SKINNY FAT से MUSCULAR बस 3 STEPS में | Fit Tuber Hindi
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- Опубликовано: 7 сен 2024
- Skinny Fat Solution 3 आसान Steps में , How to transform from Skinny fat to Muscular in just 3 simple steps.
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Dosto, skinny fat koi body type nahi balki body ki ek condition hai jismein jab aap kapde pehante hain to skinny lagte hain. Lekin jab aap shirtless hote hain to aapki body par jama fat dikhta hai. Aisa isliye kyunki aapka muscle mass kaafi low hai lekin body fat percentage thoda high hai. Generally, skinny fat hone ke chances sabse zyada tabhi hote hain ek to jab aapki body easily muscle mass put na kar sake. Doosra jab aap workout na karo lekin bahar ka ulta seedha khoob khaao. Yeh dono factors milte hain to ho jaate hain hum skinny fat. Lekin reasons mein zyada nahi ghuste aur seedha baat karte hain solution ki
01:57 - STEP 1 FOR SKINNY FAT TO MUSCULAR TRANSFORMATION
03:54 - STEP 2 FOR SKINNY FAT TO MUSCULAR TRANSFORMATION
05:19 - STEP 3 FOR SKINNY FAT TO MUSCULAR TRANSFORMATION
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Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
Most honest person on internet 👍
And even the most usefull knowledge sharing person on the internet
and also promotes products for Money in every video 🤑.
@@Gear_D_Fifs well everything is not perfect in this world. I still stand by my previous point.
@@ravipahuja4133 it's not about perfection bro, he needs money too, no one can do everything for free and whatever he promotes i don't think those products are bad, these haters will not understand
Off course they will promote products for money... Fukat me duniya nahi chalti mere bhai
Yakeen nhi hota
Ek 7 minute ke video ne meri saari
Problems Solve krdi
Bhai apne follow kiya tha kua
Kya
@@spproduction1972 bhai shuru karde koi bhi exercise warna aisi video hi dekhta reh jaayega meri taarah main shuru kar chuka hu tu bhi shuru karde chahe kuch bhi koi bhi exercise
@@ashishtajiyan1138 well said bro
@Pussy Eater who
Being a girl i don't want to be a muscular but i love to gain knowledge from this guy. I trust him a lot. I lost my 5 kgs easily within exact 26 days following his simple advices.
What did you follow, i live in hostel so many things can not be done exactly, but please tell me what did you do, for such rapid weight loss
@@khushbooagarwal8383 okay.. it's not a big deal loosing your weight while living in a hostel if you can be a punctual with your diet.
1. Start your day with one glass of lukewarm water. Either i eat my breakfast or lunch. Breakfast is more important than lunch btw.
2. Two chapati in lunch n dinner with dal sabzi, include some green salad in your meals. You can purchase veggies from outside if your hostel mess doesn't provide it.
3. You may feel hungry in starting but trust me you will not feel hungry after 5-6 days.
4. Before half an hour of every meal, drink one glass of lukewarm water. Don't drink water while having your meal. Drink one mug hot green tea after one hour of your breakfast/lunch n dinner.
5. Have some healthy options for mid time snacking between lunch n dinner or for night time like dry fruits, murmure, bhune chane or fruits except banana, chiku, mango n grapes.
6. Eat everything slowly, chew every bite for minimum 28-32 times. Don't talk or watch tv or mobile while having your meals.
7. I take 1000 steps specially after dinner bcs we don't have to do any physical work after dinner, it hardly takes 15-20 minutes. I instantly go out for a light walk and drink my green tea after coming back.
8. No sweets, no sugar, no outside food, no junk food, no icecreams, no biscuits, no namkeen, no fried items, no rice, no packed snacks etc. In short nothing unhealthy.
