Your Puppy just cracks me up laughing chillin while you workout. My kitty does the same but takes every opportunity to be on my shoulders when I'm pulling or chest press😸😹😻
I'm just starting back in the gym after 3 years off, I love your videos, I love how u explain everything. You are a treasure 4 all of us, Thank You Dana!!!❤❤
Дана, я тебя обожаю! 😍 Ты такая суперская, что просто не хватает слов. Твои тренировки + чувство юмора - это выше любых похвал. ☺👍🏻🔥 А ещё ты очень красивая и мне очень нравится твой хвостик! Просто очаровашка! ❤❤❤🥰🥰🥰 Буду ждать новые видео (только не забывай добавлять юмор) 😂😂😂❤❤❤👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥🔥🔥🔥🔥Ты ЛУЧШАЯ из всех ЛУЧШИХ!!! 🤗🤗🤗🤗🥰🥰🥰
from one of your biggest fans love ur RUclips channel great videos great tips love the way you explain I like your wacky crazy personality you make it fun to watch. Videos for tips great videos keep them coming give them 👍👍
There's a lot of misconception and confusion in the world of bodybuilding.... never lay flat as a pancake during a bench press.... pecs have got to be in front of the delts.... never over arch in the flat bench press... you're not doing a bench press anymore.... you're doing a bridge lift... when your bench press fails you're bridging out of the lift! Powerlifters never let their knees go past their toes... bodybuilders can do heels elevated squats...knees will passed over their toes!
Here she comes, the hottest star She is beautiful. She is pretty. She is gorgeous. DLG, pls make all the men s on earth available with someone like You.
_To My wandering child, know that I love you with deep compassion and I care about you dearly...I hope you'll open up your heart to Me someday soon. I'm all you need ~ Jesus_
No never noticed since i watch her for training tips and advice, now if she was entering a beauty contest such body parts may matter but luckily shes not about such shallow contributions. Shes a stunner to me cause she looks the way she wants to look NOT caring if others especially males like how she looks or not !!!!! Thankfully the wings of strength ladies are the same !!!! Keep lifting and not caring ladies xxxx
That moment from 11:37 to 11:55, I had to replay until I was bent over laughing. Thanks for the ab workout.
you made my day with your arch comments in a bench and knee in front of toes. You make my day everyday!
Your Puppy just cracks me up laughing chillin while you workout. My kitty does the same but takes every opportunity to be on my shoulders when I'm pulling or chest press😸😹😻
Dana, I am a bodybuilder who does competitions, but I like to watch your videos because I love your instructions.
Kya was like "lady I am trying to sleep and you are being to loud”.
I love your personality!! I can’t wait to give this workout a try!
I'm just starting back in the gym after 3 years off, I love your videos, I love how u explain everything. You are a treasure 4 all of us, Thank You Dana!!!❤❤
Saw you again on big boys channel hahaha looking awesome as always😆
Wait which video?!!
@@orlvndo video pro tips back and offcourse the one with dana in the thumbnail there is another one but dont know for sure👍
thank you for saving my right shoulder bench pressing...
You would be the best workout buddy. Wish there where more like you. One of a kind.
Дана, я тебя обожаю! 😍 Ты такая суперская, что просто не хватает слов. Твои тренировки + чувство юмора - это выше любых похвал. ☺👍🏻🔥 А ещё ты очень красивая и мне очень нравится твой хвостик! Просто очаровашка! ❤❤❤🥰🥰🥰 Буду ждать новые видео (только не забывай добавлять юмор) 😂😂😂❤❤❤👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥🔥🔥🔥🔥Ты ЛУЧШАЯ из всех ЛУЧШИХ!!! 🤗🤗🤗🤗🥰🥰🥰
Love how your so real! 💪💪💪
I'm not scared of chest day. It's actually one of my favorites!
This video had me cracking up 😂 ever since quarantine I’ve been using the word “idiot” A LOT so this made my day 😆
Dana, you look SO happy and healthy now. I love seeing it :) So happy for you and your health!
Back on the steroids
I do the same sprinkle shoulders into some of my routines
love these heavy talking videos! you are an excellent teacher, and make it fun!
I'm impressed
Your videos are encouraging me to start weight lifting!
Dana your skin looks incredible. Can't wait to dive into your videos more when I can return to the gym again.
I think I first saw you on CT Fletcher's channel MS.Olympia DLB thank you for the motivation!!
from one of your biggest fans love ur RUclips channel great videos great tips love the way you explain I like your wacky crazy personality you make it fun to watch. Videos for tips great videos keep them coming give them 👍👍
I want to know DLB’s max bench (competition style)
I just love your puppy and snoring bwahahaha😻🐶
That rant was everything hahahahaha I love the anger towards those IDIOTS.
