Love this challenge!! In recovering from an aneurysm in2022 ive found movements like this, yoga, x country skiing invaluable for restoring functionality intellectually and physically. This is a great addition to my daily practice. Thank you!!!
I found parts of this challenging, but haven't given up. I've been practicing this over the past week, and I'm glad I stuck with it. Each day I get a little better with this. It's now one of my favorite Nick videos to wake up and balance my brain and body in the morning.
This has a really great windmill demo and practice, mine are getting so much smoother! Also I love this version of the heaven and earth exercise.Thanks for sharing
Even at half speed the first 5 minutes are challenging for me on the first try. It feels so good for my tight, aching body. FWIW I really like the outdoor settings.👍 ...and thank you for expanding my vocabulary (proprioception!)
I appreciate all the content you create. Thank you for sharing your expertise with the world. I feel much better following your routines and I regularly share your work with all my friends and family. Thank you so much! I am very grateful there are people like you in the World. God Bless.
Well, I haven't done this marvelous session for a long time but wow, will I be doing it again! The brain balancing went a little better and especially if I went slowly. Thank you and thank you !
Thanks so much for the incredible practice! I'm going to have to visit again at least once before I get that double teacup down. 😂 I felt like I could just have well taken a little dance break during that part, but I'll keep at it! I think my favorite part though is the disappearing instructor at the end. Qigong is magic! ✨
So three or four times in I'm starting to get those double teacups!!! 🍵 🙌🏼🙌🏼 I also really love that the one-sided teacups start out in 'i'm a little teapot' pose 😂
Hi, Nick! Thanks for answering my comment. I have just done this set and enjoyed it very much. Some of the exercises are rather challenging, I am going to include them into my daily routine. I like the set "5 element quigong" (45 min) as well, it's so relaxing, thank you very much for your awesome job. I wish you millions of subscribers. Have a nice day and take care. Larissa, Moscow, Russia.
dear Nick, hi, how's it going? I found this class the most difficult to follow among your videos.... I'll need to go over this video several times to understand how to do the postures...if you slowed down a bit with the earlier postures it would be easier to follow. I am not the fastest learner but once I get it, I get it for good. wishing you a very healthy and happy holiday season and to all those following you here.... peace and thanks so much, Mark
Thanks Markus! Yes, I noticed while doing the Voice Over that I started out a bit too fast. Live and learn! Happy holy-days to you too :) Thanks for all your support
wowza. you're killing me softly with the brain
challenge.
This one might take a few tries ;P But it's kinda the point.
Love this challenge!! In recovering from an aneurysm in2022 ive found movements like this, yoga, x country skiing invaluable for restoring functionality intellectually and physically. This is a great addition to my daily practice. Thank you!!!
Nick, this is my new favorite routine ever!!! Thank you
Loved this one! Thank you very much ❤
Only had a few minutes this morning. So many crunchies in my shoulders. Lovely releases. Lovely programme. Thanks , Nick.
Lovely flow. I could use all the help I can get with my brain, lol. Enjoy the scenery, places I'd never get the chance to see. Thank you very much.
I found parts of this challenging, but haven't given up. I've been practicing this over the past week, and I'm glad I stuck with it. Each day I get a little better with this. It's now one of my favorite Nick videos to wake up and balance my brain and body in the morning.
You got this! Good job sticking with it.
This has a really great windmill demo and practice, mine are getting so much smoother! Also I love this version of the heaven and earth exercise.Thanks for sharing
Even at half speed the first 5 minutes are challenging for me on the first try. It feels so good for my tight, aching body.
FWIW I really like the outdoor settings.👍
...and thank you for expanding my vocabulary (proprioception!)
Its a great word, right?! Half speed is a good idea. I didn't mean to go so fast in the beginning - I was just cold out there! haha
Love the challenge! Thank you 🙏
Thank you very much for this practice! Wonderful to strengthen the connection with the flow of energy!
Another fabulous session
I appreciate all the content you create. Thank you for sharing your expertise with the world. I feel much better following your routines and I regularly share your work with all my friends and family. Thank you so much! I am very grateful there are people like you in the World. God Bless.
Apparently my left and right hemisphere don’t know how to play together yet. The tea pot and the luge flow were quite challenging for me. Thank you. 🤗
Glad it challenged you! Keep at it till it's easy! ;D
Same here 😀😀
Thank you. Challenging quite a wake-up. ❤
Wow - this one is tricky!
Beautiful Nick! Thank you from Slovakia
challenging and rejuvenating! Couldn't help smiling through most of it. Thanks Nick. From Sydney Australia
This is a fun one for sure :D
Thank you Nick, this may be a little challenging as well as showing us how disconnected we can get!!!!😮 Practice, practicing 😃
Well, I haven't done this marvelous session for a long time but wow, will I be doing it again! The brain balancing went a little better and especially if I went slowly. Thank you and thank you !
Fantastic - I tingle all over after - still haven't mastered the movements, but what fun doing them
Awesome! Take your time :) These ones are tricky.
Thank you. Greetings from the Netherlands!
I loved this flow, it had a really nice feeling to it. Thank you!
Thanks Sylvia! Glad you liked it!
Thank you so much!! I look forward to learning more from you!
Opps i just shot off a Hidouken
Thanks so much for the incredible practice! I'm going to have to visit again at least once before I get that double teacup down. 😂 I felt like I could just have well taken a little dance break during that part, but I'll keep at it! I think my favorite part though is the disappearing instructor at the end. Qigong is magic! ✨
It is magic! Haha Glad you liked it :)
So three or four times in I'm starting to get those double teacups!!! 🍵 🙌🏼🙌🏼 I also really love that the one-sided teacups start out in 'i'm a little teapot' pose 😂
Groovy sweater/jacket! 😄
Excellent practice ! I am always trying to balance sides. Getting better and better. Thank you, as always.
Great to hear! It is amazing what movement can do for the brain. Keep it up!
That was awesome!
Glad you liked it! I thought it was a fun one :D
Good before in the morning before a physical job
Hi, Nick! Thanks for answering my comment. I have just done this set and enjoyed it very much. Some of the exercises are rather challenging, I am going to include them into my daily routine. I like the set "5 element quigong" (45 min) as well, it's so relaxing, thank you very much for your awesome job. I wish you millions of subscribers. Have a nice day and take care. Larissa, Moscow, Russia.
Thank you!😊
Thank you, a great class!
Greetings from México!
Ola! Thanks for stopping by :)
dear Nick, hi, how's it going? I found this class the most difficult to follow among your videos.... I'll need to go over this video several times to understand how to do the postures...if you slowed down a bit with the earlier postures it would be easier to follow. I am not the fastest learner but once I get it, I get it for good. wishing you a very healthy and happy holiday season and to all those following you here.... peace and thanks so much, Mark
Thanks Markus! Yes, I noticed while doing the Voice Over that I started out a bit too fast. Live and learn! Happy holy-days to you too :) Thanks for all your support
☕☕☕☕ Bon appetit!! ✌👍
Nick did you say there was a 30 day challenge? U tube won't find yours for me!
Hey Nick,zal dit nog enkele keren moeten doen,mijn brein heeft oefening nodig ,wordt ook wat ouder he 62 volgende maand ❤
❤
Oh dear.as a left and right handed ...and dyslexic...i was on the floor , covered with a tea ...funny chalenge...🙃🙂
Haha Well sounds like this one is good medicine for you! ;)
🏆
Thanks!
Thank you and greetings from the Czech Republic !