Vaali Ambat (Mangalore Spinach Curry, ಬಸಳೆ ಸೊಪ್ಪಿನ ಸಾಂಬಾರ್) - Konkani

Vaali Ambat (Mangalore Spinach Curry) - Konkani Video
Vaali Ambat (Mangalore Spinach Curry) is one of the most favorite curries in traditional Konkani GSB cuisine. It is also prepared in various forms in areas of Karnataka, Kerala and Maharashtra.
Spinach has a good nutritional content in form of iron, magnesium, manganese, folate and other vitamins.
There are various varieties of Spinach all over the world. We are using Vaali or Mangalore Spinach locally called Basale Soppu (ಬಸಳೆ ಸೊಪ್ಪು) or Malabar Spinach elsewhere.
Ingredients - Serves 10-15
Tori dali (Tur dal) - 1/2 Glass
Vaali (Mangaluru Spinach) - 1 Big Bunch
Soyi (Grated coconut) - 1/2 no
Ramnad (Roasted Chilli) - 10 no
Byadgi (Roasted Chilli) - 5 no
Chincham (Tamarind) - Lemon size
Piyavu (Onion) - 2 no
Salt - As per taste
For Tadka
Piyavu (Onion) - As per taste
Narlel tel (Coconut oil) - 1 Tbsp
About Channel
Amgele Khaan Javan is a small attempt to share GSB Konkani Food and Cuisine on RUclips. We are planning to upload traditional and best food recipes of GSB Konkani Community from Mangalore, Karnataka.

[@shalinipadiyar5284]

Superb

[@amgelekhaanjavan]

Thank you 😊

[@MsGnag]

ಬಸಳೆ ಹುಳಿ👌🏻👍🏻🤝🔔

[@amgelekhaanjavan]

Thanks 🙏

[@yashpai1880]

Suberb ❤❤❤

[@amgelekhaanjavan]

thank you and keep watching. we will be uploading the new recipes shortly.

[@kamathshyam984]

Please use subtitles for other nonKonkani subscribers, to equally understand,the secrets of our cuisine 😊

[@amgelekhaanjavan]

yes sure....
we have not uploaded the subtitle for 2 or 3 old videos... but later on videos we have uploaded the subtitle😊.....

[@sharadhashetty6867]

Ruchi jello

[@amgelekhaanjavan]

Thank you😊