9. I take my one cup of tea early in the morning using desi mishri n double tonned milk bcs i can not start my day without tea. 🙂
10. Every 10th day is my cheat day. I eat whatever i want BUT IN LESS QUANTITY.
11. Whenever i feel like to have something salty n fulfilling apart from lunch n dinner, i make knorr soup. 😁👍👍 👍
@@aarushisahni4056 oh thankyou so much, yes i can follow this, and i think a walk and some veggies are missing.
I take 3 ltr water a day, and because it's winter, i take lukewarm water only.
I'll start talking green tea, i hope it helps.
Thankyou so much, elaborating all is helped me understand well. ❤️❤️
@@khushbooagarwal8383 you welcome dear. One more thing, Check your weight on any fix day just once in every week. I check only on Sundays That way you will get to know whether you are on right track or not, also you will feel motivated too much to continue your healthy diet plans.
All the best dear khushboo i know you can do it. 👍
@@aarushisahni4056 thankyou again, yes i checked it and will be regular 😀
Pehla banda mila youtube pe jisne sahi se bataya ki body fat aur muscle fat theek se samjhaya aur dono ko kaise maintain karna hai woh bhi. Thanks a lot.
Bro I am 19 yrs 51 kg I started exercise from 16 I don't have bulky physique but have cuts I am doing right exercise but nutrition ... I am vegitarian i will try your week plan👍
Full body home workout
Like if u also agree...
Vegetarian diet bhi
Download home workout app cutiya
@@fma6835 😬
Go to anabolic aliens channel..
He listened to you... Watch his new video 😉
It absolutely works! I followed a very similar plan in 2016 and my body fat went down from 17-18% to 10-11% in just 2 months. I ate healthy 95% of the time. The energy you feel is addictive.
Siddhant Sahu what was your calories intake and macros% ??
@@RahulOwL7 Mostly 2200-2500 calories but 5-10% of the time, I ate 2800-3000 calories. I tried 40-50% carbs, 30-40% protein, 10-20% fats but couldn't keep it up all the time. I now value a body which is strong and can be maintained with a simple diet. 12-14% body fat is good. Below 12% becomes hard to sustain.
Siddhant Sahu did u ate above or below your maintenance calories??
@@RahulOwL7 above
Siddhant Sahu okay.. thnks for the reply bro😀😀😀
One like for his mindblowing gestures.
Ohhh Bhai RUclips Pe Itne Achy Aur Honest Person Bhi Hain Lots Of Love ❤️
Very trusted, appreciated, humble & reliable dude I have ever seen.. Like you bro very much, dam fan of yours.. All the best.
Sir, this is Bro-Split, which is good for Bodybuilders.
For General health and fitness PPL ( PUSH ,PULL , LEGS ) is one of the best workout split, in which you can train most of the body parts twice in a week.
I think Bro split is for general fitness
Thank you Vivek Bhaiya Because of you I'm improving myself Day by Day. I quit white sugar , package food , outside fry food , Maida Bread , and using less salt , & Big No to soft coldrinks soda, etc. And this is all information I get to knew when I saw all your video also previous video again and again and now I know the value of of the protein in my life. A Big thanks to you.
I love it your daily routine video like hair, eye, skinn care.
This ideas and routine I will use for my lifetime. Thank you in advance . Appreciate.
Brother, make a video on running it's advantages and disadvantages
Also ways to make legs stronger and increasing stamina
Yes
Bro there is no disadvantages others then knee problems
@@samyakjain8814 ??
Yes. Please bro its a good one
@@samyakjain8814 They have ideal weight even you can run of u have ideal weight
Great content, 1. Planned workout, 2. Diet and nutrition and 2. Consistency is must...don't lose hope..it takes time..but success will come...
