The Surprising Ways Modern Food Affects Our Waistline and Overall Health
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- Опубликовано: 27 сен 2024
- You are a cactus in a rainforest. Why? The food we eat has evolved much faster than our genetics. Our modern diet is filled with processed foods our bodies were not built for. This causes hormonal imbalances that can lead to a multitude of diseases. That’s why eating whole foods is so important.
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this RUclips Channel.
Finally, a cardiologist who's knowledgeable about nutrition.
a very rare treat! (says this old Floor RN)
Yes indeed. Such a wonderful Dr to tell us the real story about food!! Also from a old floor RN.❤
That "eating every 2 hours" DIDNT START until the late 70s with the low fat nonsense
People ate lunch and dinner
NO SNACKS
I switched to OMAD-no-sugar- low-carb-wholefood diet after watching one of his lectures this January. Lost 10kg and got healthier, sharper. Period is on time, face is smoother. Was on a diet of processed food, smoothies, and 3 meals a day before that. Take charge of your life guys.
Hey im trying to eat two meals a day but how to plan in eating fruit or a bowl of yoghurt? Combining them directly after a diner is bad for digestion....soo problem?
@@MrBasHolland Why is it bad for digestion?
@@jameschesterton because ur stomach digests carbs differently then protein and combining them could give digestion problems. So carbs with veggies or meat with veggies and ur fine. Also adding olive oil is healthy
Do you eat things like farro, quinoa, oats?
Period is old cells & clotted blood dumping, that's why every 28-30 days when we have new cells. It's party of our lymphatic drainage system, which is why we have "dirty" undies other times. It drains from every orifice. They lie about our system because they can push hysterectomy. I cleared up 3 overnight maxis an hour to a diva cup, I started fasting & cleaning it up internally (Drs were trying to push surgery) "your uterus is growing and we don't know why" ... I decalcifed my internal system too & hey inverted or legs on the wall daily so blood didn't coagulate in my legs! That's huge. Isn't it wonderful not being embarrassed by flushing every month :)
Finally a doctor telling it like it is. Most of the doctors are afraid to talk this candid and the clinics they work for don’t want to upset the patient.
There are several doctors on RUclips, like Dr Ken Berry, Dr Robert Cywes, Dr Boz that provides similar information.
@@dogcrazy25 thanks. Much appreciated. I also like Dr Jason Fung
@@mikefortney7879 I love Jason Fung too.
@@dogcrazy25 I know of Berry but haven't heard of the other 2
@@dogcrazy25 NOT several. ONLY a handful
I love these lectures so easy to understand. I have lost 154lbs 70 of those lbs have been since finding these videos. The rest has been over years of frustrating hard work of yo yo dieting...since cutting out all the rubbish, I feel amazing. I am walking my first marathon in May as I am able to walk again after 2 years of being on crutches due to my weight and inflammation. If I can do it...ANYONE CAN. I still have crazy moments when I reach for food I shouldn't be eating but I simply dust myself off and carry on. I prefer healthy nourishing food that taste good now. Thank you for this video. 🥰❤️
That's great! Well done!
What did you do?
Good for you! Once we have real information it's life changing.
@@jonathanrandolph4607 I started by understanding 'sugar'. What is does to your body, then I started slowly cutting it out. Making food changes such as replacing rice with califlower rice, pasta with Spirilized or sliced Courgettes ( zucchinis), pizza with home made pizza made with ' Lo Dough' cutting out bread and changing it to lo carb tortilla's. We only have Potatos when we are out travelling and as 'a treat' but knowing that I will get a craving to eat MORE shortly after really does help ( it will be my sugar glucose levels rising and falling' so I make sure I drink water to fill me up. I occasionally fall off track but knowing why makes it so much easier to get back. I do intermittent fasting too. Please fell free to watch my videos. Remembering it's not a race, we can't do it over night, making changes and being honest with ourselves is very important. X
@@Fat2Health Insulin Resistance. Once I understood that I lost 5.5 stones of inflammatory weight like you did.
In 1998, this man saved my life when other cardiologists gave up. I have made the lifestyle changes he recommended and I am now 80 years old. It is amazing to workout everyday. I have followed his fasting recipe for 3 years now. It is works miracles. When you eat whole food, the desire for junk food diminishes. Your weight automatically regulates. No need for diets!
