10 Most Liver Friendly Foods | Jiggar ki garmi kam karnay wali khorakain | dr afzal

Liver is a very important organ in our body which not only removes certain wastes from our body but also detoxifies some medicines and poisonous material which we may come across in our lives.
There are certain edibles which help Liver in above mentioned task.these foods include fatty fish ,olive oil ,nuts,certain vegetables,tea and coffee ,grapefruits,grapes cactus fruits ,cranberries and blackberries etc and should be included in our daily diets .
#liverfriendlyfoods #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As RUclips Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@noortaj4509]

یہ ہے بڑی انسانی خدمت
جزاک اللہ خیر، آپ کی زندگی لمبی خوشحال اور محفوظ ہو۔آمین

[@syedamiruddin6964]

اسلام علیکم ڈاکٹر صاحب ماشاءاللہ بہت خوب انتخاب ھے لوگون کو تفصیل سے گاںڈ کرتے ہیں اللہ تعالیٰ آپکو جزاک خیرا دے آمین

[@ghulammustafa-un9yf]

ماشاءاللہ وتبارک الله۔
لاالہ الااللہ محمد رسول الله۔
صلى الله عليه وآله وسلم

[@abdurrehmansalman8022]

A

[@bawazirayesha1087]

JazakAllah Dr saheb

[@HassamKhan-sh1fy]

Very very informative thanks

[@asiyamazhar2696]

zbrdast bht achi vedio hh

[@sardarnawaz2577]

ماشاء اللہ جزاک اللہ

[@nasreenzuberii]

Dr shaib very nice 👍 zaberdast video informative thankful

[@ramzanaisha608]

jazakAllahu khairan kaseera, very useful video.👌👍👍👍

[@zuhanzuhanali436]

Me ne pehli bar ap ki video dekhi ye masllah bht acha explain kiya h ap ne.
Best of luck ameen

[@MalikHanif-n3g]

Very nice

[@IsrarKhan-sg3yd]

In my opinion y r best Doctor ever Pakistan produced and proud to be Pakistani. Y r 💎 gem and my mark's 10/10 for you❤❤❤🎉🎉🎉

[@drtariqmahmood9750]

Thanks for your hard work for gathering and disseminating highly useful information.

[@shahidabaloch6309]

A

[@Abdulhadi-ix6tw]

Mash Allah Sir... Very informative video

[@mussratrazatareen1236]

MashaAllah Dr Sahib Ap Ka Samjhane Ka Andaz zaberdust ha Jazakalla khair 💚💚

[@shakeelahmed6624]

ALLAH pak ap ko apny hefzo Eman ma rakhy aur kamyabe atta frmaey ameen bahot Achi mamlomat de ha

[@ajaawan4263]

ثابت دھنیا ابال کر ایک کپ ☕ پینے سے بہت فائدہ ھوتا ھے۔۔

[@azharmahmood8440]

Very good 👍 information ❤thanks so much

[@abidaahsan2760]

Thanks dr. Sb. for the very informative video

[@sidrahfatima229]

Thanks

[@rabiasaleem6996]

Thanx alot.very very informative

[@rajindermanhas2085]

Sharing V. Best Videoi.

[@chabdulhamid9695]

Excellent Dr sb

[@mrsameen259]

❤Thankssssss

[@tayyabanoor5327]

Good bht informative video hai 😊

[@abrarhussain7670]

Thank you Dr Sb

[@JannatMughal-sp7go]

Jazakallah dr sahab

[@shaikdildarh]

Excellent information sir

[@muhammadwaheed9177]

Very good idea

[@alililani7530]

waahhhh
behtareen

[@qamarkhimani3319]

Grapefruit,green tea,beetroot,grapes(red),olive oil,blue berries, craneberries,nuts, green vegetable and fatty fish (tuna salmon,mackerel)

[@bigsochoboss9968]

Please
Visit nutrition with GR

[@raheelasheikh5686]

Berries aur cranberries kidr sa milti haiii

[@atiqueahmed8511]

Thanks so much

[@tahirqureshitgq7892]

Excellent, thanks.

[@izharaziz6386]

SalamBhai thanks alott jazak Allah

[@myfavorite-ne2ef]

Thank you

[@alamsher540]

Well done and good treatment

[@RanaAbdullah118-q1w]

Jazakallah

[@imrankhan1293]

Doctor sahib love you

[@syed1559]

Great clip. But more importantly if you have a remedy to fix De mag ki karmi. This will fix most of other problems.

[@RifatSyed-d1f]

Jazakallah khair

[@asifkhankorai6096]

Great videos thank u

[@malikahabib4394]

JazakAllah khairan 🌹

[@ayeshafatima867]

Good information .thanks sir

[@simpleboy6799]

jazakallah khair

[@zaheerdar2106]

کانٹوں والے پھل کو پنجاب میں تھور تَرّپَڑ ( ترپڑ پرانا جوتا )بھی کہتے ہیں بچپن میں ھم پکے ھوئے اس پھل کو گاؤں کے قریب جنگل میں جا کر رج رج کے کھایا کرتے تھے

[@ameenakhatoon246]

جزاك الله خيرا ڈاکٹر صاحب

[@rafiqhakim1791]

Nice beneficial information .stay blessed

[@azharhussain-kl5vw]

Very good information. Sir please make video about gallbladder and it's stones

[@KhalidKhan-zp5rj]

I suscribed semd this type more videos on youtune and internet

[@AliBhai-td7km]

السلام علیکم جناب محترم ڈاکٹر افضل صاحب ماشااللہ جی
بہت ہی خوب جی
بہت ہی عمدہ جی
بہت ہی خوبصورت جی
بہت ہی اعلی جی

[@naheedazeem1499]

JAZAKALLAH HO KHAIR

[@seaofknowledge6575]

EXCELLENT🎉🎉🎉

[@glimpseoftheday]

Jisam pur ju garam cheze khanay se kharish hoty us ka connection b liver se hota hai plz made video on it

[@tariqmehmoodawan9286]

Great sir

[@shahlaraza1109]

Kia suger waly yay kha sakty hein
Achi information hy

[@naeemahmad6866]

Very nice ❤

[@farrikossar]

Thank you so much sweet Dr SB for sharing this amazing information.

