a final note, soy is a plant :) i'm also lactose intolerant. I use soy milk for cereal and everything like normal milk. Plus it tastes a lot
better than cow milk:)
so many jumpcuts
You are handsome + good geneticss .. Jeaolus.. :)
как научиться так на английском разговаривать?=)
просто только что смотрел ролики с тобой на русском языке.
Lol my forearms are bigger than my biceps.
i'm a rower btw
Take on Ukraine?
Damn right, there is no perfect body. We all have different genetic makeup, each body is unique, no one body is the same much like no one face is the same or one fingerprint is the same. We cannot alter the shape of our muscles unless we get into plastic surgery; and you know you've gone off into the deep end if you get yourself involved in plastic surgery.
And there are gamers C:
lifting wights to guy 15 years old
does that Influence on his tall???!
yes, lifting weight before reaching your max size (in terms of...."tallness") will, in most cases, help you not reach your full development...in most cases
martin morales Please link us a study before you promote false information
no it does nt ,arnold started lifting weights at the age of 14 and he is 6 feet 2 inch
I was told by my basketball coach in high school that body weight exercises (calisthenics) will not stunt a young persons growth, whom are under 18 y/ o but lifting free weights will.
Dereck Thomas It appears that while lifting in itself will not stunt your growth, obtaining a fracture to your growth plate as a result of lifting may actually do the trick:
"An untreated growth plate fracture may stunt your growth."
"Strong adolescents - who might have developed their strength through weight lifting - may suffer a growth-plate fracture"
skinnybulkup.com/does-weight-lifting-stunt-growth/
perfect body didn't exist ? it does - Frank Zane. Serge Nubret.
Not really "human" bodies though because it took plenty of PEDs to create those two bodies. Keep in mind I agree with you that those two are *the* examples for an aesthetic ideal. I don't condemn the use of steroids and other drugs to achieve such bodies but it's not for the average person and it's not "healthy" either. To reach contest shape bodybuilders wreak havoc on their health by dehydrating themselves severely.
Field of View steeve reeves= natty
:)