You are giving a vague term Whole Foods . That spans a wide spectrum . Be more specific . For instance a raw vegan diet is specific
Hi
I'm hoping this will be my answer too.
There just comes a point when you've tried everything and then you listen to this guy and it sounds so much more truthful than all the rest
@@robbyx6846
He means exactly what the video is saying. Unprocessed Foods as in an apple is a whole food, also a piece of steak or an egg, but not vegan necessarily
@@vetters22 that will be one’s downfall consuming beef, chicken , dairy and eggs
@@vetters22 you never heard of raw vegans having issues of health and on constant medications and constant medical procedures . Yvette society isn’t mentally tough enough to go plant based Whole Foods raw vegan diet . I would only listen to a vegan doctor such as neal Barnard and dr Joel fuhrman if you truly are wanting a happier and healthier lifestyle
I saw the bittersweet truth and decided to try to cut sugar for a month. I was familiar with intermittent fasting but when I didn't fast I was eating all the wrong foods. So I didn't see results.
After I cut sugar, most of the things I bought from the supermarket, were forbidden. It was hard.I was thinking about sweets all of the time, but as time went by it got better. Now I've been doing this for a month and a half. I have lost 6 kilos, I feel less bloated, the sugar cravings have subsided, and I skip a meal a day. I eat fruits but I try to eat the seasonal ones.I feel better. So I will continue doing that and hopefully I will manage to eat only once a day,some days of the week, still it seems difficult.
My advice for anyone who is reading, if you have health and weight issues. Give it a try. For a month. And if it doesn't work forget about it. But it will work if you stick to it.
Its kind like the diabetes nutrition, but without frequent lunches. No sugar, no processed food and intermittent fasting combined.
I have cut sugar for a whole year, yes loss weight, big time!!
Truth. Every time I eat processed food ( even French fries that are from frozen) my stomach gets inflamed and I feel bloated. The remedy? I have to eat salad and fruit and home cooked healthy food for a week before it "flattens" again.
Yes, I'm that guy and I'm still working on myself and saw this before watching this lecture. This lecture was eye opening and confirmed what I've seen in myself.
Vegetable salad is good.
Fruits will give you fatty liver.
Take care.
Sounds like you have a sensitivity to gluten,i have the same issues/symptoms
'You are better than your habits, you can do it' he said.... so true ! Thank you Sir for that advice.
I've lost 16 lbs in 1 month and 1 week of IF and low carb + heavy exercise. went from 220 to 194. my goal weight for the last 2 years has been 190. I feel so much better overall. I also dropped 90% of my drinking (since it was late at nignt)
I am so thankful for these real drs and videos. I rarely get tired at work. my performance across the board in what I do has tripled.
I wish there were more doctors like you. You have changed my life. Thank you, Dr. J!
You have been given a gift from God to break this down in such laymen's terms and you are funny! I love your videos! Lightbulb, mind-blowing moments every time. Definitely helps me as I adopt this healthy lifestyle. I love it! I FEEL AMAZING WHEN I EAT HEALTHY UNPROCESSED FOODS. WHEN I DON'T I FEEL LIKE CRAP,
Thank you Dr. J for being a trailblazer. Explaining these things on every level of understanding and posting is so valuable. Our people are hurting for lack of knowledge.
Thank you, Doctor! I just watched your interview with Dr Rangan Chatterjee this week, ending my initial research into fasting. I started IF 2 days ago; have not eaten sugar for over 6 months, and no processed foods for many years, so it was easy! I'm not even hungry until after I do my morning exercise. I tried that, after Dr. Chatterjee's account about his son doing the run before eating. I've kept my A1C 'on the edge' all my life. Now, I look forward to ridding myself of insulin issues. Going to watch your full lecture now. Peace & love to you.
You have no idea the people you're helping, Dr. Jamnadas. After first discovering you, I immediately stopped eating bread. Then I started making a "cereal" for my first meal of the day (whenever I'm hungry) that consists of chia seeds, ground flax seed (I grind it), blueberries, a spoonful of yogurt and walnuts. I lost 3 inches on my waist in a month. My husband's blood pressure used to be 139/85 and now it's 118/76. Thank you, Dr. Jamnadas. You should write a book!
Could you please help me, I'm having a hard time with understanding the actual diet. Do you eat brown rice, quinoa, farro?
@@bricansa best to eat natural food as possible.
