Good call, and personally, I would additionally add a Nobel, Olympic and Global prize for significant and useful contribution to human livelihood 🏅 🎉 🏆
These are great! Will start doing immediately for my shoulders (incl German hang progressions, not ready for the German hang yet). Thanks for the great video!
As a hypothetical question would you like to answer? Strongest gymnast vs strongest calisthenics athlete in world, who wins? means i like to say, can a elite level gymnasts do what a elite calisthenics athlete can do and vice versa?? There may be some differences in both sport.
Last week i did bench press and must have done something wrong because i got some dull shoulder pain at the rest rep. Felt it all week at random movements. Today i had the same issue. Did some rings exercises after, including hang stretch. The pain was gone!
In my experience the jefferson curl is not really good for hamstring flexibility. I found that bending forward with anterior pelvis instead and hold the position at the point where your back starts to bend was really useful. It can be really good for back pain and function though! Deadhang is really a lifechanger as well! love this approach for flexibility, instead of doing boring static stretches!
I don't hate stretching snd mobility.I love them both snd they make the bulk of my workouts. Otherwise I love calisthenics snd without stretching there's no honey.
Thanks a lot for the exercises sir , 3 days ago I subscribed to your premium programs but unfortunately nothing unlocked for me I was very sad for this , can you find me a solution? My name is Mohammed Ali .
1. Passive Hang 0:30
2. Forward Bend with Shoulder Extension 2:52
3. German Hang 4:59
4. Jefferson Curl 6:16
5. Lats & Triceps Stretch 8:07
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You should get an Oscar prize Adam 👌
😄😄
Good call, and personally, I would additionally add a Nobel, Olympic and Global prize for significant and useful contribution to human livelihood 🏅 🎉 🏆
These are great! Will start doing immediately for my shoulders (incl German hang progressions, not ready for the German hang yet). Thanks for the great video!
The Best channel ever 🫡🫡🫡👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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Thank You for Sharing!!
Thanks for watching!
I love this channel.
Thanks. Bakersfield, Calif.
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How about the (weighted) stiff leg windmill? Feels great for my shoulders and hamstrings.
Great!
Excellent. Thank you
You are welcome!
As a hypothetical question would you like to answer?
Strongest gymnast vs strongest calisthenics athlete in world, who wins? means i like to say, can a elite level gymnasts do what a elite calisthenics athlete can do and vice versa?? There may be some differences in both sport.
Thanks ☺️
You're welcome!
8:35 Do the lat/tricep stretch with your knees to your chest. Makes the exercise much more harder as you will struggle to point your elbows upwards.
It’s more advanced
Terimakasih. Thanks
Can you make a step by step beginner video of skin the act using a low bar please?
What do you think about back bridge exercise ?
Personally I’m not a fan of it, but if someone’s into it, go for it. It’s a process to build it up
Last week i did bench press and must have done something wrong because i got some dull shoulder pain at the rest rep. Felt it all week at random movements. Today i had the same issue. Did some rings exercises after, including hang stretch. The pain was gone!
This exercises are not supposed to be done before workouts, but after, right?
Yes after
What about scorpion kicks? Your opinion?
In my experience the jefferson curl is not really good for hamstring flexibility. I found that bending forward with anterior pelvis instead and hold the position at the point where your back starts to bend was really useful. It can be really good for back pain and function though! Deadhang is really a lifechanger as well! love this approach for flexibility, instead of doing boring static stretches!
Those are amazing as well. I feel the hamstring in Jeff curls all the time 🥲
I don't hate stretching snd mobility.I love them both snd they make the bulk of my workouts.
Otherwise I love calisthenics snd without stretching there's no honey.
@@victormanuelpolanco922 got you that’s great! :)
Dead hangs arent an issue, I do 60s ones several times a day. But I just tried the forward bend. I cant even pull my arms vertically. What a shame
6:35 😂😉😘
😁
Thanks a lot for the exercises sir , 3 days ago I subscribed to your premium programs but unfortunately nothing unlocked for me I was very sad for this , can you find me a solution? My name is Mohammed Ali .
and for legs Adam?
Check my other stretching vids!
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Nothing for leg muscles??
Posterior chain includes the hamstrings as he mentioned about Jefferson curls
@@TheDanBrau yes, I noticed. But I was hoping for something more advanced as the ones he showed for the upper body (especially given the thumbnail)
Hamstrings are leg muscles
human shoulder: designed to throw and hang. Best throwers than monkeys.
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Man you should have made this video 35 years ago 😢😢
What's your origin? You sound like Jean Claude Van Damme and even have similar mannerisms, but not sure if you really are Belgian/French.
Hungarian, I believe