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Fatigue Coping Tips and Tricks
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- Опубликовано: 4 авг 2022
- #disability #lifehack #fatigue
Spoon theory video:
• Spoon Theory
Life is stressful, and most of us will deal with some form of fatigue within our lifetime. For those with disabilities or chronic health conditions, it can be an uphill battle every day. Fatigue comes in many shapes and forms. From burnout, to exhaustion, to general malaise, let's talk about some of the best ways to combat fatigue.
Thumbnail Description:
Tamara with her hands to her temples looking exhausted on a pink and yellow watercolour background. Text next to her reads, Fatigue Life Hacks. Small animated images of books, a comfy chair, and a to do list sit below the text
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Lumix G7
I just want you to know how much I needed this video today I get so frustrated with my energy and chronic pain I find that using my cane is far more energy expenses than using my guide I use caffeine to help with my pain my rewards for myself are usually buying Maui my guide a new collar or bandana
I feel you on this! Using a cane is much more energy intensive than using a guide dog for sure! rewarding the pooch is the best kind of reward for both of you. :)
I agree with this! I need 8 hours of sleep, or I’m not feeling well rested. There’s only certain foods I can eat due to my acid reflux mild GI issues. I take medication for anxiety and attention deficit disorder, prescribed by my psychiatrist. Which work great, but I’ve also been working with it, specifically bettering my mental state if I’m in a bad place.
Glad to hear you've got a system that's working for you! I sure feel it if I don't get my sleep schedule right too. :)
All good tips. One other that can be helpful to some people. Plan a nap. Sometimes 15-30 minutes of extra sleep in the middle of the day is what you need to recharge your batteries enough to finish out the day. This is especially important as you get older and are disabled.
All excellent tips! :)
Good info! I love power naps, but look forward to a regular routine of waking & sleeping, when I retire, after almost 40 years of shift work! But not tmr!
Thanks! Hopefully you’ll get the freedom of retirement soon! Then you can sleep at night like the rest of us ;)
Oh man, I use a lot of these tips. I have chronic fatigue, and I do use the spoons analogy. I recently had a discussion with someone who freaked out when I told her I drink a gallon of water daily. I don't chug it all at once, but I've found that this amount works for me and has helped maintain my energy level as well as keep off the persistent headaches I used to get regularly.
Also, I'm a snacker and I recently started eating smaller meals throughout the day. Since I don't have any humans around and for me, eating is a highly social thing, I struggle with staying motivated to eat. So like you, I do most of my cooking once a week. Lately though I've been trying to make strides in cooking at least once every couple of days. I dunno. I go through phases.
Sleeping is a really big struggle for me. I do try and get eight hours a night but it's not always at the same times. A work in progress.
Finally, I can't live without to-do llists. Do you use a particular app on your phone or watch? I know there are a zillion of them on the App store, but I find the iOS native Reminders app works just fine for me. I haven't messed around with the latest Android version so I dunno what's available on the Google Play store.
I’m very much a reminders on iPhone gal. It was there and I use it for everything! There may be other apps, but it works well enough for me .:)
Sleep is such a challenge for so many, myself included, and I’ve finally caved to taking naps when I really feel sleep deprived. Wishing you good rest. 💤
I needed this reminder :-)
That was a great video. I saw a question in one of the guide dog groups I think about a week ago about how someone can use a wheelchair, and a guide dog. I know that you have a guide dog, and use a wheelchair. Can you make a video about that? Plus, we haven’t seen Patients in a while.
That’s definitely in the works. I’m still working out some of the details but I will make a video as soon as I can. :)
Could you do a video explaining what it’s like as a blind/visually impaired person with POTS?
Funny enough, it’s something I’ve had in the works for a little bit. So you can look forward to that soon :)
Thank you so much , this was really useful
Glad it was helpful!
Great topic and very relatable ❤️
Thanks Cindy!
Hi!
Thank you so much for giving such a lot of helpful tips! Learnt a lot!
I Am the most productive at night.
I do my work sitting in nature.
I have swing at home!
Sounds like you’ve got it on the right track :)
Great video! You explain everything great, I tried your discord link and it did not work, I have sent a dm to you on Instagram
Greetings from Sweden!