30 MIN SLOW FLOW | FULL BODY

The 30-minute full-body yoga flow is a great way to get a full-body workout and improve your flexibility. It is a Hatha and vinyasa, which means that the poses are linked together in a flowing sequence and also enough time to get deeper into the pose.. The poses in this flow target all the major muscle groups, including the arms, legs, core, and back.
You can modify the poses in this flow to fit your own level of experience. If you are a beginner, you can keep your heels on the ground in a downward-facing dog and child's pose. You can also skip the more challenging poses, and do any resting pose like child pose.
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[@kaivalyam_healing]

That was a wonderful gentle flow. I love your calm and relaxing voice. Could listen to it for hours!

[@DesiJr]

This is an amazing video. The tempo of and volume of your voice. The rhythm of your words go perfectly with the flow. Please do more of these videos. I’d love to see you do a flow for relaxation before bedtime. Please! Thank you so much.

[@TseringYangzom]

THANKS :) I will try!

[@mariasturm8685]

Danke!

[@TseringYangzom]

thank you for your kindness.

[@scood2323]

I have pronating feet and could not balance on one foot.I loved the other poses and will keep trying. Thank you for everything.

[@TseringYangzom]

You can do it!

[@chebbohagop]

So beautiful. So thoughtful. And I am eager to practice this flow.

[@TseringYangzom]

how is the practice going? :)

[@dewittl2886]

'Promosm'

[@julianasalzer7726]

I really took this piece of peace into my day 🙏☮️🤍

[@TseringYangzom]

That’s wonderful to hear. )