Strength Training for Glutes and Thighs workout preview

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Ready? Let's go !
Get ready for our Strength Training for Glutes and Thighs workout preview
✅ You need :
1 Mat
1 Booty band or other resistance band
1 set of hand or ankle weights
All my equipment:
www.goneadvent...
⭐ For :
ALL levels
🎯 Focus :
Lower body
I'm sharing with you today a product I LOVE! RecoverFun's PLUS massage gun:
To learn more about RecoverFun and their products go to recoverfun.com/
I use RecoverFun's PLUS massage gun, see it here: recoverfun.com... and I love it. I wonder what I did without it before!
It's truly a great way to relieve soft tissue stress and strain, regain blood circulation throughout all our tissues and really prepare the body to workout as well as to recover and heal after working out.
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[@joergw_]

Nice video! Keep going. You got a like🏋️

[@GoneAdventuring]

Thanks a lot! Hope to see you soon for more workouts! Feel free to subscribe ✨

[@lilekabestofthebest]

We have this one. My husband loves it. And me , not so much, after some minutes my skin itches ( in a place, where I did massage)

[@GoneAdventuring]

Thanks for your comment! Sorry to hear that. Maybe you can change the tool on the massage gun if you have a sensitive skin?