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The Art of Tai Chi
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Добавлен 10 дек 2016
My mission is to guide you through the principles and practice of Tai Chi with ease and excitement. Learn my techniques to power up each day, keep your energy flowing and most importantly … HEAL NOW. Once you’ve experienced this yourself, you’ll know what to look for to keep your body from falling apart, and where to invest your time and attention to keep your mind limber and your spirit free.
Irving Yee is a Tai Chi wellness instructor with over 2 decades of helping students with his unique Tai Chi process. Through simple Tai Chi movements, his course helps people alleviate pain and maintain energy throughout the day.
Having led ballroom sessions for corporations such as JP Morgan Chase, he was able to raise employee energy levels increasing productivity. He held weekly retreats for the wellness program at Wave Hill, a public garden and cultural center in NYC. Irving continues to provide restorative classes for smaller groups and individuals.
Irving Yee is a Tai Chi wellness instructor with over 2 decades of helping students with his unique Tai Chi process. Through simple Tai Chi movements, his course helps people alleviate pain and maintain energy throughout the day.
Having led ballroom sessions for corporations such as JP Morgan Chase, he was able to raise employee energy levels increasing productivity. He held weekly retreats for the wellness program at Wave Hill, a public garden and cultural center in NYC. Irving continues to provide restorative classes for smaller groups and individuals.
What Are You Thinking And Feeling When You Practice Tai Chi?
Tai Chi is a wonderful method for honoring your body, no matter what your age or condition. So don’t wait until you’re of a certain age. Whenever you find yourself waiting for something, it’s a red flag…
Read more:
artoftaichi.com/blog/what-are-you-thinking-and-feeling-when-you-practice-tai-chi/
Follow me on Instagram:
master.the.art.of.tai.chi
Take a Class:
artoftaichi.com/start-classes/
Get the Free Action Guide:
artoftaichi.com/how-to-breathe-for-a-balanced-life-action-guide/
Subscribe to the Email List to Continually Receive Updates on Content and Special Offers:
artoftaichi.com/blog/
Read more:
artoftaichi.com/blog/what-are-you-thinking-and-feeling-when-you-practice-tai-chi/
Follow me on Instagram:
master.the.art.of.tai.chi
Take a Class:
artoftaichi.com/start-classes/
Get the Free Action Guide:
artoftaichi.com/how-to-breathe-for-a-balanced-life-action-guide/
Subscribe to the Email List to Continually Receive Updates on Content and Special Offers:
artoftaichi.com/blog/
Просмотров: 496
Видео
How To Practice Tai Chi
Просмотров 3882 года назад
When you’re practicing something, whether it be a musical instrument or typing with your fingers for example, do you feel the need to jump around or use force to thrust yourself across the threshold, to acquire the skill? Read more: artoftaichi.com/blog/how-to-practice-tai-chi/ Follow me on RUclips: ruclips.net/channel/UCuGPDbhCuIHWzFelvqjtd8g Take a Class: artoftaichi.com/start-classes/ Get th...
Transform Your Pain With Tai Chi
Просмотров 2772 года назад
Tai Chi can transform your chronic pain. You learn about the quality of awareness, the letting go, and you learn about allowing the waves you make with Tai Chi to carry you in life. Read more: artoftaichi.com/blog/transform-your-pain/ Follow me on Linkedin: www.linkedin.com/in/irvingyee/ Take a Class: artoftaichi.com/start-classes/ Get the Free Action Guide: artoftaichi.com/how-to-breathe-for-a...
An Opportunity For Inquiry
Просмотров 832 года назад
Maybe you or someone you know suffers from years of chronic pain and survived by doing the best you could to ignore your body… Read more: artoftaichi.com/blog/an-opportunity-for-inquiry-with-tai-chi/ Follow me on Twitter: TheArtofTa1Ch1 Take a Class: artoftaichi.com/start-classes/ Get the Free Action Guide: artoftaichi.com/how-to-breathe-for-a-balanced-life-action-guide/ Subscribe t...
How To Create New Beliefs With Tai Chi
Просмотров 1462 года назад
In the ordinary experience of reaching a goal, we continuously try harder. We use more effort, straining and tensing toward an accomplishment. Is it beneficial for you to be straining and tensing this much to succeed in finishing? Read more: artoftaichi.com/blog/how-to-create-new-beliefs-with-tai-chi/ Follow me on Facebook: mastertheartoftaichi Take a Class: artoftaichi.com/start-c...
Hope Instead Of Helplessness
Просмотров 1062 года назад
Are you suffering from learned helplessness? Have you lost the belief that you do have the internal resources you need to promote positive change? Read more: artoftaichi.com/blog/hope-instead-of-helplessness/ @1:07 “Extend yourself into space and feel that you’re a part of this infinite universe around you.” Follow me on RUclips: ruclips.net/channel/UCuGPDbhCuIHWzFelvqjtd8g Take a Class: artoft...