Bro kya ye 15-16 saal ka baccha kar sakta hai
@@Iamlostguy yes ofcourse ye ek sahi age hai start krne ke liye
Make a video on teenager's basic problems on getting fit
Yea
Hard to take 90-120 gm protein being a veg and 17year old 😅
At present taking 75gram protein ❤️
Sahi kaha bhai kabhi kabhi main sochta hun kash main non veg hota. Non veg walo ko kitne sources mil Jate hai Protein ke but veg walo ko boht kam sources milte hai😩
@@baralsujal2004 ha yr..phir bi me 7kg gain kr leya..hu 3months me hard work sa sab hoGa 👍❤️
@@mridulgupta6097 bhai tips hi dedo yaar. Meri body ki halat boht kharab hai. Pet nikla hua hai but arms patle hai. Skinny fat hai mujhe. Resistance training aur cardio kar rha hu 25 dino se oar kuch results nhi mil rhe
@@mridulgupta6097 bas nutrition ka batado bhai. Baki workout main kar rha hun rest bhi 7:30-8 hrs so rha hun. Nutrition mein protein bhi zyada consume karna shuru kardiya par kam nhi ho rha fat😭
@@baralsujal2004 calorie defecit maintain kro and cardio up
The only honest person on the internet 😍😍😍..
I agree
Wrong the only introverted person on the Internet
@@HemanthHR-fi5rq Whatt
@@HemanthHR-fi5rq Bhag 😂 lavde fir Yaha se! We support him
Watch Salil jamdar...and late Rajiv Dixit ji's lectures.
Hi Vivek, thanks for sharing your knowledge of a workout etc for people like us who r skinny fat. Really loved how easy simple u hv explained. Appreciated
3:30 i have seen this machine for the first time
Kaha se hai bhai tu😂😂. Har gym me hoti hai ye machine 😂
Bruh ever went to gym? 🥴😃
@@danishali0001 hmari gym mai nahi hai
Hmare gym me bhi hai
Ok.
So good👍🏻
He is attractive, honest and humble person
big gay
मैं तो आदिकाल से चली आ रही परंपरा के अनुसार केवल कॉमेंट्स पढ़ने आया हूं
आप भी वही कर रहे हो तो हाजरी लगाओ 🤣🤣
@@MDIMRAN-bw3jr 🤣🤣
Good tips for healths
😂😂😂😂😂
🤣🤣🤣🤣🤣🤣🤣🤣
Tula marathi yata
After watching this video I was able to figure out that my body type is called skinny fat😂
And i figured out that i am fatty fat. 😶
😂😂😂
Me too
Yeah same
Lol mine too
I watched many videos for skinny fat body transformation but i will follow only him . That's the level of trust he has built for his viewers❤️
Kuch improvement hua
Thank you bhai!..i was searching this from years still find nothing. Building a fit body not professional ...Thanking u from heart. .Well explained .
Mee too...
Isme konsa diet plan follow kre fat loss ya weight gain
Please start a series for athletic body...please bhaiya
I am already following this routine since years it gives me results every time I am hitting gyms..
Just one more thing- keep your carbs minimum on rest day and protein remains same through out
Isme konsa diet plan follow kre fat loss ya weight gain
Hi brother hope you will be ok and enjoying good health. Brother actually I tried everything am not talking about related this video this just related about my diting So, brother I can try everything but I failed to reduce my belly fats I can eat less and do exercise everyday and little workout but my belly still there just little bit reduce not a good result my whole day routine as follows :-
Sugar : X
Drings : monester or normal drink only weekend not every day
Tea: 3 times a day
BRAKE FAST : 10AM
I egg with cup of tea
I glass of fresh mango juice
LUNCH TIME: 2:30PM
1 CHAPATI WITH CHICKEN MEAT OR SOME TIME LINTS
1 Cup of tea.
FIRST BRAKE MEAL : 7:30Pm
1 Apple or some time 1 Pears + little quantity of black grapes.
I cup of tea with 2 crosent cake
2ND BRAKE MEAL :
I DISH OF Boiled Banaspati Rice with vegetables + salad or some time with lints or meat.
I cup of tea.
3RD BRAKE MEAL : 1:30PM
SMALL QUANTITY OF CASHUNUTS
SMALL QUANTITY OF PISTAHSU NUTS
And one glass of milk.