I love watching your channel. I’m not a heavy lifter...I really liked you said you don’t have to lift heavy. :)
Yassss supersets I can not do one exercise at a time!!!
Arching the back also helps to drive your feet to the floor for better leg drive.
Realy great Cable Training
I tried the arch after watching Brooke Ence and I love it! Thanks Dana!!!
im glad im not the only one obsessed with delts
I absolutely love those shoes😊
Dana represents the best of the internet.......she saved my shoiulders with one tip
Love the way you break movements down girl. Watch your knees when you go up stairs 😆 that's golden 🤭
Heavy workout but you did it Well !!!
I try it in my workout next time.
And if you do a glute raise with your bench press there you have decline chest press!
I WISH I COULD WORKOUT WITH YOU JUST ONCE ....GREAT TIPS
Your a great teacher !!
I think the argument with the arch is, slight arch vs arching so bad that you are now in a decline position and only moving the bar about 3inches
You are my idol dlb
This girl is CRAZY!!!!
Love her 😊
Thanks for the laughs,Problems,
Love your shoulders
Hell yes just in time 💪🏼👍🏼
I am in love 😂😂
Hey Dana! Do you have any advice for an aspiring female bodybuilder like me?
You can help Big Boy be perky too!!💪🏻💪🏻😎
😂😂 "but we're not talking about that, we're talking about boobs."
Can you reply please
Can women use hgh like 2 iu only but don’t wana looks like men
Just for stay leen and some benefits that’s all
God I love ur personality n smile❤️
When u tryna demonstrate to someone how to not train a muscle, but find it's actually a good alternative for another day 5:00 😂
Yeah ,,,,,,,love it ,,, lmao you crack me up , your 2 funny
I love chest days.
Tuff girl
Every one bounces it off there chest and some one is always going to say someone is doing it wrong lmfao 😂
💪💪👍🏻👍🏻
Dam you have amazing arms
You have one of the best back I've ever seen men or women. On god!
Cracking me up ! Guess where you're knee goes IN FRONT OF YOUR Toes!! Lol
How many mg of test do you shoot per week
Dana are you getting bigger? Your looking a lot bigger!!BADASS!!
Y les los comentarios??
I don’t mind arching but the guys trying to touch there tailbone to the back of there skull are going to end up getting hurt eventually.
💪🏾💪🏾💪🏾😍😍😍
😳 that back muscles -Noic -I’m jealous
Hey.. your Dog ist sleeping is he bored ????😁😂😂🙃
Sprinkle a lil delts❤️❤️❤️
I hope you will reply
👍👍👍👍👍👍👍👍👍👍👍👍👍👏
danaaaaa
whats up
🥰👏
Scapulae not scapulas...
There's a lot of misconception and confusion in the world of bodybuilding.... never lay flat as a pancake during a bench press.... pecs have got to be in front of the delts.... never over arch in the flat bench press... you're not doing a bench press anymore.... you're doing a bridge lift... when your bench press fails you're bridging out of the lift!
Powerlifters never let their knees go past their toes... bodybuilders can do heels elevated squats...knees will passed over their toes!
Bad bench gonna f your shoulders up which is why I stay away and do incline dumbbell.
dana never gives heart?
Air balloons😂😂😂😂😂
What eat in day l love you
She should do a cartoon character voiceover🙂
Here she comes, the hottest star
She is beautiful.
She is pretty.
She is gorgeous.
DLG, pls make all the men s on earth available with someone like You.
Pathetic
hello 🎃 queen, ❤️ 🇵🇰
So much instruction I don't know what the hell you said
Some of us guys don't prefer athletic women with big boobs. It kind of ruins the aesthetics. IMO.
Arms are scary
👍🇵🇷
I know rob have fun hitting that every night
_To My wandering child, know that I love you with deep compassion and I care about you dearly...I hope you'll open up your heart to Me someday soon. I'm all you need ~ Jesus_
She make a onlyfans account yet?
Yea its boobs not chest man has chest
ANYONE EVER NOTICE HER JAWLINE IS THAT IF A MAN AS WELL AS HER CHEST AND ARMS?? Wtf
No never noticed since i watch her for training tips and advice, now if she was entering a beauty contest such body parts may matter but luckily shes not about such shallow contributions. Shes a stunner to me cause she looks the way she wants to look NOT caring if others especially males like how she looks or not !!!!! Thankfully the wings of strength ladies are the same !!!! Keep lifting and not caring ladies xxxx
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