Tai Chi From The Inside Out
Просмотров 1282 года назад
Tai Chi is not just a practice of the outer body, it's also a practice of the inner body. Read more: artoftaichi.com/blog/tai-chi-from-the-inside-out/ Follow me on Instagram: master.the.art.of.tai.chi Take a Class: artoftaichi.com/start-classes/ Get the Free Action Guide: artoftaichi.com/how-to-breathe-for-a-balanced-life-action-guide/ Subscribe to the Email List to Continually R...
How Long Does It Take To Get Results From Tai Chi
Просмотров 4192 года назад
Tai Chi is a practice. Practice is conventionally regarded as a process through which you will eventually acquire a skill or result. Read more: artoftaichi.com/blog/how-long-does-it-take-to-get-results-from-tai-chi/ Follow me on Linkedin: www.linkedin.com/in/irvingyee/ Take a Class: artoftaichi.com/start-classes/ Get the Free Action Guide: artoftaichi.com/how-to-breathe-for-a-balanced-life-acti...
The Possibility Of No Pain
Просмотров 3112 года назад
Your body is the best place to start learning to live in the present and to sense and move with the flow of the cosmos… Read more: artoftaichi.com/blog/the-possibility-of-no-pain/ Follow me on Twitter: TheArtofTa1Ch1 Take a Class: artoftaichi.com/start-classes/ Get the Free Action Guide: artoftaichi.com/how-to-breathe-for-a-balanced-life-action-guide/ Subscribe to the Email List to ...
Getting Feedback To Alter The Course Of Your Life
Просмотров 1652 года назад
Your body is an important gift. With this gift, you sense, feel, and know yourself from the inside out. Read more: artoftaichi.com/blog/getting-feedback-to-alter-the-course-of-your-life/ Follow me on Facebook: mastertheartoftaichi Take a Class: artoftaichi.com/start-classes/ Get the Free Action Guide: artoftaichi.com/how-to-breathe-for-a-balanced-life-action-guide/ Subscribe to the...
Feel More Alive With Tai Chi
Просмотров 3672 года назад
Tai Chi is for people who seek a quality of aliveness. They want to feel more alive with a greater sense of freedom, especially in how they go about moving through life. Read more: artoftaichi.com/blog/feel-more-alive-with-tai-chi/ Follow me on Instagram: master.the.art.of.tai.chi Take a Class: artoftaichi.com/start-classes/ Get the Free Action Guide: artoftaichi.com/how-to-breat...
Chi Gung or Tai Chi
Просмотров 3432 года назад
It's important to understand the differences and similarities between Tai Chi and Chi Gung… Read more: artoftaichi.com/blog/chi-gung-or-tai-chi/ Follow me on RUclips: ruclips.net/channel/UCuGPDbhCuIHWzFelvqjtd8g Take a Class: artoftaichi.com/start-classes/ Get the Free Action Guide: artoftaichi.com/how-to-breathe-for-a-balanced-life-action-guide/ Subscribe to the Email List to Continually Recei...
Relax To Help You Stretch
Просмотров 3032 года назад
Tai Chi emphasizes relaxation and letting go in physical terms first. Tai Chi helps you to relax so that you can stretch the body. It helps you to create some distance to help you emotionally and mentally to let go… Read more: artoftaichi.com/blog/relax-to-help-you-stretch/ Follow me on Linkedin: www.linkedin.com/in/irvingyee/ Take a Class: artoftaichi.com/start-classes/ Get the Free Action Gui...
Opening and Closing In The Tai Chi Classics
Просмотров 2,3 тыс.2 года назад
Tai Chi movements are achieved through relaxation. Your movements are primarily not using your muscles or any kind of tension to move your body. Your movements flow towards or away from a point of origin… Read more: artoftaichi.com/blog/opening-and-closing-in-tai-chi/ Follow me on Twitter: TheArtofTa1Ch1 Take a Class: artoftaichi.com/start-classes/ Get the Free Action Guide: artofta...
How To Use The Mind To Move Your Chi
Просмотров 4 тыс.2 года назад
You've heard it many times in the Tai Chi Classics, “Move your Chi with your mind.” What does that really mean, though? Read more: artoftaichi.com/blog/how-to-use-the-mind-to-move-your-chi/ Follow me on Facebook: mastertheartoftaichi Take a Class: artoftaichi.com/start-classes/ Get the Free Action Guide: artoftaichi.com/how-to-breathe-for-a-balanced-life-action-guide/ Subscribe to ...
Circular Motions and Spiraling Methods
Просмотров 6932 года назад
Circular Motions and Spiraling Methods
Take Breaks, Be Productive With Tai Chi
Просмотров 462 года назад
Take Breaks, Be Productive With Tai Chi
Avoid The Mid-Life Crisis With Tai Chi
Просмотров 292 года назад
Avoid The Mid-Life Crisis With Tai Chi
Lower Dantian: Building Your Energy From the Center
Просмотров 13 тыс.2 года назад
Lower Dantian: Building Your Energy From the Center
Stagnant: How To Release Blocked Energy In The Body
Просмотров 6 тыс.2 года назад
Stagnant: How To Release Blocked Energy In The Body
great videos brother, concise and informational!