@@bricansa yes :) just make sure to keep it around 1/4 cup to stay under 40 grams of carbs. it depends on your goals, but stay low on the rice, beans, as those are high in carbs. You can have them as long as you're consuming more of the healthy fats. I usually eat a bowl of soup that consists of beans and veggies and I think that's fine because it's not too high in carbohydrates. then, I'll eat meat or fish with olives to feel full. just an idea though. chia seeds and flax seeds have alot of fat as well that you could add to greek yogurt
Dr. Jamnadas is the best teacher on medical topics on You Tube. He makes it understandable, fun to learn, keeps our interest. Love his lectures!
I love seeing this channel grow. He’s such an honest and helpful person. One of the few people in the world publicly promoting real health, and he’s academic background only makes this better.
Am from Eritrea 🇪🇷 this man changed my lifestyle . Thank you Doctor.
I adore this man - love his passion for our good health and his indignant reference to anything boxed or bar coded
Thank you Dr Pradip Jamnadas! We are blessed. This planet earth needs doctors like you. Do keep up the noble work.
I live this way. Eat food like you're a farmer. Forget calories. Nutritional value will take care of what your actual caloric needs are when you get rid of junk. Lost 80+ and got off my blood pressure meds at age 50...which I had been on since 35.
Maintained over 18 months at normal bmi. And my son is down almost 200lbs doing the same.
Modern food is bad for you.
Eat like a farmer. Live a healthier version of yourself. Eventually deeply nutrient rich foods like salmon, avocado, eggs, sardines, grass fed beef, green leafy things, will give your body everything it NEEDS and you will no longer be a slave to modern empty foods.
Dr. J has saved my life 2005, 2008, 2013, and soon again. mine is genetics, and a lousy fast food diet as a second responder driving 80,000 + miles a year. I am now following Dr J's guidelines for good gut bacteria. " It's time to get living, or time to get dying . " Morgan Freeman from THE SHAWSHANK REDEMPTION. It's my time to get living longer. Thank you my Guardian Angel. Russell
This doctor really inspires me to do better. Thank you for your transparency!
Hey Miranda!
I can tell you his lectures should be shared without fail.
Please check out Dr. Sten Ekberg
This man has the same if not greater effect on the masses , like Dr. Berg..
Thank you Doc…
Thankyou dr j because of you I've lost.50 lbs much needed before knee replacement surgery.
In hospital I found this information amazing and the results were quick.
Dr. J took care of my mother until she passed. She loved him because He shot straight and took the time to explain to her to where she could understand. His staff came to my mother funeral. I wish I still lived in Fla he would be my choose cardiologist
We get to see a little bit of his wonderful personality and humor in this video along with the valuable knowledge we've all come to depend on
So entertaining, so passionate, so down to earth, so right ! Love this guy
I don’t know how much weight I’ve lost but I can now shop outside of the plus size section after listening to this man. It’s funny I had no intentions on listening to his long lectures but I couldn’t turn them off. Cutting carbs & sugars & eating whole food has changed my life.
So do you essentially eat keto?
@@bricansa yes. Just cruciferous vegetables and meat, eggs, fats and some dairy. Dairy with no carbs &I limit that. The only packaged food I purchase is cauliflower rice in the frozen food section. I fast at least 18 hours. I’m telling you it works. You’ll go thru the withdrawals but gradually ween yourself off. It will be so worth it. I truly missed being in cutesy clothing - I’m back in them. I’m not where I want to be but I’ll get there. I’m pain free. My cycles aren’t painful anymore. I do take the 10,000iu of vitamin d a day plus k2. I also take a serving of unflavored bone broth and collagen peptide powder aka hydrolyzed collagen daily. My hair looks and feels amazing. It hasn’t been this dense since childhood. I am “hair goals” in my office 😂 I look like I’ve had a facelift. My eyebrows have moved back to the proper position on my forehead. My knee, ankle &bottom foot pain are gone. I jump on my Bellicon rebounder 2-3 times a week at least 15 - 20 minutes a day. I purchased that expensive Bellicon because it’s all bungee cord & it was supposed to be easy on the body, but I was still hurting because my diet was so bad. After the collagen, bone broth change in diet, I have so much energy I really could go longer than 15-20 but with fasting I have to control the amount of exercise as you don’t need as much. I just have so much energy to burn. But I no longer hurt when rebounding. Outside of swimming rebounding is the most efficient way to burn off all that energy I have.
