Secrets to Great Posture

Great standing posture made easy by these simple tips. This is the first episode for the Free Better Body Posture Challenge! Sign up today to check out the rest of the challenge!
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[@emm6724]

So great! I found that my breathing became deeper and more relaxed when I tried standing properly.

[@CoreExerciseSolutions]

Yay!

[@williamchamberlain2263]

Great advice: thanks! The calories incentive is a good one for keeping going through the afternoon.

[@amyhoop9651]

Best posture video I have ever seen. Thank you so much!

[@CoreExerciseSolutions]

yay!

[@georgepnf8596]

Hi Sarah, you mean knees slightly bent?

[@williamchamberlain2263]

Do you have advice for mobile phone posture? Especially standing, and standing with one arm on a high or low support but an unstable floor, like on a train or bus.

[@mohamaddamaj]

Great video
should we squeeze the glutes? thank you so much.

[@janetwhite900]

What is your name

[@estilowolff]

thanks for the video :)