Thank you! Very powerful.
Your explanation was outstanding
Thank You
what a joke ....
Thank you 🙏🏽
I've been doing this since I was a kid but never knew what it was. It's such a unique sensation and I just got weird looks whenever I tried to explain it to someone else.
Thank you so much for this concise explanation. I'm angry all the time and I was diagnosed with rheumatoid arthritis, a fatty liver (I don't drink alcohol), and insulin resistance. It seems that my anger influenced my health. Could tai chi help me heal my body and my conditions?
@@TheSunshinefee Yes, doing tai chi helps. Try it!
Thanks.
I am trying to write a cultivation novel. Still think(know) that this is fantasy. I think Tai Chi is just a relaxation exercise.
Absolutely beautiful, and so helpful. Thank you so much, I greatly appreciate all of your videos and love your teaching.
With respect, this man looks like a spectrum, maybe his muscles look in shape, but there is no vitality in his looks... so artificial, lets see how things go, but does not look natural at all
What an ignorant comment😂
is the heartmind the inner conciousness or true self (atman - from vedanta)?
To me, the heart is about feelings, the mind is about thought. You cannot have one without the other. It's important to be true to yourself.
Brilliant.
I'm learning about the 3 Dantians and i think the Lower Dantian is sooo important. I think it's very primordial for grounding yourself am i right? (i am suffering from big stress and anxiety and i hope this will help me) Also how do you explain that the system of the 3 Dantians are much less known by people compared to the system of 7 major chakras?
I think it is all marketing. Yoga is more popular than tai chi. It is important to understand the chakras, but according to the Chinese, the 3 dantians are the most important to cultivate.
@@theartoftaichi thank you very much for your answer. By the way, do you know the Hertz frequency of the Lower Dantian? It would be very helpfull
Dantians are not comparable to chakras, they are more akin to the 3 granthis - Brahma, Vishnu and Rudra granthi
дантянь это Даосизм,чакры это Индуизм)) чи это тонкие энергии их надо чувствовать развивая практику,от стресса и угнетения поможет знание что вы в неведении и эгоизме пребываете-лекарство-у всех людей одинаковое сознание,вы находитесь среди себе подобных))
I have been trying the breathing excercises and they work❤
Hi, I hope you answer questions, but if not I understand. I can feel chi I'm my most and focus to move it around and it seems to increase blood flow and can cause twitching which all this is good, but when I move it to a place that has pain, the pain intensifies. I'm not sure what to do with this, or the chi. Thoughts anyone?
Hi, the idea is to not just move the chi to a place of pain, but move the chi THROUGH the place of pain, so you can wash the pain away.
Why thank you very much! Kinda makes sense now.
My chi used to be very strong and now it is nothing.
You must keep moving.
Some exceedingly valid points. Thank you.
Nice English, and awesome video🔥👌🏿
Thank you for sharing Irving!
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❤❤
❤️❤️
Thank you for sharing!
Thank you for sharing!
You should do more videos. You are good at explaining the concepts. Thank you.
5:45
You are a great teacher !
Excellent !
5:31 taiji
Thankyou ❤❤❤❤🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
I find this very relaxing, and I like that you have to use your imagination instead of just watching your breath. Thank you!
Thank you very much for your teaching, and exercises. After only 2 of your videos, I feel hopeful about learning more ways to move the stagnant and build my energy source!!!
Amzing how important this is ❤
Thank you 🙏🏾
Peace! This Was a Very clear and practical explanation, do u have a Facebook or Instagram?
facebook.com/mastertheartoftaichi instagram.com/master.the.art.of.tai.chi
I really appreciate the video my grandmother has started watching
Thank you Irving. I really like your way of teaching.
Thank you so much for all your videos and this one in particular. I have poor blood circulation and your explanation is very accurate. So happy I discovered your channel.
does anyone have a breakdown of the for instance 24 form's postures and their energetic and spiritual essences. p.s what a beautiful video.
Can you film from the back view?
Hello, what is the name of this specific practice of shifting back and forth?
There is no name for this practice. It is just a way for you to make figure-eights when you are transferring your weight and strength.
In enneagram it is known as gut/body center
Yi guides qi, focused intention = stagnation. Think about
Extraordinary lesson. Thanks ✨
Wonder why you didn't mention spirit as a level of Tai Chi. Just the same, I like what you say, and am going to do what you say, in order to come to terms with my life. Quite a lot of damage has been done to this poor thing, by others and subsequently, by myself! Thanks for the videos :)
Yes, be gentle with yourself. Do tai chi!
hi there…I loved this! how often =do you post Irving? much love from Maine!
Hi Matthew, in the past I posted once a week.
Cheers for sharing bredren. You answer the universally key questions. You should get to know how much you are helping people that are dealing with the highest aspects of human consciousness. Your teaching has a pure and simple truth and grace that transmits the experience, feeling of the taiji 'empty' flow state truly universally. Wan lv frae bonny Scotland. Peace. Thank you.
⚖️🖤💙💚💜❤️🧡💛🤍🪶