4 Moves You Gotta Try
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- Опубликовано: 2 окт 2024
- 57 Simple Ways to Get More Exercise Every Day 👉 gmb.io/get-mor...
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If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Rolling around on the ground greatly amused my cats.😂
Great content as always!
Thats great exercise you do really great content 😊
Just to say Get flex and chill is awesome !
Really glad to hear you're enjoying it!
Nice!!
I love playing on the floor, my inner child thanks me (and also my body)
Heck yeah!
I’ve been having some lower back pain. I hurt it at the gym over a month ago doing bent over rows. It’s still giving me trouble. Any advice?
See a doctor and rule out injury. A month is a long time. Be safe.
Like the rolling on the floor. Interesting, I'll give that a go now. What do you reckon to roly poly's (Head over heels)?
Rolling is good
I didn't know about the spinal circles 😮
ETA newly subbed 🙌 Going to see if you have more stuff on mobility squatting!
Oh, boy do we. :)
Those exercises feel so good!
yep!
do u use flat shoes?
sometimes
Keep up the great work you do Ryan
You seem vary kind. 🫂
I'd like to think I am. :)