@@Cay9za person who thinks all the time has nth to think about expect thoughts 🗿...pain is an illusion one uses because their afraid of something unknown, if our pain nerves were cut we'd be heartless bastards and i see nth wrong with that
I’ve been guilty of this. As soon as a leg exercise is involved everyone thinks they need to go as deep as possible. You can only go as deep as your mobility allows. If you’re not happy with your mobility, then you can do mobility work. But forcing depth isn’t going to make your muscles grow more, it’s just going to make a chiropractor rich.
You can try to mitigate this by using a lower and wider feet position to allow for better knee flexion (Quad's primary function). However, if you notice your butt start to lift off the pad, it's most likely an ankle mobility issue preventing you from fully bending your knee, causing your butt to lift off the pad to compensate for the lack of motion
Also, focus on your abdominal muscles and tense them while leg pressing/squating. Those muscles are the antagonists of the lower back muscles, so they release the stress on the lower back muscles. Trust me, it works!
The amount of information I get from this makes working out with machines so much less intimidating and mysterious. Thank you so much for all your hard work man
i was so focused on doing "full rom" on these that I actually hurt my tailbone for a few days. now I stop when my back is starting to round. lesson learned
I tore my lower back muscles on the left side from this exact issue with leg press ! And i have not been able to train since 8 months and still counting .... This is very serious , Always be extremely careful with leg press.
Dr Mike Israetel says the opposite my friend, when your butt rounds too much it's because your feet are too elevated in the platform, you should place them lower until your ankle mobility allows you to do full ROM, and if your belly does not let you do full ROM, open up your knees a bit and move the seat back until you have full ROM, with no rounded back.
You can also position your legs so that it comes to the side of your body. Basically your knees will go to your armpits instead of your chest. And hold onto the handles and pull yourself down. They're there for a reason. 🤣
that just happen to me in the gym lower I feel like I was to drop to the floor once I ben down and get up my body like in a shock I say fuck no I will stop do legs press for know
my only question is since there's 2 bars on it. which one should i put the weights on because when i put them on the lower one (the one he has weights on in the video) it feels heavier. but when i put half on the bottom and half on top it feels lighter more distributed. idk could someone pls answer this
Once I did it my lower body feel weak my belly feel funny my body feel weak not not feeling I just leave the gym legs press not great some machines don't build correct 😢😢
F*ck. Thisbis what i needed. thank you , my lower back pain has been hurting.
How does pain itself hurt
@@Cay9za person who thinks all the time has nth to think about expect thoughts 🗿...pain is an illusion one uses because their afraid of something unknown, if our pain nerves were cut we'd be heartless bastards and i see nth wrong with that
Lazy......do a free weight squat
Do pull-ups. I've been suffering from siatica on and off, taking tylenol daily. Pull-ups every morning saved me.
How did pull ups save you from the back pain? Any other exercises you did besides the pull ups?
man saving lives with this appreciate it
I’ve been guilty of this. As soon as a leg exercise is involved everyone thinks they need to go as deep as possible. You can only go as deep as your mobility allows. If you’re not happy with your mobility, then you can do mobility work. But forcing depth isn’t going to make your muscles grow more, it’s just going to make a chiropractor rich.
Agreed, no reason to go beyond your ACTIVE range of motion
I needed this comment 🙏🏽
Nah, lower the weight and go deep
Yeah makes sense. Only problem is that it feels like I’m not even getting a stretch when I stop before my butt comes off the pad
Don’t worry about the stretch for this exercise if the ROM is too short. Find another leg exercise to fill that hole.
@@abeldawit6105💀
If you don't feel discomfort or pain going full ROM then is fine.
You can try to mitigate this by using a lower and wider feet position to allow for better knee flexion (Quad's primary function). However, if you notice your butt start to lift off the pad, it's most likely an ankle mobility issue preventing you from fully bending your knee, causing your butt to lift off the pad to compensate for the lack of motion
Look up renaissance periodisation. Those guys over there put supports under the lower back to achieve full ROM. Might help honestly
I need this man's facial muscle routine!
Brother , this is the perfect style of your videos , I have been having lower back pain on leg presses . Thanks for the help 🔥
Also, focus on your abdominal muscles and tense them while leg pressing/squating. Those muscles are the antagonists of the lower back muscles, so they release the stress on the lower back muscles. Trust me, it works!
Leg press actually helped relieve my lower back pain
I needed this bro thank you
The amount of information I get from this makes working out with machines so much less intimidating and mysterious. Thank you so much for all your hard work man
This is the exact exercise where I got my disc prolapse from. Also started with "only" lower back pain. So be careful people.
i was so focused on doing "full rom" on these that I actually hurt my tailbone for a few days. now I stop when my back is starting to round. lesson learned
This is why i hold the back of the headrest, straightens the back. Works everytime 👍
People around keep asking me to lower my legs further in leg press and I listen to them because they're experienced. Now I know why my back aches! 🙂
Be careful with that , It tore my lower back muscles and i haven't been able to train since then ( 8 months and counting)
Great video Tyler, Thanks!