[@faheemabbasi6932]

Thanks you Dr jazaq Allah kher

[@fashionwithbano6847]

AsalamuAlikum sir plz fatty liver py video banay aur davai bi batay

[@ayeshakanwal6568]

Dr sab maede ki suzish or zakham ki khurak or ahtiyat k bare me bi btaen.

[@samranakhawar5876]

Exercise walk n fasting n intermittent fasting also best

[@ejazahmed5792]

Thanks for the update..... We appreciate your efforts to arrange this video...

[@aimaa.rstitching5099]

Ap bugatti Acha kam karrahy have Allha ap ko sahat dy Aameen

[@ahmadshahsuperstore6819]

Good infamation

[@AjmalKhan-nl2ug]

Nice.informashin

[@safi_LAB]

Great information SIR GEE

[@dhrruru5763]

جزاك الله خير

[@aslambaig5301]

Very good

[@noba9082]

Dr sahab jo informieren mn ap ba izafa kiya aj tak kisi na nahi kiya Allah ap ko jzay khair den Ameen

[@AmirHamza-tg5ci]

Excellent sir

[@ayeshakanwal6568]

Dr sab fati liver k bare me or kia khana chahie or kia prhez k bare me bten.

[@ameenakhatoon246]

أمين يا العالمين

[@Guddo373]

Thanks sir....

[@alishbagafoor4387]

Buhat acy ha

[@habibullahjanloaf6794]

#BREAKINGNEWS#.. # LOAF#.. VERY NICE. IT,S A GOOD JOB. LIVER KI GARMI KO KAM KARNAY K LIYAIY SUMMER MAY BAGHAIR BARAF KA PANI YA WEL YA SRING KA PANI PEENA CHAIY. FRIG KA PANI SAY PARFAIJ KARNA KARNA CHAIY. #BREAKINGNEWS#.. # LOAF#.. WINTER MAY NEEM GARAM PANI PEENA CHAIY. #BREAKINGNEWS..# LOAF#..
3

[@mehrandogar618]

Kya coffee ☕ liver disease k liye beneficial hy...???

[@Pakistan-hi6rb]

Nice

[@munazzaanjum1052]

Zabardast gaid Kara hy

[@Sj-vp9ph]

I hv fatty liver gr 1 having dull pain nd often loose motion nd upper ab swelling. Plz suggest remedy wating for ur reply. U r highly appreciable n awesomr

[@mohamedkhan291]

Papaya is so good.

[@atiqkhan798]

Nice.

[@ikhlaquehussain7778]

Sir please ek video is p banae k hamare paon aur hath buhat garam hote h us ka ilaj bhi

[@qasiriqbal7449]

Great job sir make a video on tooth bug

[@catlover6233]

Allah bless you and your family

[@SaifUllah-xc1mj]

ڈاکٹر صاحب
شوگر کے مریض کے لیے واکینگ کھانے کے بعد کرنا چاہیے
یا کھانے سے پہلے

[@rajaafzaal1708]

❤آمین

[@ishtiaqhussain2393]

جزاک اللہ

[@najmakhanam1013]

Aap na bhot achi information de jazak allha qher mere bhan ko jeder per waram ha aur wah koee dawei bhi nahi khati ham bhot parashan ha pher bhi jo foroot bola ha trai ker ka dakhaga ager aur kuch ker sakta tu bataya

[@syedshah9215]

Dr Sahib aik saag jo gaoon dehatoon me boht hota he jisko "kachmach" ka saag kaha jata he uske barey bhe kaha jata he ke jigar ke liey mufeed he.

[@qasiriqbal7449]

Sir which are essential vitamin that required daily baic for healthy life

[@AK-nx6il]

Banana

[@bigsochoboss9968]

Vitamin K2 and vitamin d3
Vitamin c

[@mahtabyaqub4972]

@@bigsochoboss9968 bae only vitamins but tell us which vegetables fruit or sea food ?kindly tell us

[@bigsochoboss9968]

@@mahtabyaqub4972 2 egg daily for vitamin K2
1 guava for vitamin c
Or 2 lemon juice with water
20 mints for vitamin d3
And also consume more vegetables like spinach cabbage cucumber carrot and 2 table spoon olive oil extra vergion
(At least 700g vegetables)

[@bashirahmad254]

@@bigsochoboss9968 45

[@alamsher540]

Well done

[@shabbirAhmad-ip5hd]

Good

[@michauhan8183]

Prickly fruit (cactus) grape fruit green tea/ coffee beetroot juice grapes 🍇 olive oil blue and cranberry nuts green vegetables fatty fish

[@Abdulhadi-ix6tw]

Mash Allah Sir

[@ElectricBurgers]

Good information.. plus turmeric and garlic.

[@mohammednaeem4668]

Assalam o alaikum ye sub kis time khani hain aur kitni amount main ...?? Please reply...

[@tayyabasaeed1399]

Nice information 👌

[@SaiqaAshfaq]

V Nice

[@Rehmaaannn]

jzak Allah ma ap key advice daktty hu baut mufeed mary B p ziyada hony sa neck kay mussels kich gy ha advice da

[@Azeemimran661]

ایسی چیزیں بتائیں جو پاکستان میں آسانی سے مل جائیں

[@kamrankureshi5615]

Dr. Sb. Can we take cod liver oil instead of fatty fish?