Deep Breathing and Working with Trauma

[@DE-lt9kf]

22min 20 sec mark is where the different breathing exercise techniques begin.

[@sad_is_fiction]

Thx man

[@hairraisingwords3018]

I've gone through allot of trauma but it's made me so strong and wouldn't change any of it

[@Marzena-Magdalena]

Such a beautiful comment! Sometimes I feel the same, the pain pushed me to looking for deeper meaning of life, I have found Divine-Love, which brought soothing and loving energy to my life 💛

[@gabyolin]

Thank you, both comments are beautiful. Just what I needed to hear (or read). Sometimes I ask to myself: "why did it had to happen this way?", "why did it had to happen to me?". Now, both comments make me remember que positive things of trauma. Life is as we see it. And it's time for me to perceive the good in everything. Thank you.

[@matthewbooker1972]

Trauma is only bad if it causes adverse affects to your life or the people you have relationships with. If you have trauma that say leads you to self medicate with alcohol and you having a drinking problem that means you act negatively towards yourself or over people and that behaviour damages yours or their life's then that is not good.

[@muCephei_]

Thank you so much for this informative video!

[@Gigiyoungerme]

Thank you ,😃

[@tankalvin1444]

great educational stuff

[@Sourcepowa]

Camila is just wonderful 💗

[@aniccaanatta1774]

Thank you

[@wakingupfrom]

where's the email?

[@saoirse108]

Trauma definition is very superficial. Giving birth can (quite often) lead to big T trauma; later often gaslighted, ignored and dismissed

[@Heyet_371]

Camila I love U ❤🥰

[@carlosperera7409]

Can you please send me a copy of the presentation and your email address?

[@wakingupfrom]

ok

[@mr_mini_master9541]

This world is cruel and there's no hope

[@ellachristina7730]

Correct for many there is no hope and all this "feel good" breathing doesn't help all people.

[@Dr.Jekyll_]

Corporate Zen Buddhism.