Sounds like you two need to use the 3-pt bridge! Also, here's another vid that will help you out. 😀 ruclips.net/video/gYjHUqi_jgw/видео.htmlsi=ljoL8Q4_s9HndsTY
I can do this on left arm no problem but struggle with right arm due to an ancient elbow injury which really weakens the arm. I can't straighten that arm at all. Even the lounge chair is difficult. Any tips?
Ahh this is so much more therapeutic than kettlebell swings. This feels amazing on my hips and back. Thank you!!
@@musan081 This is great to hear! 👍
Ryan, what are the advantages of this over a "full" bridge?
The main one is that most people can't do a full bridge. More on why bridges usually aren't worth it here: gmb.io/bridge/
Very useful, thanks for sharing!
You bet! Glad you like it.
What's the floor material / tiles used in the main room?
Those are just puzzle mats that I got on Amazon.
OmG sitting is kllin me😮
Yeah, when he said it’s NOT A DEATH SENTENCE, he doesn’t know 😢😢
Sounds like you two need to use the 3-pt bridge! Also, here's another vid that will help you out. 😀 ruclips.net/video/gYjHUqi_jgw/видео.htmlsi=ljoL8Q4_s9HndsTY
I will do it.
😀👍
How long to hold it?
10 to 30 seconds each side.
I can do this on left arm no problem but struggle with right arm due to an ancient elbow injury which really weakens the arm. I can't straighten that arm at all. Even the lounge chair is difficult. Any tips?
Check this out. :) gmb.io/elbows/
thank you 🙂