Individual Exercises for Brazilian Jiu-Jitsu, MMA, Grappling - www.learnbjjtechniques.com
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- Опубликовано: 1 авг 2024
- Individual exercises you can do on your own at home in your living room or at the gym. These exercises will help make you a better grappler as they will improve your strength and conditioning.
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To be honest, I don't do any sports, just train hard, I was doing, and still do, the M100's, but this here has made me so strong, I can't believe how good I feel after half an hour of these every day... People world wide pay ridiculous money to lose weight and get fit, yet they seem to be unwilling to do the hard work. There is nothing wrong with doing this in the comfort of your home... Brilliant video, more!!!
Who the fuck disliked this? These are some of the best individual drills ever. For those days when the gym is closed and/or none of your partners are available to train.
Yes!!
It's a GREAT video
i am from bulgaria and you are the best guys GOD BLESS YOU
patrick you are a silent hero
Awesome exercises. I'm just starting out and this will help me out alot.
WOW! I just realize similar techniques exist in Capoeira as well; and these moves are also very helpful if you want learn some Breakdance basics.
Thank you very much for uploading this vid!!
Wonderful warm up training for the ground. Love it ThAnk you. Provides flexibility in the hips rotation too when maneuvering on the ground as well. Thank you again.
i used to get so confused with this, but now that i see it on vid, i think i can do it correctly now! Thanks. OSS
Great drills, really useful as a newbie to BJJ
Excellent warm up drills!
Great drills. Thanks
That's insanely hard, I need more practice!
Hmm...interesting. I will try these excercises. Thank you for sharing this online.
Amazing Drills!!!!
Great video ! Thanks!
Great drills, just reminded me of how effective and sufficient they can be if put to use.
That was awesome @Jon Foster, love from Gracie Humaita Campbelltown, Australia.
Oss!
Wow this guy makes it look too easy
Great for my work I only train 2 times a week and I was looking for good drills, I am going to start today.
Thank"S.
PD: I thought Abhaya have another channel.
Good stuff. Thanks!
Thanks for the vidja!!
These are great!
These are some good exercises! Really good for your core. Thanks for uploading them.
Thanks for sharing. Tried this circuit. Fantastic workout!
This is awesome!, Thanks!
These are fantastic! Going to add some of them to our MMA stretching/exercise syllabus.
Awesome vid, that really stands out of the mass of BJJ drill vids. Wish I could like it ten more times ^^
You guys are awesome! (Pat...you look different)
Thank you for posting these exercises. Very useful.
Awesome video
thanks for these guys,
WELL EXPLAINED, AND SIMPLE TECHNIQUES. !!!
very nice! good job guys!
great exercices
I'm feeling the burn from just watching this. After the 6th exercise I was like (channeling my inner Chris Tucker) "Goddaaamn!"
good video. I will try some of that
Awesome tips!
thanks for the traing..will be using this at home before class and i my sleep...
Great work, like it!
Very nice!!!
Thanks !
Tried it... Like playing twister against yourself... fun :)
Good stuff!
very nice I teach some drills that similar but there some variation I haven't seen before. Good job
this helped a lot!!!! Thanks!!! Amazing video!!!! this also kinda looks like capoeira!
Thx for the video
thx
Muito bem esse video! vale para aqueles dias sozinhos..abrç
kool bro thanks for posting
JIU JITSU ARTE SUAVE MILENAR !!!!
those spiderman push ups look dangerous for your health , lol . awesome vid though :)
very good video!!!
Awesome
iv downloaded this video and iam gonna start doing it in my bedroom threw my xbox lol for extra time lol awesome
me rompi el hombro hace dos años y creo que estos ejercicios que son buenisimos!!!! me iran bien antes de empezar con el judo despues del verano
great!!gonna use this.Thanksabunch.
Jason i would say you can ever do these exercises like weights 10 reps xyz sets. Or you can do duration where you do as many strict form movements for say a minute. I personally would do ten of one exercise, rest for 10 seconds then go onto the next exercise and keep going until ive done 10 minutes. Then i would do my stability ball routine for 5 more minutes and that would be more warm up. Sometimes youve gotta play around and find what works for your body and fitness level.
Super, ich will auch so beweglich sein
I will count watching this video as my work out for the day. I feel great! Now beer me.
Holy crap after following all the exercises in this video I realized just how uncoordinated I am. Good to have pinpointed so I know what to work on outside of class!!!
easy when you are watching but hard to practice for begining like me, thanks for the video
Give it two weeks and you'll get the hang of it. In a couple months you'll doing them like it's nothing.
How much time should be spent on each drill? Great exercises by the way. Thanks.
thabnk u
Wow these are great. How many sets should i do of these? I really really want to have losing better hips in jits and I am close to my bluebelt but I still want to get these better all day. I hope this helps. Anyone know how many mins as well? I have super tight hips and my professors say that is the only thing stopping me from being a lot better getting out of shitty situations.
Nice beard my friend
now im doing a different training regime, its a bit tough but works wonders
I'm sure this would look cool with some break dance music.
Great drills. Thank you. 1 question. For the sit-out drill, shouldn't the step over go in the direction of the elbow? My elbow goes into their back to keep them off of me and the sit out frees my inside leg. I can then use that leg to step over the back of my opponent since they are pinned with my elbow. . I presume if I want to go to standing, I can step over the other way, but since there is no body of mass in that direction, it would appear more logical to roll to my knees.
Amazing bodyweight moves. Who needs expensive gym membership & weights?
👍
@bboySirrom94 yeah I heard it too about 2:32 ish - white noise?
Ginastc Natural - Alvaro Romano Brazil
I would like to see him do this more relaxed he seems to be very stiff to me
The blue belt looks like mini-arlovski with that beard lol
@Judotrainhard Watch some mma or jiu jitsu matches and their practical application will quickly become apparent. =D
If people dislikes this video, I know they cannot do it. Perhaps, they are just lazy
is bjj enough of a workout on hits own for a beginner or should i continue my gym membership?
Can someone please tell me how i can use these moves when doing jiu jitsu. I just started so please if anyone can tell me it would be great!
SO the six step is part of jujitsu???
Holy crap
WHat do these exercises help with?
it's him
Nice movements, but I kinda miss bridging movements.
I bet break dancers would make great BJJ practitioners.
That dude looks like morgan from chuck ^^
You don't consciously do these moves when you are rolling with someone, but if you practice these moves you'll gain speed and strength and you'll naturally be able to move in and out of the moves your master teaches you. If you are a white belt just concentrate on doing the stuff your master tells you. Learn the basics first or else you'll never be good.
So this helps you lose weight and get fit, too?
lol looks like a kid playing around, good vid though, learned alot.
andre arlovski
Comment.
theres no way i'd be able to do all of that but im pretty fucking good on the ground
Bjj skittles
Its a six deuce shirt.
Holy cheesus
is like break dancing
lol
6 people must hate improving on their BJJ
Hi, have you heard about "MuscLeader" (have a look on Google)? On their website you can watch a good free video featuring how to grow visible muscles quickly whilst burning fat all at once. Steve is among the countless guys that enjoyed great success using this method. Perhaps it will help you out as well.
Nice drills a good explanation. Next time please put a smile on your faces and a bit more enthusiasm guys. Bjj is fun, those in the vid look like faces of
employees who are working a 40 hr week job in the office :-|
oh lord!.
Like the happy endings you have with your uncle?.
^o^
waaa waaa waa
Crying baby
Mua mua mua do you want a kiss of your momi.
Crying baby wa wawaw waaa.
Hahahaha
hallo,
please can someone text me the names of all this exercises i cannot understand it completly.