Bodyweight exercises for developing muscle

We explore the Excellence through the basics of calisthenics and bodyweight training.
How effective the basics really are and why complicating things are stopping you from reaching your fitness goals.
#buildingmuscle#bodyweight#calisthenics#outdoors#descipline

[@markdover3825]

What’s your training split?

[@Bryantpabon]

Currently it’s a two day push and pull split, with one day of sprinting.

[@RippyOeh-rg6kb]

Where can I get that gloves please?

[@Bryantpabon]

These are trucking fuel gloves, also gardening gloves also work look that up on Amazon.

[@alecdavis2303]

Why the gloves?