I pack my own lunch & broth & collagen for the days I’m in the office. I have the cravings under control. I’ve said “no” to all the junk brought into the office.
You can do all this. Starting is the hard part. My advice is skip dinner & gradually ween off the carbs & sugars.
@@TheePrettyGirlSwag you've convinced me. I failed at keto once before (5 months, 18 lbs down but gave up) but since then I've put on 45 lbs, I'm on BP meds and hypertensive and on metformin for pcos 😭 obviously what I've been doing is not working, so I need to woman-up and do what needs to be done to basically save my own life. Thank you for the thorough, in depth answer. I appreciate it!
@@bricansa oh no. Girl pull it together for your life. Dr. Robert Lustig has several interviews here on RUclips. He states PCOS is a inflammatory condition due to a high carb and high sugar diet. If you get a chance find an interview he’s done within the last 4-5 months. Omg, that man is amazing. I try to listen to a podcast or lecture or something daily to keep me on track. Brainwash yourself with the reinforcements here on RUclips. The one thing I’ve noticed about all of these doctors on RUclips that have so graciously given us all of this information - the all say give up processed food. Every single last one of them say it. No sugar soda bread pasta- all of that stuff is not even food. It’s food like substance full of chemicals - a product. Eat whole food.
I stay at or below the 20 grams of carbs per day & the carbs I get are from green veggies.
@@TheePrettyGirlSwag yes! Will do. Thank you so much for the encouragement. I'll look up that Dr asap
Listening to you is a bliss
I love this man. Dr Jamnadas is giving very simple and scientific explanations and summarizing the evolution of humankind very eloquently. I’m Finnish and relate very much to his direct, no-nonsense approach. Thank you Dr Jamnadas for this free educational content and greetings from Finland.
Yes. Was under category stage 1 hypertension, given medicine but I refused. I exercised more, mediate, yoga and by one month lost 5kg, then following months waistline reduced and further weight loss. Took 3 days water fasting then intermittent fast alternative days. I'm vegetarian so usually ni meat meals and home cooked . my pressure back to normal. I'm grateful for not relying on medication. I'm 40yo.
love this Dr. Jamnadas! Thank you for your selfless time in educating us all on Real food vs man made processes stuff! It's that simple. If it's in a package with a bar code on it, Don't eat it! If it looks like the way it grew in the ground, with no bar code, Eat it!!! AND only one meal a day. Thank you! Thank you!! Finally someone who is here to help and not sell a bar or a shake or a DIET!
Doc you are a great presenter you don’t need to use jump-skips in your videos.
Physiology of the Spiritual (Quick Guide)
-The pleasurable “chills” or “goosebumps” (aka frisson) experienced when listening to music, watching movies, viewing art, dancing etc. are the beginning of the sensation of what is called the “soul” in western civilization. Generally, this begins on the arms, back, or neck when a person feels profound emotions. It is most likely you have already experienced it to some degree.
-If you pursue this sensation within yourself by attempting to feel it as much as possible (all day, every day if you are able), it builds in strength significantly over time to the point where it becomes a full body sensation with the pinnacle being at the crown of the skull. It is sustainable with practice. You must become your own experiment as each individual’s set of beliefs and emotional reactions are unique.
-It is the sensation needed to enter higher states of consciousness known as the Jhanas as well as to self-induce out of body experiences from a meditative state (visualization techniques are also required for OBEs).
-One fundamental key to the sensation is to achieve states of genuine, positive emotions such as love, gratitude, inspiration, courage, joy, unity etc. (Therefore, anything that enables you to feel these emotions will work. Conversely, anything that prevents these, will prevent your sensation.) Control of thought is the key.
-You will be required to be honest with yourself. This cannot be emphasized enough. Simply saying you feel love or gratitude, does not mean that you actually feel those emotions. This is why stimuli is extremely helpful such as music, movies, etc. to provoke those emotions in a genuine and real sense.
-Be patient and be understanding of yourself if you think you are struggling. Trust your feelings and intuitions. This is a progression and it will take some time to strengthen as your brain reforms its pathways via neuroplasticity. (Weeks to many months depending on commitment.) Love yourself unconditionally for the greatest success.
-Your sensation will inevitably grow in strength with persistence and you will begin to feel it more easily to a broader range of stimuli. You will eventually realize it is not the stimuli at all, but only your emotional state and control of your mind/thoughts that matter.
