Cardio Flush led by Jaycee

[@sandib3793]

Omg perfect music 🔥💙 It’s crazy, I worked hard through this, and cried my eyes out at the same time. Something in there, coming out, making space 🥹

[@crissyphillips3291]

Feeling good. Thank you for tha funky cardio vibe

[@barrycouser1849]

Hi Jaycee My Favorite Exercises Are Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. Wanna Wish You A Happy New Year...

[@barrycouser1849]

Have A Fit Day And Don't Forget To Do Those Aerobics and Calfstretching Exercises...

[@kristenshea5491]

❤❤❤

[@julesjma]

This isn't new. We've done this in the PNW for years as NIA and Mindful Movement in Portland. Glad to see it's gaining ground again.

[@jeff420sparky8]

8:44 YOU BREATHED OUT IN MOUTH BUT BEFORE THAT YOU BREATHED OUT THROUGH MOUTH IN THROUGH NOSE. HOW COME? AND 8:53.