And that's it
Thanks brother and plz reply me back what we need to change or skip from this my diting chart and plz write me back what exercise I need to do for reducing my belly fats
Thanks
FROM Ireland☺
1:56 I thought he gonna say "Shuru karte hain bina kisi bakhchodi ke" 🤣😂
🤣
😂😂😂😂
O bhai 😂😂
😂😂😂😂
😂😂😂
One thing is very good of fit tuber anchor Vivek... Doesn't waste time on unwanted stuff and boring... Directly comes to the point of the topic and start suggesting and well explaining.. great keep it up.
Thanks bhaiya itna informative health care Mai aapke sare videos ko dekhta hu😊😊
Watch on 1.5x , thanks for info
But jo is video k important information note karna chahte h unke liye normal hi thik h
You have no idea how much thankful I am to you for making this video.
Bhai results dikhe kya?
Your voice is so peaceful and friendly..✌️✌️
4-5 meals a day
4:44 Protien = 1.5 to 2 gram/body weight (kg)
4:55 Carbs -
Whole wheat roti,
Oats,
Semi Brown Rice,
Sweet Potato,
Millets
In my opinion
Chest + tricep + shoulder
Bisep + back
Leg + Abs
Is the best combination
I often forget to take care of my health but each time I see your video I'm very much concerned about it thanks a lot making such inspirational videos..
I love my abs so musch that I protect them with a layer of fat...
Us
Hasna Tha kya badwe
@@mayurgupta8645 Teri marzi...
@captain obvious kuch chutiyao ki adt hi hoti h
Ismein tera ghata apna kuch nahi jaata 😂😂😂😂
Sir ak questions bahut bara pucha gya h mere dvara ki Aapn BODY hair removal k liye kya karte ho plzz make video on this topic or SHAVING K bare m bhi plzz isi video m discusses karna which shaving cream are best
@ RAHUL PANT
Me apke ke video hamesha dekhti genuine lgte h very honest video😊🌹
Waah hathni kya baat hai
Next video,how to calculate how many calories we have to burn in a day(including daily routine) ?
Buy Apple watch for accurate numbers
Non- veg protien is best for muscle ..plz add ....
Legends have watched this video years ago!
😂
😂
3yrs ago 😂
Matlab english channel par kya?
@@SaurabhKumar-gc1ko han bhai
Thank you so much brother
I'm was searching for this video many days
Researching from last 2 days on this topic now i am regretting why i didn't found this video 2 days ago so helpful video thanks bhaiya
sbse honest youtuber hai bhai
Make a complete series of workouts video on this ..
Should one sleep for 8 hours in one go or cumulatively throughout the whole day?🤔
Give the exact diet and workout plan you followed to go from skinny fat to a lean but muscular physique.
Isme konsa diet plan follow kre fat loss ya weight gain
Genius 😎 my bro 😅aajse apke diet follow krunga in sha Allah ❤
thank you so much sir..
aap you tube pe nhi hote to hum unfit hi rhe jate .thanks again.
and God bless you ❤
Me : eats whatever I want
0 workout
10 hours of sleep 😂😂
Oh.. thanks for sharing it...but I didn't hear anyone asking
@@spanda7281 oh.. thanks for commenting this...but I didn't see anyone who cares.....
@@Excaliburtf but I see you surely do... it's not everyday you dig up 3 months old RUclips comments on an even older video ...lol loser
@@spanda7281 no one even asked for your reply tho
@@jethiya15 you're a genius man...you cracked the code
Hi, According to the caption of ur video u r absolutely right, and I m totally agree with you. But you told not to do cardio more then 5 to 10 min, so please also share your views abt the person who are in long cardio sports like Distance running, cycling, swimming...
I am a triathlete and love to run for hours, plz clear this point also. Specially marathon running... Thnx
Best youtuber ever 🙏🙏
All of your videos is beneficial for us....than you vivek bhaiya...
