Thank u! Ive been doing this lifestyle modification for the past 14 weeks and hv lost 26 lbs. Some symptoms went away and test results show improvements.
Totalmente de acuerdo!!👍..Cuan do no ves resultado, dices hasta aquí..Yo pienso que es normal que a veces nos salgamos de la dieta y darnos un capricho y luego vuelta al ejercicio y a la alimentación saludable..Feliz día!!😊
All three of your tips are spot on. When it comes to Tip 3, that's where I struggle the most. So, throughout all my decades of weight management, I have found that keeping a food journal is the most effective for me to move the needle to the left. Thanks for the great workout and tips. I'm going to recommend your channel to my husband and other loved ones 🌟
True that! When satisfied, stop. And don’t eat just because!! 😂
Easier said than done for some of us 😎🌟🙏
Wow! Short and to the point! It will take me way longer to reflect on this wisdom.
Glad it was helpful!
Thank u! Ive been doing this lifestyle modification for the past 14 weeks and hv lost 26 lbs. Some symptoms went away and test results show improvements.
Eating less (even better healthy food) and move more works for me!
Until you hit menopause! Then it’s eat a little more and exercise a little less and MODERATELY.
Hey Rick, any advice and workout program for perimenopause?
Totalmente de acuerdo!!👍..Cuan do no ves resultado, dices hasta aquí..Yo pienso que es normal que a veces nos salgamos de la dieta y darnos un capricho y luego vuelta al ejercicio y a la alimentación saludable..Feliz día!!😊
All three of your tips are spot on. When it comes to Tip 3, that's where I struggle the most. So, throughout all my decades of weight management, I have found that keeping a food journal is the most effective for me to move the needle to the left.
Thanks for the great workout and tips. I'm going to recommend your channel to my husband and other loved ones 🌟
Thanks for sharing!
Excellent advice, thank you!
You are so welcome!