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Bryant Pabon
Добавлен 11 май 2021
Martial artist, Jiu Jitsu brown belt. Sharing and documenting my practices that help me become a better practitioner of the fighting arts.
Why Consistency in Calisthenics is SO Difficult
In this video I talk about the importance of staying focused on the goals you’ve set for yourself. Having faith in your goals instead of having other ideas infiltrate and influence you to change your position
Просмотров: 593
Видео
Develop your GRIP and SHOULDER HEALTH with Dead Hangs for BJJ & Wrestling
Просмотров 7621 день назад
in this video I go into depth of the benfits of the exercise dead hangs and its various similar exercises for shoulder health and grip strength for BJJ, wrestling and all grappling sports
Why Jiu Jitsu Athletes Should be Jumping Rope
Просмотров 203Месяц назад
In this video I go in depth of the benefits of utilizing the jump rope for jiujitsu, wrestling and judo athletes
I Tried Mike Mentzer's Heavy Duty Training for Jiu-Jitsu
Просмотров 144Месяц назад
In the video I talk about my concurrent approach to training using Mike mentzer approach of high intensity training yo build strength and muscle for jiujitsu
Build Strength For BJJ & Wrestling Without Weights
Просмотров 669Месяц назад
In this video I give insight about my current approach to training and how training gives you more than just the benefits of gaining muscle and strength but it’s also a vehicle for developing character
Trying Minimalist Shoes for Sprinting and MMA
Просмотров 2912 месяца назад
In this video I discuss the benefits of barefoot sprinting for mma and jiujitsu. I talk about what kind of minimal sneakers I use for my training
Hybrid Strength Training: The Best of Both Worlds
Просмотров 6962 месяца назад
In this video I talk about the importance of hybrid routine of weightlifting and calisthenics for ultimate results for bjj and grappling sports #calisthenicsworkout #bodyweightexercises #combatsport #grappling #jiujitsu #martialarts #combat
Get Stronger for Jiujitsu with This Unique Hybrid Workout
Просмотров 1,1 тыс.3 месяца назад
in this video I go into my current tranistion into weightlifting for jiu jitsu. with a hybrid training approach using a blend of calisthenics and weightlifting for optimal gains for jiu jitsu
Level Up Your Jiujitsu & Wrestling with Calisthenics!
Просмотров 4784 месяца назад
In today’s video we describe my current training philosophy around high frequency training based with calisthenics and how this impacts my training in jiujitsu. #bjj #wrestling #calisthenicsworkout #jiujitsu #bodyweightexercises #combatsport #combat #cardio #grappling #martialarts
I Tried Wrestling After Years of Jiu Jitsu
Просмотров 8815 месяцев назад
Today’s video is an in depth look at my first ever wrestling tournament as A jiujitsu brown belt. I breakdown my 5 matches for the day At this tournament I was able to place 1st and 3rd on the two brackets I participated in this weekend at the mat return open. #wrestling #bjj #combat #grappling #jiujitsu #combatsport #mma wrestlejitsu
Explosive Power: For MMA/BJJ and Wrestling
Просмотров 7 тыс.5 месяцев назад
Explosive Power: For MMA/BJJ and Wrestling
Cardio Training for Jiu Jitsu: How to Level Up Your Game!
Просмотров 2225 месяцев назад
Cardio Training for Jiu Jitsu: How to Level Up Your Game!
