I was in search for a simple yoga which help me reduce anxiety and stress especially during the lockdown but I couldn't find out such a yoga yet and then I came across your yoga It really helped me reduce all my emotional imbalances.
Guys if u r a student n want to i.pmprove ur focus/consontratiom than do this exercise per day n see the change 😇 Thank u so much mam for this helpful video...🙏
This is my first time trying to meditate and while doing it i started crying, tears came up. I hope its normal, and with time it will be fine. Recently i lost the person i love the most😢 Thankyou for the video Ma’am
Woahh this help me a lots if im stress or have anxiety and in night always bite my teeth, i have deen not biting teeths last month, but these days have exam i start to feel strong anxiety, i will start doing this again
Any one help me that I am feeling lot of burden in my head while I have no any tension but my head is always full of burden and feeling load. I am also anxiety patients
It was very helpfu at the middle of this midnight as I am feeling sleepless as I have forgotten to bring my psychiatric medicines at my relative's home.
Really helpful in release tension. Thank you for making this video. Kindly make more videos on anxiety and depression , so that we helo ourselves to fight against this problem
When I do this for first time I started crying...why I don't know.Now I feel better 🥰thank you
I was in search for a simple yoga which help me reduce anxiety and stress especially during the lockdown but I couldn't find out such a yoga yet and then I came across your yoga It really helped me reduce all my emotional imbalances.
I just started yoga practice, and these videos are helping me release literally all of my stress and tension.
And how many times do you do it
Guys if u r a student n want to i.pmprove ur focus/consontratiom than do this exercise per day n see the change 😇
Thank u so much mam for this helpful video...🙏
You looks so much relaxed & happy in this video that's why other people are Getting that relaxation With happiness 😊😊
Pulihora gang gindabad
Thanks, now I am feeling relax. I want to go ahead from negative thoughts and negative people who always interfere in your life for bad purpose.
This is easiest and quick yoga I have seen so far and it gives immediate relief.
This is really gud... Meko abi axiety lg he rhi thi aaj to meine ye video dekha... Now m calm.... Thank you... And God bless you
This is my first time trying to meditate and while doing it i started crying, tears came up.
I hope its normal, and with time it will be fine.
Recently i lost the person i love the most😢
Thankyou for the video Ma’am
Very affective and helpful.. Everytime I feel anxious or stressed I practice this vedio n I feel much better.
ruclips.net/video/XmN4RNF3atI/видео.html
One time I get over stress . I do this realy I can't imagine it's work out . Thank you very much friend 🙏🙏🙏
Kisi bhi time kr skte h?
Uff too good ,as a house wife n getting well from sever harmon imbalance my doctor advise me for yoga .thank u.🌸.stay blessed.
You are such a great yoga teacher listening to your voice am already feeling so relaxed ...✌🏼
It was very helpful ☺️
I have been stressed lately. I just did it and feeling much relaxed now. Thank you ❤️
Kitni time liya
i started crying after the shoulder exercise. :'( so releasing! thank you so much!
Thanks for help sister
Am doing 3 days am feel good
No coming overthinking .
Wow that move when you’re supposed to move your hands like you are throwing water, that was it✨✨✨✨
I was finding out and i did it. Yeah, it feels calm and relaxes the mind within an hour.
It was really helpful, thnk uh fr dis
Thanks alot, I was in search of such vedio since a long time..
Woahh this help me a lots if im stress or have anxiety and in night always bite my teeth, i have deen not biting teeths last month, but these days have exam i start to feel strong anxiety, i will start doing this again
Actually i felt good. Something better than before.
Really helpful.. thanks AJ.....
Yes, it works instantly.👍
Thankyou so much mam.🤩
Any one help me that I am feeling lot of burden in my head while I have no any tension but my head is always full of burden and feeling load. I am also anxiety patients
Same here buddy... Did you find any solution
Me too.
The same goes on with me
And this is normally slowing down you.
Same with me
@@Manpreetkaur-nm1rt try to laugh find ways to laugh ...you will see it will work .. I'm improving now
"Calm Easy Tea is Light and calming, just what I need after work 💕."
