numbness in the hands, forearms, arms and shoulders -fix it by Yourself ! - Marek Purczynski
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- Опубликовано: 23 окт 2014
- Easy way to prevent and fix problems with numbness, soreness and itching in the upper limb region.
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regards M Purczynski
hi there ! yes numbness of upper limbs may be caused by lifting weights especially overhead...the problem usually is the high muscle tension in Your chest and shoulder area. star doing this exercise and look for changes after 2-3 min stretching
Marek Purczyński - European Centre of Training I have been lifting for two years and my right arm has been tingling and not getting any stronger. My left side is but not my ride side. I really hope this helps. Thank you.
myuser name Hello there. Did you find improvement to your conditions from these stretches? I have the same conditions with both arms.
@@blaziken1995Did you find a fix, I have have the same problem as you, tingling in both forearms
These particular stretches have given me some relieve! I get the tingling when I lean forward so strange but after doing the stretches once I feel like less numbness like blood is flowing properly. Thank you for these stretches!
Bro thank you sooo much I didn’t do it to long but it’s my neck I’m 27 with a neck spasm I lift heavy 5 days a week and started feeling tingling in my hands but this helped relieve most of it I’m going to a physical therapist this week but this is amazing thank you!!
This is great! I have had rt shoulder and arm pain for 5 yrs. Went through physical therapy and massage therapy.
Waiting to see an ortho dr.. thank you!!
I used to workout and hardly ever stretch. I thought i damaged my arms because they were always numb. I bench press for about 15 years and my chest muscles are large and cause me to lean forward and shoulders to lean . This stretch has helped me, as i really think that that was causing my arm numbing pain. Thank you
Amazing stretches, after one try my neck feels amazing and my arms are far less tingly. Can't wait to see what happens after doing them continuously for a couple of weeks! Thank you for sharing!
Super!!! Dzięki Panie Marku!
Thank you very much. It really helped. It hurt and I knew I was on the right track. Much thanks again.
This helped the numbness in my arms, going to try it more to relieved stress in my arms
Even though this was done seven years ago I just found it it’s only going to save me at 6+months of Shoulder neck pain and numbness when I sleep my hands my arm just opened up my chest right away and help me read better and gave me relieve which I had to write and said thank you🙏🏻👍🏻 hopefully you would do more helpful videos
This guys awesome! Thank you so much for your help!!
I've been in pain in my shoulders for weeks and my left hand has been going to sleep for what seemed to be no reason, especially in a vehicle like you mentioned. After doing these stretches only one time, I can already feel improvement. I hope to remember to do these stretches daily and look forward to increased mobility and improvement. Great job. Thank you very much for sharing your knowledge!
Are you okay now
@@destruction0076 probably not hahahah
some great tips really helped ! well done
Thank you. This really helped. Thank you so much. I couldn't find anything else helping, but this one helps. Thank you.
Very effective stretching, I will do it more often :)
Cheers Marek
Thank you for sharing your knowledge. I feel this helping already!
very informative. thank you for sharing Marek!
Nice presentation! I will give it shot!
Thank you Ill try these movements
i just started lifting , and this helped a lot , useful materials
Thanks☘️☘️☘️my condition improved after just one try...I will keep doing these.
Thanks for a nice tips. Great job
Thank You, this has helped with numbness. Please make more videos in English!!
Finally, answers which make sense. Been blaming paresthesia (severe) to arms / hands on cervical bone spurs...my job is on a computer, 2-3 hour stretches, 2 or 3 times day! at times can hardly hold the 'mouse' - or a pencil! Severe painful numbness during the night. Palms itch every day...I hope I will be able to come back to this spot to report on progress after using these two therapeutic avenues for a couple of weeks.
AND?!
I did the first exercise fir 2 minutes and my whole arm went numb, but I definitely feel better after it
Very helpful. Thank you!
Instantly better! Thank you!!
Wow this really works! Thanks!
I wondering do you have more of this helpful advice thank you
Thank-you for the information.
That’s it , man I have been suffering for months with this numbness.there is still a little bit on the tip of my thumb. But the whole arm is gone.great job marek thanks
How did the numbness on the tip of thumb improved Sir?
