Why Is It Important To Do Exercise? Beyond Doctor’s Advice | Mastering Diabetes
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- Опубликовано: 18 окт 2024
- Unlock the secrets to a healthier, more vibrant life through exercise. In this video from our interview, we are joined by Dr. Stephan Esser to answer your burning questions about starting and maintaining an active lifestyle, from the basics of getting into a routine to the nuanced benefits of different types of workouts. Whether you're curious about the minimum exercise needed for health, the mental boosts from regular activity, or how to safely incorporate strength training into your regimen, we've got you covered.
Dive into expert insights and practical tips to overcome common challenges and make exercise an enjoyable part of your daily life.
Stream the full video on RUclips: • How Lifestyle and Exer...
Watch and Enjoy!
Cyrus & Robby
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This soooo helpful. Thank you!
I stopped exercising because, I used to smoke - I was afraid I would have a heart attack, however I cleaned up my diet, bagan Slowly, and now It has raised my self esteem!
The truth is to me my personal opinion is that walking is the Greatest exercise there is and i love taking my time and putting in a good half an hour or an hour to expand and it feels more calm and relaxing as you do the work. And people all the time want to join me to do a go around but they be too busy with other things and i just be like ok whenever you want to do one round let me know because it takes time and patience to get others to get involved. But it goes to show you that when you do something to change yourself into a better version and it shows alot of results it and pays off in a big way so i am just extremely blessed and Confident that its life changing and it worth consider doing everyday. Great Video guys and whoever reading this comment dont give up,stay focused and if i can do it what makes you think that you cant but deep down i know you can Real Talk.
Oh i love Dr Esser! ❤❤❤
Me too❤
👍woot! 🥦❤