061 - How to Overcome the All-or-Nothing Mindset While Decluttering

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  • Опубликовано: 29 янв 2025
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    Summary
    In this episode of Decluttering Untangled, Heather Tingle explores the pervasive 'all or nothing' mentality that affects our approach to decluttering and organisation. She shares personal anecdotes and practical strategies to help listeners break down overwhelming tasks into manageable steps, emphasising the importance of taking small actions rather than waiting for the perfect moment. Heather also addresses the challenges posed by perfectionism and ADHD, encouraging listeners to focus on initial thoughts and actions to avoid getting stuck in a cycle of inaction.
    Takeaways
    • The all or nothing mentality can hinder progress.
    • Breaking tasks into smaller steps makes them more manageable.
    • Waiting for the perfect moment often leads to inaction.
    • Small actions can lead to significant changes over time.
    • Perfectionism can create overwhelming expectations.
    • It's important to recognise when you're stuck in all or nothing thinking.
    • Taking immediate action on small tasks can prevent procrastination.
    • Organising and decluttering can be done in bits, not just big projects.
    • Recognising initial thoughts can help in decision-making.
    • Stop the grand spiral
    Chapters
    00:00
    Introduction to All or Nothing Thinking
    02:50
    The Impact of All or Nothing on Daily Tasks
    06:07
    Overcoming All or Nothing Mentality in Home Projects
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    Feel free to email me: help@untangledbytingle.com
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Комментарии • 2

  • @jessicabailey5652
    @jessicabailey5652 Месяц назад +1

    Thanks, love the straight talk and humour, appreciate the advice, inspiration and motivation