Meri badi tension ko ap ne solve kar diaaa🤗🤗
Bhai real or truth ....bahut success kro bhai
Bro plz tell something abt protein powders..r they good or whtever?
My favourite line is my name is vivek and thanks you so much for watching.
one serious issue i want sir to include in his videos is about sinus/allergy problems since many of us suffer from these but ignore them by labelling them as common cold symptoms. It sometimes become very irritating to workout with a heavy/stuffy nose!
Heard of Jal neti? helped me a lot, stay away from oxymetazoline hydrochloride (otrivin, nasivion etc) and take care of nutrition and hygiene to prevent recurring infections. Figure out your allergens (dogs, pollens, dust etc) and try to stay away from them. Jal neti (with salt), humidifier (nose steam) and nebuliser (when you have an infection) will help you out.
I am also suffering with skinny fat problems.
I am Doing EXERCISE 6 day a week . And taking non oily and non sugary foods . But my chest and belly fat doesn't reduce. How can I make a good athletic body at home? Bcz gym are closed.
You are the most authentic person on internet
Brother Jo log kam vajan ke hai jinme koi fat nahi hai ve body Kaise banaye 🙏🙏please video Banao 🙏🙏
Sir Mai 19 years ka hu aur meri height 5 "6 hai aur mujhe 2-4 inches increase kr na hai iske upar video banoo please sir ❤️
Do running on toes in the end ..
Try chin ups
Aye bone
Swimming is best, you'll become skinny first but your height will increase for sure
Kya increase karna hai bhai? 😂
*आपकी बॉडी तो माशाअल्लाह , fan from New York*
appropriate work out regime and nutrition for women
Watched thousands of video on this topic but sir explained very well❤❤
Hey brother please tell how to cool down body , my body temperature is generally high and feel warm from inside even in winter
Same with me. Summers are unbearable.
same
Same
@Srinjoy Sinha how to cure it
@Srinjoy Sinha true. How to reduce. It's hereditary
amazing content 👍- best point is "gain kru ya cut"
Isme diet plan konsa follow kre fat loss ya weight gain
Definitely going to follow this workout routine in gym ☺️
I trust this guy very much plz keep our trust trustworthy always. Never suggest us any item for money or other things.
He will never do that, he is the best trustworthy youtuber
Mai bhi skinny fat hu but vivek bhaiya mera reason 3rd type hai ...jab tum junk food bilkul na khao and body muscle mass put kr bhi leti ho when you do but tum cardio roj kro resistance training minimal rhe aur diet bhi satvik ho but kam protien source wala ho
Bhai ,please PATANJALI DRISTI EYE DROP ka review karo na ,,
Who wants the review plzz like,,because eye is a very sensitive body part,and patanjali claims to remove spectacles
It is crap....had bad experience with it
Jaan lene ka zariya hai ye eye drop
Aankh mai tezzab daaloge aisa lagega
If u are very sensitive then do not use patanjali eye drops other wise it's very good
I use patanjali eye drops since 3 days.....😊
Easily available cheap equipment for exercise
Bricks as dumbell
Sofa as bench
Floor for push-ups
Aur baaki jugaad Khud lagao, engineer baabu...
Next topic: How helpful/harmful it is of using Smartwatches.
Yes really, even I need the same😅
actually they are harmless as well as useless 😂😂😂
@@ajaybutwani8433 yep 100% agree rupee hai unke layak but ek dum waste of money lgta hai mujhe wo gym mai lejake show off krne ke kaam ayegi bas 2-3din abb uske liye kon pagal pese berbaad kre
Struggling with the exact issue.. Been working out regularly for 3-4 months.. My body became very lean. But the fat is still accumulated at belly areas... will follow ur recommendations..
