Your max is4 to 10 in 30 days Respect brother 💪🏻❤ In Day 17 yo did 4*5 I assume 4 sets of 5 reps you did 4*5 throughout the day or in one session I would like to know 😊 thank you
Thank you for your kind words. Yes I did 4 sets of 5 reps. I did it throughout the day. One session would not work since I was doing it every day. You need to keep about 30min between sessions if you can. Then you don't feel muscle pain the next day
Very nice,thats incredible
@@unknownreputation3300 thank you very much!
Impressive!
Impressive results! Great share🔥
thank you
Numana ilk yorumu atmak bir şereftir❤
Eyw ciger
Your max is4 to 10 in 30 days
Respect brother 💪🏻❤
In Day 17 yo did 4*5
I assume 4 sets of 5 reps you did 4*5 throughout the day or in one session
I would like to know 😊 thank you
Thank you for your kind words. Yes I did 4 sets of 5 reps. I did it throughout the day. One session would not work since I was doing it every day. You need to keep about 30min between sessions if you can. Then you don't feel muscle pain the next day