I’m 73 and have been doing this hang now for 2 months.When I began I couldn’t last 15 minutes, but after doing a hang daily I’ve now increased it to 2 mins. My grip is much stronger, and the perpetual crick in the neck has disappeared. Highly recommended!
Nice video. Coincidentally I started the same about 2 weeks ago - just doing dead-hangs a couple of times a day. My posture, shoulder-position and mobility are already improved. I could only manage 10-second hangs at first, now 30-seconds. Seems like a great simple exercise. Thanks for sharing your progress!
Thank you. You have incredible progress. It could be a sign that your body is suitable for all sorts of callisthenics exercises. You could switch to pullups then to planche and see how your progress continues. Keep it up!
Good video. I installed pipes from our garage ceiling, and incorporated the dead hang to my daily workouts, and though my lower back still has some discomfort, I’m experiencing strength in my grip, and forearms, and some decompression in the rest of my spine, and the pain I was having in my right shoulder is gone.
Thank you. I had similar experience. Lower back takes longer but above the hip level all the way to the grip, it is a wonderful, a must have daily training
there definitely posture improvements. It shame you didn't get x-ray for before and after. Your spine icurve, and your anterior pelvic tilt has reduced in the right image. Dead hanging wont fixed locked discs. Only the health disks. I have chiropractor treatment, I do dead hanging and exercise to improve my posture. You need do mixture fix posture. Always get xrays of before and after. I hope that helps! :)
I dead hang anywhere from 2mins to 4 mins per session. Sometimes 2 -3 times daily. Really helped improved my overall core strength. Had surgery on my L4/L5 spine and now I felt so much stronger after doing this exercise.
I am happy it motivated you. Usually most of the physical and intellectual challanges seems hard to overcome. Putting a deadline to it and giving a certain amount of time daily for everyday consistently remarkably lets you get there. It is always amazing feeling to see the results yourself after 30 days.
Hi Angela, i have tried to keep at least 15 minutes in between the sets and did around 20-30 sec. in each set to not go to my limit each time. It takes alot of time to get to 5min this way :) but at least for week 1 you should be careful. Week 4 i was doing 45sec holds and ~20min rest.
Does dead hanging make the body look decompressed? I’m tired of people saying that I look compressed and I wanna fix it, ion know if it’s cuz I lift weights or not I’m 5’7 and 147 pounds
It definitely stretches the upper body and takes care of the unevenness, increases upper body mobility. I am not sure what you exactly mean with compressed body but the upper body posture will get better and overall have a better, flexible look for sure.
I wanna do it, but it's not easy for me, because of a bad posture and a body muscle dysmorphy in my shoulders! My left shoulder is significantly higher than the right and I've got a little problem because the right side seems to be worked out more!
you could still try it, if it is phsically not possible you can hold on one hand resistance band and on the other hand the bar. It could help your unevenness significantly.
First and last hanging of the day is not without warming up. If i am going to do a long hang, before and after i do the warmup moves. It doesnt take long so easy to make it a habit
It is my pleasure. I think most of them will just work fine. You can either the one with screws for extra safety or just the ones that is extandable and applicable to your door width. I have been using this one and i am happy with it: cutt.ly/PwC8c5qN
I’m 73 and have been doing this hang now for 2 months.When I began I couldn’t last 15 minutes, but after doing a hang daily I’ve now increased it to 2 mins. My grip is much stronger, and the perpetual crick in the neck has disappeared. Highly recommended!
That sounds amazing. Did it improve your body posture as well?
@@Pushment yes, my posture has improved.Hangs helped me in keeping my scapula together and my shoulders down and back.
Nice video. Coincidentally I started the same about 2 weeks ago - just doing dead-hangs a couple of times a day. My posture, shoulder-position and mobility are already improved. I could only manage 10-second hangs at first, now 30-seconds. Seems like a great simple exercise. Thanks for sharing your progress!
Thank you. You have incredible progress. It could be a sign that your body is suitable for all sorts of callisthenics exercises. You could switch to pullups then to planche and see how your progress continues. Keep it up!