Wow it's just amazing 👏really I impressed of doing this thank you soo much
It's a very great feeling with u mam
Thnk u for this good video
Madam i do it whenever I feel stressed. Thanks a lot.
Hello I am nataali I watch the stress videos very much I like your videos they are very good 🎉🎉
im still a beginner so this helps thank u so much ❤️
It's very good to calm mind❤
Thank you medam
Is this exercise to do daily ?
Thanks, beautiful explanation, as beautiful as you are. God bless you.
Thanx a lot mam, it's really helpful 😇😌
This was very much needed. This helped me, I feel much better. Thank you so much❤️
Thank you for this lovely video! It helped me calm down after a very stressful week.
OJB
..u
Atu
I saved your video to do daily practice
This really helps you if you do it on regular basis..Thankyou
OmG , i loved it. Thank you so much. It actually makes me feel lighter
Can we do this in evening?
Yes it is true.. I also listen to relaxing music and then upload it here
This is really helping me out from stress. Thanks a lot.
What time in should this yoga
Wow.. its really helpful..tq so much❤
Your video is like a blessing ❤️🌼
It's really helpful...i do this and i feel very relax thanks aj🖤🖤
Woww!!! It's just amazing... really helpful.🤩
I got great relief from anxiety by doing this yoga... thank you so much mam
AP ne kitne din kra yoga jo ap ab thek hogye?
Plz tell the best time to do all kind of yogas
thank you didi much needed session as im in distress now helped me a lot
Tried today and it really helped me to relax . Thanks for the video. It helps a lot❤
Wow it works. im amazed
It was very helpfu at the middle of this midnight as I am feeling sleepless as I have forgotten to bring my psychiatric medicines at my relative's home.
Hi which all medicines are you taking?
I’m also taking meds
I am also taking medicines.
I’m taking nexito 5
@@sidraali5674 and you ?
Me too..🥺
Going to start from tomorrow ❤️
Best Yoga Workout Very Effective. I feel very light now thank you
This is very helpful for me
Thank u so much ❤️❤️
I am so happy it did relex my hole body i will do it regularly in morning in evening
Woah a great help for the load of exams. Thank you!
Very helpful...Thanks alot mam you are an angle form me❤️❤️😇
now I feel better thank you you helped m
Realy felt good.
It was really very pleasing . I felt alot better . Must try❤
Mam...how much time we need to do these poses ?
Short and simple,liked it!
Can we do this after taking meal?
I really like it and simple and easy… weight loss yoga video ???Bi bnain
Hi mam. I am unable to yawn completely. Do u have any yoga exercise in such a case.
Can this be done any part of the day....
Kitni var kerna gai y sab didi or all yoga ek sath hii karne hai ya inn sab m s ek hii karni hai please reply urgently 🥺
Brahmi Chayawanprash by Planet Ayurveda is very helpful in mind relaxation.
You got so positive vibes
what is the right time to practise these poses ?
Anxitey waly jo gym exercise hoti ha wo kr skty hen plz btaen
It is really working.
Magic ✨
Thanks it was comforting to the mind and body.
Nice relaxing techniques I have learnt. Tan Q guru.
Vry easy & nce & u lukin so beautiful,calm & young wid a fresh feeling face
❤بہت خوب مسکراتا چہرہ ❤
Really superb thank q sister
Amazing morning today
Thank you this really helped alot 🙏
Thank you so much 😇😇
I LOVE YOUR CHANNEL
It's very relaxing. You should make more such short videos.
this was extremely helpful, thank yoy
It was very nice and beautiful to do this with you. Thank you for sharing this amazing session ❤
Thank you so much.... helped me a lot
Yes it is very helpful but also we can take Ashwagandha Capsules By Planet Ayurveda.
Very usefulll and effective😊
Beautiful yoga session. Thank you!😍
Can we do yoga and listen music at same time
So beautiful spko dekh kar hi man sant Ho gya
Thanks for this ❤️
Mam @ what time we need to do this?
Wow it’s amazing
Yeah it's helpful
It's amazing really helpful
Its works❤😊
Thanks for this message ☺️
Really helpful in release tension. Thank you for making this video. Kindly make more videos on anxiety and depression , so that we helo ourselves to fight against this problem