From BJJ to Wrestling: Preparing for My First Tournament
Просмотров 896 месяцев назад
From BJJ to Wrestling: Preparing for My First Tournament
Mastering Movement and Sprinting for Combat Sports
Просмотров 1426 месяцев назад
Mastering Movement and Sprinting for Combat Sports
Bodyweight exercises for developing muscle
Просмотров 9757 месяцев назад
Bodyweight exercises for developing muscle
The Workout Revelation: How Simplicity Holds the Key to Your Fitness Goals
Просмотров 3577 месяцев назад
The Workout Revelation: How Simplicity Holds the Key to Your Fitness Goals
Build Lean Muscle Fast: Calisthenics Simplified Training
Просмотров 2728 месяцев назад
Build Lean Muscle Fast: Calisthenics Simplified Training
CALISTHENICS FOR ATHLETES | PLYOMETRICS TO JUMP HIGHER AND SPRINT FASTER
Просмотров 10910 месяцев назад
CALISTHENICS FOR ATHLETES | PLYOMETRICS TO JUMP HIGHER AND SPRINT FASTER
Why you should be doing weighted calisthenics !
Просмотров 12510 месяцев назад
Why you should be doing weighted calisthenics !
Simplifying training calisthenics play ground training.
Просмотров 16611 месяцев назад
Simplifying training calisthenics play ground training.
Embrace the struggles ( PUSH TRAINING) #athlete #calisthenics #philosophy
Просмотров 124Год назад
Embrace the struggles ( PUSH TRAINING) #athlete #calisthenics #philosophy
Why I’m choosing calisthenics. #athlete #calisthenics #fitness
Просмотров 697Год назад
Why I’m choosing calisthenics. #athlete #calisthenics #fitness
Calisthenics (pull day )#combatsports #calisthenics #athlete
Просмотров 150Год назад
Calisthenics (pull day )#combatsports #calisthenics #athlete
(TRAINING VLOG )- sprint’s & mobility trainings. #athlete#combatsports#jiujitsu
Просмотров 58Год назад
(TRAINING VLOG )- sprint’s & mobility trainings. #athlete#combatsports#jiujitsu
Absolutely right!! Sprinting is SO much better for your heart than jogging.. Keeps the legs strong. Yes, hill sprints are excellent!!
Exactly I’m with you !
Simple and effective. Thank you 🙏
You bet!
Amazing !!!
All my respects to you man. stay strong
Appreciate that !
Eloquent video brother. Putting things in perspective is how you keep spiraling forward. Asking what is best for me is deep introspection work. The power to discern is what maxes out your potential in the end. Dips and pullups can give you everything if you let it. But wanting more is the spice of life. Most people aren't impressed by anything if they can't do it themselves yet. So everything has to be for you and your family. God speed brother
Love that! Thank you
dead hangs are absolutely amazing my g i always do them on pullup day they are basicall a must have for me they do wonders for keeping my forearms healthy. if i dont do them my forearms get super tight and weak
I’m with you. they’re a must
well conditioned but not good at Jiu Jitsu
That’s okay it means, there’s room for growth and one day I can be as good as you !
@@Bryantpabon you are over conditining and not leving room for Jiu Jitsu how can you get better yes you can get better but not optimule
So you’re coming to judgement of my whole schedule and practice of a 9min RUclips video ? I hope you actually do jiujitsu and isn’t someone behind a key board
@@Bryantpabon ok lil ninga your this takeover about jiujitsu over your time + to be wholes your conditining are what they are called spike not sustained you are probably noy very good at endurance+ i can see this from your vedios you are posting +non of this is important for jiujitsu,i do mma on a averge level i would say not high but still even the higher level people know for a fact your type of conditing dont help non of this jump rops help
Great video my guy. Could you provide a workout for jumping rope? Sets, active and rest? It would really help me out. I’ve been gassing out bad recently.
I got you more videos coming ! thanks for checking the video out
Hi from France, thanks for your vidéo 🙏
Thanks for watching!
Love the videos. Sidelined off the mats the next few months with a hamstring tear. You’re strength and conditioning videos have helped a lot to fill the void of being sidelined with an injury, keep it up!
Thank you, hang in you’ll be back on the mats 💪
Thank you. Love it!
💪🏼 great thoughts
Thank you !
Nice video man, it’s great to hear about barefoot shoes in an MMA context. What’s your opinion on Altra shoes for running/sprinting? They’re zero-drop and have a wide toebox to let your toes spread out, but they have more cushioned midsoles than most barefoot shoes. There’s not many grassy areas where I live, so I was wondering if these are better for running on concrete.
