Apti Aukhadov & Adam Maligov Snatch Session Slow Motions 2016 Russian Weightlifting Championships

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Apti Aukhadov (85kg) & Adam Maligov (94kg) Snatch Session Slow Motions 2016 Russian Weightlifting Championships
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[@liamjonason1190]

5 years later, still my favorite lifting video of all time

[@pablopicasso9656]

7 years later, I’m with ya there bud

[@8acun]

Apti is a true champion. His technique is flawless. The lines are SO TIGHT. crazy...

[@Madsakre]

This may still be one of my fav videos on the internet.

[@Bagheera_warzone]

Been waiting for this!

[@toolate6971]

I enjoyed this, especially the slow motion... keep it coming.

[@dougeing6521]

Their quad development is different than we see for bodybuilders and powerlifters.

[@bretrogersweightlifting4008]

You talk about how strong and muscular Okulov is but Apti is low key jacked as fuck

[@barretstrate8376]

@allthingsgym is there a similar video for C&J? with the slow motions and percentage work

[@themathhelp7062]

AWESOME!!

[@kimmese2929]

good content

[@user-nh1ij7fc3u]

nice and smoth

[@mrk12484]

Love the russian technique

[@mrk12484]

Most elite lifters tend to do this, not just the russians.

[@WatchMeLiftt67]

You can drop the yellows no problem. They are thick enough that it doesn't matter. Greens on the other hand, never drop the greens. You won't see many people drop greens

[@JinnDante]

@@MansuZart true dat

[@hrsmp]

​@@WatchMeLiftt67look at chinese training camps, they drop empty eleiko bars all the time.

[@navskygupta5311]

so strong!

[@khazmen5173]

QUADS!

[@kizo82]

Smooth as a butter

[@legendsgrowing2511]

Heavy practice strong men

[@seancavey5220]

The slow motion is great. Too bad people kept moving in front of the camera all the time.

[@MusikRoxifyed]

1 question, wheter you do clean and jerk or snatch. do you pull with the elbows or do you "shrug" it?

[@Chaosdude341]

You do both. So, in the second pull you'll be shrugging, directing the bar up, and then with the third pull (where you actually get under the bar), that's when you pull yourself under with the elbows. Hope that makes sense.

[@JG-ce6op]

Its kind of both. You have to shrug enough to make sure each pull is efficient. But, when a lifter makes contact at hips\high quads, momentum drives the bar upwards. Also, if a lifter shrugs too much, they'll catch the bar too high.

[@robotmechanicalwhizkid2521]

@@user-zb8fp9gx6r maybe drop/balance snatches?

[@iDimOS72]

who's the 3d guy ,doing lifts with them?

[@kasigiomi]

ОЧЕНЬ схожая техника у Апти и Адама!

[@SNL28081971]

Чуть спиной машут, но, в целом - хорошая классика.

[@BartokAndras]

This video is so dirty that I only watch it alone and close the curtains in advance.

[@ahmeddiaa7409]

this is money wooww

[@facundochaves1049]

Is a poem

[@vivianstemp3824]

what shoes are they wearing to lift

[@radine.fataliev9271]

Штангетки

[@TC-pe1fm]

Adidas Adistar 2008 Olympic

[@thecrystaltide3757]

Just noticed Adam turns into Apti in the thumb

[@gusgonzal3z]

dat russian technique doe