There are some great cues in here for movements that are part of several GMB programs that I already own. I wish there was a way for GMB to migrate these additional cues back into the paid program videos also, so that I wouldn't have to watch other videos such as here on YT to learn and benefit from them.
@@gmbfit Let me share a specific example, please: the cue at 1:08 in the video to rotate the elbow pits outward (which itself has a closeup video spotlight!) is not in the GMB Elements 3-Point bridge video. I just watched my Elements program again to confirm. I will adopt this cue into my practice because I think it is great and will really help me with the movement. But I do wish the videos in Elements would be refreshed with content that I find on outside free platforms. I feel like I've been watching the same videos in Elements for years now for movements that get newer videos in other places like YT. Thanks for listening.
@@oneslymike There are literally millions of possible cues that are not included in the program, because the tutorials would be hours long. The *most important* cues are there, so the videos don't need refreshing, because they are well-balanced as they are. Adding too many details actually distracts and slows learning. We've studied our data on longer/shorter and more/less detail from millions of client sessions.
I can do this on left arm no problem but struggle with right arm due to an ancient elbow injury which really weakens the arm. I can't straighten that arm at all. Even the lounge chair is difficult. Any tips?
Sounds like you two need to use the 3-pt bridge! Also, here's another vid that will help you out. 😀 ruclips.net/video/gYjHUqi_jgw/видео.htmlsi=ljoL8Q4_s9HndsTY
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Ahh this is so much more therapeutic than kettlebell swings. This feels amazing on my hips and back. Thank you!!
@@musan081 This is great to hear! 👍
Very useful, thanks for sharing!
You bet! Glad you like it.
thank you 🙂
I will do it.
😀👍
There are some great cues in here for movements that are part of several GMB programs that I already own. I wish there was a way for GMB to migrate these additional cues back into the paid program videos also, so that I wouldn't have to watch other videos such as here on YT to learn and benefit from them.
Those cues are in the programs. 👍
@@gmbfit Let me share a specific example, please: the cue at 1:08 in the video to rotate the elbow pits outward (which itself has a closeup video spotlight!) is not in the GMB Elements 3-Point bridge video. I just watched my Elements program again to confirm. I will adopt this cue into my practice because I think it is great and will really help me with the movement. But I do wish the videos in Elements would be refreshed with content that I find on outside free platforms. I feel like I've been watching the same videos in Elements for years now for movements that get newer videos in other places like YT. Thanks for listening.
@@oneslymike There are literally millions of possible cues that are not included in the program, because the tutorials would be hours long. The *most important* cues are there, so the videos don't need refreshing, because they are well-balanced as they are. Adding too many details actually distracts and slows learning. We've studied our data on longer/shorter and more/less detail from millions of client sessions.
Ryan, what are the advantages of this over a "full" bridge?
The main one is that most people can't do a full bridge. More on why bridges usually aren't worth it here: gmb.io/bridge/
What's the floor material / tiles used in the main room?
Those are just puzzle mats that I got on Amazon.
I can do this on left arm no problem but struggle with right arm due to an ancient elbow injury which really weakens the arm. I can't straighten that arm at all. Even the lounge chair is difficult. Any tips?
Check this out. :) gmb.io/elbows/
How long to hold it?
10 to 30 seconds each side.
OmG sitting is kllin me😮
Yeah, when he said it’s NOT A DEATH SENTENCE, he doesn’t know 😢😢
Sounds like you two need to use the 3-pt bridge! Also, here's another vid that will help you out. 😀 ruclips.net/video/gYjHUqi_jgw/видео.htmlsi=ljoL8Q4_s9HndsTY