10 Min Functional Training
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- Опубликовано: 25 июл 2024
- Functional training
Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. We did 12 exercises 45 sec x3 sets , this will give you a full hour workout These exercises typically use the whole body ,definitely multiple muscles and emphasize core strength and stability. What is nice is that you can do them in the comfort of your home gym not required
Please join in and enjoy
0:00 Lunges
1:30 Jumping jacks
2:11 Shoulder plank and taps
2:52 Squats forward punches
3:46 Burpees
4:35 Crunches
5:11 Plank jacks
5:58 Leg raises
6:35 Russian twists
7:32 Single hand plank
8:07 Side middle side stretch
8:48 Abs wheel
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Awesome 💪
Thanks a lot for the support ,, hope u keep coming back
Nice work outs! 👌🏾
Clean 💪💪💪
Thanks a million 🏋️♀️🏋️♀️🏋️♂️❤️
Love it. Team work keeps you motivated 👍🏾
Donna always a pleasure loves to see ur sweetest comments and encouragement thanks babes all the best to us in this journey , I’ll come by and check u out
Wow, finally I got here👏👏 and that song total vibes
Great workout as usual! Some of my favourite workout exercises in this one
This is so cool, it's great 👌👌 thanks for sharing this with us giving another a big Big like thumbs up 👍👍 see you again take care everyone in there 💐
You are just breath of fresh air thanks. For your undying support encouragement and kindness 🏋️♀️🏋️♂️🏋️♀️
I’m here💃🏾💃🏾💃🏾
Music tho 💃🏾
Tell me about it 🤣🤣🤣com’on
Love your workouts!🔥🔥🔥
This is so encouraging galfrend thanks for stopping by 🕺🏋️♀️
❤️❤️❤️❤️❤️❤️❤️🇧🇩🇧🇩
Love these workouts!☺️
Thanks Eleonor for visiting the channel 🕺❤️glad u loved it 🥰
I love how you put this in just 10 min 🔥 functional training is very good to build strength with your own body weight, good job! 👏
Thanks Janice hope u enjoyed it , let me knw if you tried it🏋️♂️🏋️♀️🏋️♂️let’s get fit 🥰
Look at your arms... Work work worrrk
Babes we at work 🏋️♂️🏋️♀️
Great Job💪🏾 with your channel we are save in summer👌🏾
💃🏾💃🏾💃🏾let’s do this 🏋️♀️🏋️♂️🏋️♀️
You are awesome 👏👏👏
Love the music 👌 liked it 👍🥰
Hey buddy thanks for the thumbs up I wasn’t too sure about the music 🤣
Great job keep up the good work. Keep inspiring other. Forget the haters you are not a Jackass whisperer
Thanks Andre , thanks for the support
Great workout 🔥🔥🔥🔥
Hello loves thanks for passing by thanks for the support ❤️❤️
Awesome workout ladies! You all are so inspirational!!!
Thanks a lot this line here motivates us too 🏋️♀️🏋️♀️
Fantastic videos loved it
Thanks I’m glad you like it 🏋️♀️
Great content💪🏾 Will stay tuned in🛎
Thanks Amber for support be blessed ❤️🙏
I've enjoyed every bit of this, and this music is addictive😂 Good job👏👏
Thanks hun 🥰🥰
I also loved the music ❤️
I love this.. You girls are good at what you do... I love all your workouts💕
Thanks for the compliment it fuel us too to keep going ❤️❤️
Nice job 👌🏻💪🏻😊
Thanks again!
Love this 👊🔥
Ooh thanks for viewing the video pls be a regular let me pay u a visit let’s see
@@FitNurseElihle I will for sure I like your channel! Please be a regular to my channel as well I appreciate a lot! 👊
I need to start trying this at home now
Yes please do , let me knw it’s going see my other social media on my about keep Intouch
I literally just did lower body today and watching you ladies do the lunges is making my legs hurt again lol. Really wished I had friends to workout with! And I have to agree with everyone talking about the music, it's perfect. So happy❤️🔥
Mia thanks for that one , thanks for trying the workout 🏋️♀️ as well most of all thanks for the support and yur most encouraging comment
Wow, number 3 partner came😂 niice
Yeah she came in 🥰🥰🏋️♀️🏋️♂️🏋️♀️
just happened upon your video, great workout,but the music. I could workout all day with that rhythm, What is the name of that beat?
Hey Lorna pls feel at home , It’s African Treasures - sight of wonders , it’s so relaxing you are absolutely right ❤️let’s keep fit together 🏋️♂️🏋️♂️
Giirl u know I'm just smiling at tour progress, the flexibility👏
Loves thanks for all the words of encouragement they keep us going ,, one day at a time
Great work here. Very effective
Damn it,am not the first😂😂but u doing great with workouts, I wish my lazzy ass will allow me to do this too😂😂
Hey Bennie the notification gang is active let’s do it honey 🏋️♂️🏋️♂️🏋️♂️