I will try your training, my arms feels like heavy and dumbness! Not sure how.
Really great advice
I have pain and numbness at the right of my shoulder , hand and chest after exercise. I will give a try with your advise and hope this help
i appreciate your advise, You are a good man.
After countless visits to the Doctor, Physical Therapist, blood tests and multiple MRIs I finally came across this video and found this to be the solution. Thank you. Thank you. Thank you.
Had you had an injury prior to this?
@@dwood3557 No prior injury that I'm aware of. One day my index finger went numb and so began months of numbing, tingling and stiffness throughout my forearms. I do suspect that it could have originated from thoracic outlet syndrome due to years of poor posture.
Today while training my chest the index finger of my left hand went numb and I didnt know what cause it, i think it was some kind of mineral imbalance but now i know! Thank you very much ( sorry for my bad english )
I thank God for you sir!
Hope ur other videos having English subtitles so we all can watch ~❤
Wow this is the best my arm has felt all year. have had a numb hand for 10 months with no sign of relief. found it hard to sleep, or use my arm for anything. as I type this after just two go's at the wall exercise I can feel good tingliness and relief. will be sure to edit my comment in a few days with an update, I could almost cry I'm so hopeful and excited.
How did it go? I've had numbness for some months as well
How are u now?
I have numbness on only one arm. When doing those stretches I cannot even put my elbow straight on the wall, without pain, but can feel that stretch. My right arm, I have no issue. Thank u for this video. I will incorporate this in daily routine.
Thank you doctor good working stretch
Thank you very much.
Thank you I feel better already
I just started weightlifting and my arms kept getting numb during sleeping/laying down! This seems to have helped a lot. Thank you!!
how fast you noticed improvment?
Same
Thank you so much! What a huge help!
what symptoms you had? weak grip, cold hands? how fast you get some improvement?
Great technique 👌
It worked.. I love you man . Thanks no homo.. had a car accident and my right arm gets numb sometimes
Excellent!
I run on the treadmill. Omg thank you so much. I just did it one time I feel so much better.
Thanks for the video. I can barely do both of the exercises for 30 seconds. I think I have a long way to go.
same
glad to help
Thank you. You saved me.
Instant relief thank you
me too helped , thanks a lot
Thanks
i helped. god bless you
hii my mommy's right hand from shoulder to thumb is paining severly should she do this exercise or some else exercise
can you please help me I've tried the stretches but around my deltoid muscle its still numb and idk what to do
gonna try this, thanks
Hii from last 6 days my right hand was becoming numb while workout what ever the workout was and im unable to do concentrate on my workout because it was seriously effecting on weights so please help me in getting out of it
Dziękuję Ci
Thank you @marek
Thank you!
Hi Marek,I am wondering, I assume this should work for me. I am not sure wha tit is suddenly last week and for a full week my right arm has gotten tingly usually in the lower arm mainly, a little in the upper, it comes and goes, it never lasted that long before ever. I would call it a combo of numbness and/or tingly not sure exactly. now I do play lots of volleyball and I did play last sunday night, perhaps I did something, as I am right handed when I swing at the ball and such things. I'll try these excercises for a while. but if you have any more insights, let me know. now my diet wasn't great for about 3-4 weeks due to the holidays although just before that I got my blood levels down from a high sugar level, down to a good one but I doubt in 3 weeks even if it went back up again that would really do that. I don't recall it doing that before when it was high so anyway. thanks!
Thank You!
I started very physical repetitive job and my whole right arm from shoulder joint to all my fingers gets numb. Even when I’m having my meal at the table. Will this stretch helps?
Your smart and good looking!
Thanks 👍🏿
Thank you 😊 🙏🏽🙏🏽 Sooo thankful I found your Channel.. New Subbie Here
My thumb will become numb many times when I am weightlifting. Does anyone have experience with these exercises, do they help with numbness in fingers from weightlifting?
Hi. I recommend very good exercises and videos knowledge,especially in Polish ,you can use a translator. Greetings from England. ❤
Thank u! Thats true!
