Guided Meditation to Stop Complaining (15 Minutes, No Music, Voice Only)

Do you find yourself constantly complaining and hate the way it makes you feel and perceive the world? This 15 minute guided meditation has the antidote which is practicing gratitude.
#guidedmeditation #complaining #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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[@joelwarnaerts279]

Thank you 💚🙏

[@thewanderingartists]

The whole world needs to do this meditation daily, twice if possible.

[@Deepa16]

Thankyou 🙏

[@payal7294]

I'm so grateful for your channel, I have been using this consistently for a year. I meditate twice a day morning and 🌃

[@AliceLeChat]

Can’t wait to try it out when I get home from school

[@monicacasillas-bd8jc]

Thank you

[@BriaBarrows]

Love this channel

[@theinngu5560]

Very helpful..thanks ..our society complains a lot and if we are not careful we also take up this habit, so this cultivation of gratitude is beautiful and very helpful. THANK YOU 🙏🏼

[@payal7294]

Love the variety you have been providing in the past month. 💪

[@Agusttinaa12]

Thanks

[@farzanehmyhiddentalentlate9137]

wonderful experience, thank you ❤❤❤

[@bethtrautmann6901]

While it is true ( as others have commented) that the title of this Meditation is not Exactly what a person would expect, listening to this and following your guidance worked for me and was extremely helpful. I have plenty of reasons to complain, but complaining does bring me down and makes me forget what I have to be thankful for. Some of the examples that you give in your guidance were new to me. This is an excellent, helpful meditation that anyone could benefit from.

[@Beth-dd1ps]

This style of meditation feels unguided and just infuriating. And the guider sounds robotic. Did not feel drawn in to this meditation.

[@rosemead1996]

Why would we need to not complain? Like our body’s way of letting us know something is injured, is by hurting and we naturally complain. I love your meditations but this one is really out of order

[@DeclutterTheMind]

This is a practice for people like me who constantly catch themselves complaining. It's a practice for people who find this aspect of themselves to be toxic, unproductive, or harmful.

[@theinngu5560]

Actually if we complain when the body is in pain, it increases the pain level…we tense up and the pain feels worse…equivalent to what the Buddha meant when he talked of ‘the second arrow’ ..ie the mental pain that we add to the physical pain. My main meditation is with the burmese meditation of Theinngu 32 and we use pain in the body to overcome pain..one important thing is to relax and we find that if we let physical pain be as it is, it will cease in and of itself and even if it doesn’t, our minds can still be happy. Wishing you well and hope you are able to do this to overcome the suffering of the body.