Yea I use a wider toe box shoes like the ultra when I run on concrete less stress on your feet. That works 👍
Bryant has always being dedicated 🙌✨
Like and subscribe Any recommendations on shoes for plyometric /sprinting-outdoor?
I’m actually in the middle of making a video on this topic. Thanks for subscribing to be short I use vibrams and vivobarefoot shoes
Can you tell me how would you do weekly training for hyperthropy? And how much jump rope..squats maybe..? :D
height and age? also are you African american?
comment for the algorithm
Yes indeed thank you 💪🏽
comment for the algorithm
Appreciate the support
comment for the algorithm
🔥🔥🔥🔥💥 love your videos brother .
Appreciate it brother
Good Job 👍
Bryant has being dedicated to this life style for years . Blessings 🙌✨
Appreciate that 💪🏽
Awesome bro
oh my god. i know how hard that is .... from many failed attempts! 😂nice job!
definitely vlog the competitions bro
For sure!!
This is awesome, definitely gonna use this!
Glad you like it!
Drama
Can u share a sample workout plan?
For sure going to create more specific training content.
I've seen more variations of pull-ups and dips than any other video, well done my friend.
Thank you !
I like the minimalist approach, ...no fancy equipment needed; skipping rope, barrier for plyometrics, bleachers or stairs a big field.
nice video brother. would be better if ya can add some text on screen just sayin
Very helpful for those of us learning wrestling
LFG brotha. Respect 🔥👊🏾🔥
Your axtually lightyears ahead of the guys you were competing against you just lacked comprehension in certain positions. The first guy couldnt hold you down which is why he kept letting you up and that pin you got at the end was super creative. Your wrestling should be an extension of your jiujitsu. Instead of shooting from the outside you should set up your offense from any of the tie variations (underhook, overhook, russian, two on one etc) you already have a high level of awareness its really just understanding the ruleset
I’m with you on that! they do compliment each other.
This was a great watch, thanks for sharing - you going to upload more wrestling / bjj in future?
Yes absolutely, also be uploading strength and conditioning content for bjj and wrestling
Nice ☺️ brother thanks
Thank you for this video. Best regard from Turkey 🇹🇷.😊😊
Thanks for watching!
how you choose the height of the hurdle?
Made the hurdle from pvc pipe from home depot
@@Bryantpabon oh nice, i'll give a try!
Great video and advice, would you do this workout between your martial arts training sessions or at the end of the week when you can have a day off the next day like Sunday? Did the tiredness ever affect negatively your performance on the matt?
It depends on the athlete and their own work capacity. For me personally I can do a strength or sprint session with a lower intensity and still perform on the mats. Now if you’re newer to training and don’t have the capacity I recommend splitting up your martial arts training and strength & conditioning sessions on days you don’t train martial arts. Hope this helps
The problem is that I’m not new to training but still struggling to recover (44 year old purple belt that’s why😀) Thank you for your advice and good luck with your upcoming match, you ll do great!
Good stuff. Thanks! Good luck on your tournament
Awesome! Good luck with your upcoming matches!
Outsanding 🙏
subbed. thanks for the short video my man, best of luck in your training and tournaments! I do burpees with sprints, try this and lemme know what you think. 2 burpees with push ups, sprint to a desginated cone, 4 burpees, sprint back, 6 etc, all the way to 10 then go back down the pyramid. add weight or reps for harder challenge
Thanks for the sub, man that sounds like a killer workout I’ll have to try that out !
Bro is rlly strong💪
💪🏽⚡️
💪🏼💪🏼💪🏼
My boy 🫡
What is your daily workout routine now
I’m subscribing this looks dope
Thanks for subscribing!
What’s your training split?
Currently it’s a two day push and pull split, with one day of sprinting.
This guy is phenomenal !!