The Internal Power Of Tai Chi

Tai Chi is an effective exercise for your health and longevity. A major difference between Tai Chi and aerobic exercise is in how you train to acquire your power and strength to stay healthy.
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@ 0:58 - “Bring the movements to life.”
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[@ckmo2223]

I really appreciate the video my grandmother has started watching

[@donmohave]

Hi, I hope you answer questions, but if not I understand. I can feel chi I'm my most and focus to move it around and it seems to increase blood flow and can cause twitching which all this is good, but when I move it to a place that has pain, the pain intensifies. I'm not sure what to do with this, or the chi. Thoughts anyone?

[@theartoftaichi]

Hi, the idea is to not just move the chi to a place of pain, but move the chi THROUGH the place of pain, so you can wash the pain away.

[@donmohave]

Why thank you very much! Kinda makes sense now.

[@no3putts4ever]

Thank you.🙏