-It is this same sensation that monks attempt to achieve during meditation and chanting. (The chants or mantras are to create vibrations in the chest which can stimulate the sensation as well as to keep one’s focus single pointed)
-It is the same sensation that “spirit runners” or indigenous long-distance runners attempt to achieve. (Also called “runner’s high” in the west.)
-The current scientific term for the sensation is “Frisson” and it remains relatively unexplained in the public sector being reduced simply to a release of endorphins.
-Other names include: Chakra Energy, Kundalini Energy, Prana, Mana, Qi, Chi, Holy Spirit, life force, vibration among others depending on your cultural lens. (Google “CIA Gateway Process” for a consciousness study from US Gov’t. www.cia.gov/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf )
Will you please do a video on pulmonary hypertension, and how different foods can help bring the disease under control? Thanks! I have a close friend who is in need of this and the doctors tell her there is no hope for her disease. I believe food has everything to do with this disease.
He has the TRUE heart of a doctor, saving millions of lives. I'M REALLY HOPING ONE DAY HE PUTS THE VIDEO SMACKDOWN ON SODIUM, SUGARS DEADLY SIBLING.
I almost died from a my blood pressure plummeting. Next day it sores. Found it it’s all my my neck being out of line from being rear ended two years ago. Chiro saving me
You have a total knowledge of human body .I love watching your Educational vidios and i am addicted to your vidios .Thanks Dr.Jamnadas you are amazing for sharing important all about prevention of disease and remain healthy.love you so much.god bless your hard work.
Thank you Dr. Jamnadas for what you do. You have definitely had a positive impact in my life. I try to share your message with all those close to me. Much love.
Doctor sahaab please can you make a what you eat in a day video so we know what types of foods to eat and when please that would help alot thankyouuu.
“He turns to the side and then bam, omg! That’s the guy!” -Dr Pradnip
lol I love hearing his speeches!!
Thank you for talking about this
I picked up on this 10years ago the shape of man has changed
They need to take more whole salt
WHOLE SALT
Fertilizer for the body
Wow, thank you for your honesty, I think most us know how crappy the food is; most of us eat. I've been on a mission to find what foods my body need to feel good AND also that satisfies me, p.s. I'm still looking but learning a lot, thank you so much
Thank you, I hope you are lecturing this to future doctors!!!
Just one word. WOW. You made the point Dr Jamnadas.
Brilliant, what an eye opener, no sugar or processed food but whole foods 👏
Love this guy! Dispenses life-saving information in an entertaining way.
Thank you!!! My husband is a doctor that has high calcium scores. He eats a lot of sugar.
I Love You!!! I haven't laughed this hard in ages. PLUS, I'm getting it....I CAN'T BELIEVE I UNDERSTAND WHAT A DOCTOR SAYS!!! NO!!!!!! A SPECIALIST!!!!😂😂 I can listen to you ALLLLLLLLL Day!!! Please Keep Teaching. I've just added you to my Doctor's List...the Best Ones are online you know.🙏🏾💛✨
I'm following this Doctor for better lifestyle
Praying for you my son.
I love this guy. He's a God send. Wow. Thank you Dr. Jamnadas for all of your wisdom.
I can listen, learn and discover from you, Doctor, all day long.
America would rather take a pill than change their unhealthy ways!
Love this man...
This is how a profesor should sound like.
I have learned so much from listening to you. Thank you, and I'm going to try my best to pass on the message.
I lost weight down to a good BMI , but my BP was still higher than normal. So doc told me I had to stay on a low dose - I asked why doesn't it go down if I'm eating healthy etc.. Bad Genes, because heart diseases run in my family?
Hey Dr just got hooked onto your RUclips videos-- stumbled upon it but so glad that I did-- your teaching is amazing and so simple-
But the best part I like is you've humorous and make your teaching enjoyable 😉--
Thanks Dr 😊
What a wonderful doctor and a great man!
Brilliant series of lectures. Just think, following his advice could benefit the whole of the country's economy, our happiness. Our health system would be plenty big enough. Even our brains would start to work!! Is this part of the USA problem and the way too many are thinking!!
I have taken control of my body...started with OMAD, now have moved on to Alternate Day Fasting. I learned to eat when truly hungry.
I stopped eating sugar, wheat, grain and processed foods on April 1, 2022, and I feel great. Off diabetic meds too!