Is it normal to feel an increase in the tingling when doing these stretches
My hand( I mean from shoulder to finger) it hang with my body like very loosely or numb, I don't have shoulder pain or anything. Pls help.
Thanks so much! This helped a lot. I didn't even know that my palms itching was related to the numbness I was having. I am a side sleeper. I've tried putting a pillow under my arms to that my arm doesn't fall down like that but wake up in the position you described in the beginning. Can you recommend anything to help me prevent this position during sleep?
Heidi D stretch systematicly and it sholud also improve durning sleep. It takes 2-3 weeks of exercising to bring serious changes
ok thank you!
i did it for a minute and my numbness and arm pain is gone in a minute. i will keep doing it for a while to get rid of numbness permanently
great echo!
+ombra306 LOL!
+Ahmad Youssif ja please fix
can this side of neck and chest tightness cause pain behind shoulder (far up where upper traps meet shoulder, and cramping and aching between shoulder and shoulder blade), and gets worse when lifting arm up? I have tingling in little finger and same side elbow
I actually have the same pain as you, did you find the reason behind it ? Were you able to fix it ? If yes, can you maybe share how 🙏
Hi Marek- I'm so glad I found this video, otherwise i would think that I am seriously ill.
I had crazy thoughts about signs of heart attacks and strokes, but it didn't knock me down yet. I started to have this condition ever since I started my new job lifting heavy objects all day. Are my blood vessels or nerves actually crushed? That sounds kind of scary. Please advise..
How you doing now 6 years later? I get anxiety thinking something is wrong when i get forearm pain too lol
@@turboteke literally same man
@@Bryan-jj3if I'm starting to feel a sensation in my left arm like numbness, tingling, like if my arm is falling asleep. Now that sensation in my arm is gone but I feel it in my fingers now.
Sounds like Jean Claude Vandamme :-)
hurts too bad under the arm pit. Very tender and hard extend.
Hi, should we we the second exercise for both left and right side? Thanks
As a nurse I'd say yes. If nothing else, you are getting a good stretch and promoting good blood supply to your body. ... :)
I unable to move from one place to other if move have shakeking hands what to do
The first exercise my hand started getting tingly right when I put it up on the wall.
i have numbness now for 4 years after shoulder surgery tendons plz help me
hands numb for over 30 days,i do have L5s1 spurs/arthritis,one doc says i need EMG,but im not going there-- has to be something else,ill try this and other natural stuff,not sure why this numbness, dont have diabetes-thank you for this, any other tips?
Sara did you have any luck with this? Did you figure out what the problem was?
What if it's hard to even start the streach
I have tried everything for my hand pain. Do you recommend an orhopedic or physiotherapist
??
Ortho
Hey if anyone can help me I would highly appreciate it, I just did a 25k hike with a 120lb pack and the last 5k I had tightened my left strap and my arm went completely dead the last 5k which was about an hour or maybe a little less. Point is it's been a week and now i have a numb hand which feels like pins and needles. I talked to a coremen in the navy and he said I probably pinched a nerve. I went to the gym a couple times and now my left arm is so much weaker I can barley lift anything with it.
See a good & certified chiropractor.
Very nice I relief
this shit accually works for once a useful youtube video
Od 6 lat bujam się z poważnym problemem, zaczyna mrowic twarz i dłonie podczas siedzenia. Nikt nic nie znalazł we mnie złego. :(
i could feel blood going into my hand at the end. still hurts a little tho
Very satisfying feeling but sucks beforehand
My whole arm went partially numb after doing this exercise. What do I do?
Go easy with this, increase gradually. Maybe stop for some time now.
My arms get numb after i workout, does this work as well?
did you fix it?
When I do the wall stretch I feel it all in my biceps going up my arm lol.
but i'm suffering from sudden numbness of whole right portion of my body, its last for 5-10 seconds. what s tht .. i d k :(
Do you feel better now ?
I cant get my hand to that angle
Working out causes it
I'm not able to hear you properly. pity there is so much echo in this room, plus your accent. Still, i got enought to try with,, thank you.