I remember these evening routines ... And this was usually after the workout ... Tech ... is diabolically proficient and Zef is painfully proficient ... put it together that's diabolical pain ! ... - Phorm Alchemist
Aye that's a crazy set right there, simple but hard, there's no rest in that set daaaaame!!! Thankyou for sharing bro definitely gonna add this to my monthly challenge 🙏😊
Зеф закавелли является мотивацией для меня 🥋
I don’t need pre-workout watching these clips before training is more than enough.. thank you Zef
👊🏽💯🅱️🅱️
Never stop making these please🔥 favorite calisthenics videos on RUclips 💯
Will do🙏🏽💯
Watching all the way from Germany
I remember these evening routines ... And this was usually after the workout ... Tech ... is diabolically proficient and Zef is painfully proficient ... put it together that's diabolical pain ! ... - Phorm Alchemist
I would terrified to workout with Zef !! Imagine waking up the next morning !!
Great work fellas! Thanks for the motivation! But tell Tech we miss seeing him, I pray he's well!🔥💪🏾🇯🇲💯
Aye that's a crazy set right there, simple but hard, there's no rest in that set daaaaame!!! Thankyou for sharing bro definitely gonna add this to my monthly challenge 🙏😊
Appreciate that👊🏽💯
This is a gem that I found here on YT! One the best tutorials I’ve watched. Amazing work 💪
Glad you liked it!
Zef my motivator! Thank you!!!
My pleasure!!
great dip and pushup work
The bar is making metronome sounds lol levels to this !
lol 😂
Просто душевная семейная тренировка. Прям ощущается атмосфера тепла 💪🤸
Why Tech don’t do muscle up?
Is that 10-1 dips/ pushes you will do only once or you will repeat the set . If so, the how many times.. and i like your routine structure. Thanks zef
This we’ll only do once then move on to another routine.
*PromoSM*
🤯🤯🤯🤯🤯
Super 👍