Increase elbow strength - recover from elbow injuries (Secret no one tells)

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  • Опубликовано: 19 дек 2024

Комментарии • 52

  • @igorsychov
    @igorsychov Год назад +11

    thanks for covering this vital topic. ive been suffering from this elbow issue for half a year. hope to get it finally fixed with your exercises. :)

  • @picandvideo
    @picandvideo 11 месяцев назад +3

    Great advice 👍

  • @eloimumford5247
    @eloimumford5247 9 месяцев назад +1

    I do not suffer from my right elbow but i have to tell you that this video is Gold i will share with my friends at the club. Ti Long is encyclopedia of TT.

  • @Nguyenkhoitt2k14
    @Nguyenkhoitt2k14 4 месяца назад

    Xin cám ơn phương pháp khắc phục bệnh đau cùi chỏ cũng như kỷ thuật đánh bóng thuận tay rất hữu ích. Chúc bạn cùng toàn thể gia đình vui, khỏe, hạnh phúc và trung tâm dạy bóng bàn ngày càng phát triển hơn. Thanks.

    • @tilongclub
      @tilongclub  4 месяца назад

      Dạ xin cảm ơn ạ, xin chúc Anh thành công ạ

  • @alokbeswalandees6562
    @alokbeswalandees6562 Год назад +4

    Exactly, am also facing this issue, scared to play TT but now will fix it. Thanks again

  • @I_Anupam_Pandey
    @I_Anupam_Pandey 9 месяцев назад +1

    Thank you for covering this amazing topic. Can you please create a video on strengths knees as well?
    Love from India

    • @tilongclub
      @tilongclub  9 месяцев назад

      I will try 😊🤝

  • @damaizza7765
    @damaizza7765 Год назад

    Terima Kasih Atas ilmu yang Anda Berikan ...
    Sehat Selalu Untukmu , Saudara.....

  • @LenWinkler
    @LenWinkler Год назад +1

    Excellent. Thank you for this topic and all the suggestions.

  • @Євген-ч7о
    @Євген-ч7о Год назад

    Ti Long, thank you very much 🙏!

  • @pratikvishwakarma1599
    @pratikvishwakarma1599 6 месяцев назад

    thanks for posting this video.. !! its was very helpful

  • @librarymy4308
    @librarymy4308 Год назад

    Thật hữu ích bạn ơi. Cảm ơn bạn thật nhiều

  • @ShaTenniPo
    @ShaTenniPo Год назад

    Thank for video, put forward elbow is amazing!

  • @daga248
    @daga248 Год назад

    thanks for your preocupation, I've been the same problem, and your help is importatn for me. Thanks

  • @syufrijal
    @syufrijal Год назад

    Amazing increase elbow strength...open secrete table tennis

  • @АлександрГорбиков

    Очень нравятся Ваши уроки…жаль,что нет русского перевода

  • @RBANTI
    @RBANTI Год назад

    thank you Sir!

  • @mrstantastic1990
    @mrstantastic1990 2 месяца назад

    Very nice, I just injured my elbow! Great tips - thank you!

    • @tilongclub
      @tilongclub  2 месяца назад

      I wish you success 😊🤝

  • @michikatsutsugikuni3098
    @michikatsutsugikuni3098 Год назад +2

    Can you maybe do the same for shoulder? I know that if you have shoulder pain, it's got something to do with your technique, and you shouldn't hit with your shoulder, but I don't know how to really prevent it. Anyway, great video!

  • @АрнольдЧёрный
    @АрнольдЧёрный Год назад

    Super good!

  • @christo7405
    @christo7405 Год назад

    Thanks you !!!

  • @BsHoangHiep
    @BsHoangHiep Год назад

    Helpful hints for tt players🎉🎉🎉🎉🎉🎉

  • @DinhTran-m7e
    @DinhTran-m7e 3 месяца назад

    Cám ơn Ti long

  • @olehzaiats2550
    @olehzaiats2550 Год назад

    Very cool! Could you please make the same video about shoulder pain after playing tennis?

  • @julest2503
    @julest2503 Год назад

    Great coaching video! Thank you so much coach Ti Long! I think if someone using too much power from their active hand (lack of power from the bottom), the probability of elbow & shoulder injuries will be more.
    But now I am suffering from lower left rib cage pain, because I always use legs-hip-shoulder power turn to power spin loop the ball (I’m right handler). What did I do wrong? 🙏🏼

  • @doppelganger72
    @doppelganger72 Год назад

    Please, please make a video about shoulder pain!

  • @Amokazem10
    @Amokazem10 Год назад +1

    Hi teacher, I have been having tennis elbow pain for 4 months now and it is not possible to play. Will it get better with these exercises?
    Thankful

  • @eloimumford5247
    @eloimumford5247 Год назад

    Rare and excellent topic. What is the safe distance between table , at my senior club the space is limited , from time to time , 2 players bump each other and fall on the floor , hopefully with minor injury

  • @HaNguyen-ek8xy
    @HaNguyen-ek8xy Год назад

    Lỡ đau rồi thì có thuốc gì hiệu quả không Ti Long

  • @asrilizhar4682
    @asrilizhar4682 Год назад

    Saya selalu mengikuti penjelasan saudara tolong terjemahan bahasa indonesia

  • @josenapoleoni3601
    @josenapoleoni3601 10 месяцев назад

    Excelente video, pero traducción al español por favor !...gracias

    • @tilongclub
      @tilongclub  9 месяцев назад +1

      I will try 😊🤝

  • @questionmrk6323
    @questionmrk6323 Год назад

    Hay quá

  • @HaHoKi
    @HaHoKi 9 месяцев назад

    ❤❤❤❤

  • @tubaozsen1625
    @tubaozsen1625 Год назад

    👍👍👍

  • @JejeSaroji-cf5jt
    @JejeSaroji-cf5jt Год назад

    Yes

  • @user-freeman9
    @user-freeman9 10 месяцев назад

    We need Korean subtitles

  • @inhcongchanh4005
    @inhcongchanh4005 Год назад

    Không có tiếng

  • @Slipiiii-qi5ew
    @Slipiiii-qi5ew Год назад

    You are like

  • @inhcongchanh4005
    @inhcongchanh4005 Год назад

    Không có tiếng 😂

  • @QWER.DDDYAT
    @QWER.DDDYAT Год назад

    좋은 영상인데, 한국어가 필요하다 ㅜ

  • @Ergeshov_Nurgazy_
    @Ergeshov_Nurgazy_ Год назад

    🇰🇬🤝 🇨🇳

  • @user-k-a
    @user-k-a Год назад

    🫶🏽