But then what do you eat
I ear eggs, meat veggies.
@@deborahdomke1468 ok...sounds tough....we Indians are very used to grains ...
That's great!
Would you do a video on how people have bred fruit and veg to have more sugar in them, the connection between mental health.th and food, and if fish oil supplements are good for you? Also what about all the plastic found In fish these days? Thank you, love your videos
I eat one meal a day! At most, two meals.
I do too. It's changed my life. X
Do you eat healthy snacks in between?
Love Dr. J… he is awesome….
Everything that comes in a packet with a barcode don't eat it. It's junk food.
Dr, I am SO enjoying your lectures/videos. Thank you. I have a question: I grew my garden this year, and canned many quarts of green beans for the winter, using glass jars, and less than a teaspoon of salt per quart. Since I canned the beans, are they now considered a "processed" food and should I avoid ingesting them?
Oh no, your beans are perfect, of course we can eat minimally processed food like that. Your home grown foods are the best!
Great advice. Thank you for sharing. God blessed.
Learning a lot from you Dr.
I wish more indians become aware of this
India is becoming new hub for heart attacks
So true, the western countries have their poision of cola and burgers and we have our poison of tea and samosa
So glad I found this channel!
Really eye opening! Thanks You!
Love your work thank you for sharing,awesome
Thank you for these videos. I have learned so much!!!!
Another Great Video!!!
“We are misplaced in time “
Love those poetic lines, this man has such verbal talent too
Been detoxing from sugar for 4 weeks now, never felt better. Although it is shocking how much sugar is in everything around us.
Please make video on milk and meat industry .From India bihar Muzaffarpur
Thank you so much for your videos and for telling the truth!!
Thanks for your lectures
Mia
Thanks for this video. Btw, I think it should be 'affects' instead of 'effects' in the video title.
Thanks Vibhor. Fixed it. -Tim
Hi dr, thank you very much for your channel this has really helped me. Quick question, what’s your advice about eating the organic dark sweet cherries from Costco in the frozen aisle ?
I am astounded by all the knowledge and "against the mainstrem" good advice here. What about Vitamin supplements we take for instance Vit C, Vit D and Omega 3 ?
Wow genius. Love the evolution comparison.
We blessed to have Dr ..has changed my life my intermittent fast has balanced my body insulin is low and my BP IS normal again at age 65yrs love Drs brilliance BLESS U dr..
Excellent doctor indeed
Great presentation. I must also add that my man’s beard is incredible
Nothing in biology makes sense except in the light of evolution. To understand our biology completely we need to understand ALL of our evolution, not just the "human" part. Everything Dr. Jam says is true however. Very few people have his amazing time perspective of reality.
100% right information here.
Youre such an amazing doctor/speaker. Im addicted to your lectures. Would love more uploads.
I agree one hundred percent he's excellent!
Ever since I started IF my blood pressure is like 110 when i was always 140 before
What about dairy products like yogurt or milk? I know now of adults in the world don't consume a lot of milk, but in nordic countries we are adapted to handle lactose.
I think it's mostly cows milk that is best avoided for adults. I know in South Asian countries they consume a lot of buffalo and goats milk and it's not seen as harmful.
All the way from Republic of Ireland filipino
simply outstanding
Shocking, eye-opening, reality check. Amazing, invaluable information that every human being on this planet should know!
Went on a 3 day fast the moment I realized that what I was putting in my mouth was killing me, thanks to Dr. Jamnadas. Have lost 15 lbs in 2 weeks, and I feel better than ever. Emptied every garbage and processed food from my pantry and refrigerator. Thank you, Dr. Jamnadas! These videos should be mandatory to watch in every public school in the country!
Love this video !! ☺️
Hi Dr, what's your view on the risk of developing gallstones in people who follow IF or fasting? Is there a way to reduce the risk?
Please, talk about menopause!
Hi Dr Pradip. What are your thoughts on sugar alchohols? I try to avoid all the artificial sweeteners which are in EVERYTHING now.
Thanks, I love all your videos. So detailed and to the point!
obviously you are killing the good gut bacteria which in turn raises your insulin and inflammation.soon your kidneys will stop working
Can you please do a video on lectins ? I want to know your thoughts on them. Avoid foods with lectins?
😂😂! Lol! This is so good!
Turned it around this Feb 225 lbs
I searched what a male 5'9 medium frame I should be 160 lbs wow that's thin