One of the most “natural” vids on the subject. Congrats.
Thank you
Good video. I installed pipes from our garage ceiling, and incorporated the dead hang to my daily workouts, and though my lower back still has some discomfort, I’m experiencing strength in my grip, and forearms, and some decompression in the rest of my spine, and the pain I was having in my right shoulder is gone.
Thank you. I had similar experience. Lower back takes longer but above the hip level all the way to the grip, it is a wonderful, a must have daily training
I just saw a video hanging 100 seconds for 100 $..
Easy money :D
there definitely posture improvements. It shame you didn't get x-ray for before and after. Your spine icurve, and your anterior pelvic tilt has reduced in the right image. Dead hanging wont fixed locked discs. Only the health disks. I have chiropractor treatment, I do dead hanging and exercise to improve my posture. You need do mixture fix posture. Always get xrays of before and after. I hope that helps! :)
It is a good idea with Xray. It would show more scientific results
As a older dude i just broke 5 minute hang i think my deadlifts are helping this❤🔥
That sounds amazing. Keep it up!
That sounds brilliant. What do you weigh?
@@ASingh1699k 160s lb
I dead hang anywhere from 2mins to 4 mins per session. Sometimes 2 -3 times daily. Really helped improved my overall core strength. Had surgery on my L4/L5 spine and now I felt so much stronger after doing this exercise.
4min sounds amazing. I feel the same with the core strength, holding the bar comfortably and stable feels awsome.
Most of pushment vedios shows consistency of a task ❤. #motivated
I am happy it motivated you. Usually most of the physical and intellectual challanges seems hard to overcome. Putting a deadline to it and giving a certain amount of time daily for everyday consistently remarkably lets you get there. It is always amazing feeling to see the results yourself after 30 days.
How did you split your 5 minutes through the day. I saw your first hang was 55 secs, did you rest and go again?
Hi Angela, i have tried to keep at least 15 minutes in between the sets and did around 20-30 sec. in each set to not go to my limit each time. It takes alot of time to get to 5min this way :) but at least for week 1 you should be careful. Week 4 i was doing 45sec holds and ~20min rest.
did yure forearms get bigger?
slightly but not a big difference
Nice job with the one-arm.
Thank you
Does it fix your back posture??
Upper back definitely. Lower back as well but it takes longer.
@@Pushment all right 👍
Does dead hanging make the body look decompressed? I’m tired of people saying that I look compressed and I wanna fix it, ion know if it’s cuz I lift weights or not I’m 5’7 and 147 pounds
It definitely stretches the upper body and takes care of the unevenness, increases upper body mobility. I am not sure what you exactly mean with compressed body but the upper body posture will get better and overall have a better, flexible look for sure.
I wanna do it, but it's not easy for me, because of a bad posture and a body muscle dysmorphy in my shoulders! My left shoulder is significantly higher than the right and I've got a little problem because the right side seems to be worked out more!
you could still try it, if it is phsically not possible you can hold on one hand resistance band and on the other hand the bar. It could help your unevenness significantly.
Do you hang without warming up?
First and last hanging of the day is not without warming up. If i am going to do a long hang, before and after i do the warmup moves. It doesnt take long so easy to make it a habit
I get dizzy from dead hanging why do you think that is
How many days have u been doing it and how many seconds per hang do u do?
Who see the Moshaf ?
Loved ❤
Thank you for this video. I want to start with one of those doorway bars but I'm not sure they're safe. What did you think of that one?
It is my pleasure. I think most of them will just work fine. You can either the one with screws for extra safety or just the ones that is extandable and applicable to your door width. I have been using this one and i am happy with it: cutt.ly/PwC8c5qN
Thank you so much! I will look for the same one on Amazon in the US.@@Pushment
Just came here to ask how the FCK is a good grip related to heart health? Wtf are these videos nowadays
You are welcome: www.health.harvard.edu/blog/grip-strength-may-provide-clues-to-heart-health-201505198022
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