I actually needed this because i was experiencing this exact thing thanks
Bro this is exactly what I was doing wrong, couldn’t understand why, and I hit a 440kg leg press pr today🤝 Thank you!
thanks man. you helped me with so much during my fitness journey
Love to hear it man keep on going!
Thanks bruh appreciate it!
Your channel growing as strong as you 💪
This is so much more helpful when he talks
Lower the seat all the way down for more rom and use a wider leg placement
Only comment here that is correct.
Thanks, really good and clear for beginners
Watching this right after my first leg class, thanks for a beginner, your videos are much useful man 🔥🔥🥳
Dude this format is GREAT
Oho, explanation as well? Very good. Love this new format.
it's really helpful! I like that you included an explanation. keep up with the good work!
This help a lot bro. Thank you
Thank you! It’s been happening to me now I know how to fix it 😮😮
rly love the recent shorts with explanations
That was really helpful 🙏🏽
Bro ur a f*ckin unit!💪
I always stretch and warm up really good before legpress to make sure I can comfortably get that good range of motion.
You solved my problem..ThankYou
That is what i need ! thank you !
Another thing you can do which I learned from Eugene Teo, is if you do single leg leg presses your back won’t round
Leaning seat more back helps too as well as widening stance
Perfect machine for a half rep workout👌
Love this explanation!
Just try decreasing the incline of your bench and you can do full range of motion without your back slouching...
Peace 😊
Thank You pal. ❤ I didnt know what to do
Thanks so Much for this bro
Its the buttwink in squats
Appreciate that for save my lower back
THANK U
I needed this
I tore my lower back muscles on the left side from this exact issue with leg press !
And i have not been able to train since 8 months and still counting ....
This is very serious , Always be extremely careful with leg press.
OMG EXPLANATIONS NOW YOUR VIDEOS ARE GOING TO BE INSANELY GOOD
Thanks Tyler
Only the time when we don't need an explanation, he gives it.
Show this to people who tell me to let my knees get closer to my chest!
Ty bro. Messed my back twice recently. Last Tuesday and week before. Next time wont happen again ty
Incoming explanashhh finally! Way to go
Great tip, tysm
Dr Mike Israetel says the opposite my friend, when your butt rounds too much it's because your feet are too elevated in the platform, you should place them lower until your ankle mobility allows you to do full ROM, and if your belly does not let you do full ROM, open up your knees a bit and move the seat back until you have full ROM, with no rounded back.
Nope doesn't work , I tore my lower back doing that same thing.
Because your lower back will eventually round regardless.
This what I needed
I’m surprised to not see that face expressions in the end 😂
How could you fix pelvis pain when doing abductors
Wait, actually? I have been going full length without feeling any back pain. This tip will definitely help me when I am older, thanks!
This 🥷🏻 legs are incredible😏 keep it up bro
Wow, he can explain us💥
You can also position your legs so that it comes to the side of your body. Basically your knees will go to your armpits instead of your chest. And hold onto the handles and pull yourself down. They're there for a reason. 🤣
Do you have drills for ankle mobility? You went pretty deep there. My ankle mobility isn't too bad but I would like to improve.
Squat university has some good advice for improving ankle mobility
There should be an option to remove the search bar
I saw my friend's knee reaching chest easily and mine was not
Now i know he's butt elevates and mines not
I only get knee pain from leg excerises. Help!
I got pain now on my most bottom side of my ribs. Not sure what happened
thanks
Make sure your lower back and butt is tight against the pad too and not to place your feet too high
WHOA NEW FORMAT
that just happen to me in the gym lower I feel like I was to drop to the floor once I ben down and get up my body like in a shock I say fuck no I will stop do legs press for know
Oh wow good to know.
Oh shit he's talking 😱
I try to fix this problem for a while now
should i do the same for squat or do i just have tight hips pause.
Name of the song, pls?
My knees open outwards every time I do a rep why is that?????
or adjust the pad on the back?
Why do i get back head pain leg press?
What is main reason for this?
my only question is since there's 2 bars on it. which one should i put the weights on because when i put them on the lower one (the one he has weights on in the video) it feels heavier. but when i put half on the bottom and half on top it feels lighter more distributed. idk could someone pls answer this
Try doing it at lower weight and one leg at a time. trust me, your lower back will thank you 2 yrs after.
what about on hacksquat?
I have lower back pain when im doing cable row’s can someone help?
Once I did it my lower body feel weak my belly feel funny my body feel weak not not feeling I just leave the gym legs press not great some machines don't build correct 😢😢
not my back but my pelvis feels hurt everytime i do leg press and i dont know why (im a newbie) , really hope that someone can help T~T
His facial expression’s has different meaning in our country that causes confusion 😆
bro could speak???? damn bruh
I just break my back because this mistake 😅😅
You can go deep but only if you have enough hamstrings flexibility
Y los subtítulos en español?
ROM isnt the problem here. foot position is.
No butt slide
WTF? Tell that 1 to stop slammin weights!
just lower the back rest to the lowest part
This is why hack squat is better.
No Duh😮
No more 50 Cent- many men 😭
Ahhh perhaps I gotta bring it back
HE CAN TALK??!!!?
Huggies?
Your back isn’t fully on the seat either