Suggest some muscle building workout which has no impact on height
First Weight training does not stops height this is just a myths second for Workout ( Muscle mass ) Do resistance training YOU WILL SEE RESULTS AND LET ME KNOW OF YOU WANT TO KNOW ANYTHING MORE. And If you want to know What exercise to do Then I had even made Videos Watch them You will get your answer and If you still had doubt Then just comment I will provide you A proper Workout routine if you want
Hello Vivek,
I am following your channel from. Kuwait and you have some amazing contents on both the channels. One request I have is to add Baby products in your "Worst to Best" series. 🙏😊
I love his intro music
Sleep should be according to our body requirements.
It is false that we should sleep for 6-7 hours.
What are maintenance calories and how to calculate it?
In workout ki video banao vivek bhaiyya vo bhi ghr par kr payee .....vo bhi shuruat k liye
Sir kya app correct posture and method of walking running ,jogging sitting working out ke upar ek video bana sakte hai please ..!!!
Very important
Thank you so much for making this video.. it really helps me
I noticed one thing....In every video....u use the same footage of eating junk....😛😂
Btw....Love ur content brother....
u literally changed my life style...
Slow network connectivity
Q ki apna londa zindagi me ek hie baar junk khaaya h.. Toh vo hie dikhayega na
Thanks a lot. I am facing the same problem. Your video helped me a lot. It's a request please share the diet plan too.
Very nice video. You are awesome
I have dropped my calories to 1500 per day.. should I keep increasing it slightly until I reach maintenance?
Awaiting reply
Your matabolisum can be damaged. First find out your BMR then further proceed.
Naruto 😭😭😭
low calorie diet for longer periods will definatly result in low testosterone levels
I love to see this channel grow
भाई 6 pack abs ke lye low budget diet our Workout bataye🙏
Filhaal kitna packs h
@@justdoitbroke 555 🤣
@@justdoitbroke 69
Chicken breast khao bhai protien kaa sabse sasta option hai!
thousands videos on RUclips bro
Squat
Deadlift
Benchpress
5 days
Ab exercise 3 days
5 exercise per muscle group
3 set, 8 rep per exercise
2 days sprint, 5 mins per session
Do greyskull LP program
Pls suggest some best exercises to reduce skinny fat.
pls mke a video on acne nd open pores too...
I also want that
I feel going to gym makes body stiff.. Instead of that doing dance fitness keeps body flexible.. What's your take on this...
Only flexibility can be gained through dance but with help of gymming you can really gain strength and achieve an amazing Physique
You can do "Desi dand, ancient Indian exercises and Yogasanas" at home which will save your money as well as from the artificial body that you might had made in the Gym....👍👍👍👍
No...
Just remember Tiger Shroff
@@MrShubham121 that u think is artificial. But gym is probably the best place to be fit.
Plant protein k bare me explain kijiye
Most simplified, straight n honest.
Bhaiya me apko bhut admire krti hu mne sb jgh puch ke dekh liya apse best koi ni h plsss help kijiye mujhe
Make video on #PROTEIN supplements which is best and cheap
Eg: On, MB, Asitis, Nitro tech etc brand
Protein... not Protien
@@knowledgehunter_ bhaavna samjho ladke ki.. spelling mat dekho
@@विकाशचौरसिया bhavna samajh gaya without any doubt saath mein correction bhi kara diya for his sake only. Aur mainly isliye kiya kyun ki he used hash tag. Toh proper hash tag hona chahiye na brother
ON for medium budget
As it is have for low budget
Be carefil kn duplicacy...
@@asfardaniyal5741 Asitis etna sasta aata h esiliye comparison jaruri h ki esme kya nhi h jo etna sasta de rhe h
"Office + Workout" Like if agree....👇👇👇👇👇👇
After getting 90-100gm Protein, how to cope up with increased Uric Acid levels ?
You have to drink lots of water, almost 4-5 litre per day. Eat protein according to your workout intensity.
One of the best you tuber, i ever seen. Honest !!!
Pls make one video about protein and creatine consuming good or bad