Sir diet plan customize garnu parne hunxa individual ko body parts, age, height, weight, etc herera. Etikai copy garnu hudaina. I will suggest you to take my affordable paid service for that :) Please do contact me via whatsapp [ 9865047906 ] for more info . Thank you :)
hello brother maile gym join gareko 6-7 months vayo ani i was really skinny at first when i joined tara ahile dirty bulk garera skinny fat vako xu :( particularly waist ma dherai fat vayera bhudi ako jastai dekhya xa tapai ko anusar maile lean bulk garda thik hola ki body recomposition? also ive been doing bro split should i change to ppl instead or does it really not matter which workout plan i follow since im a beginner?
Protein kati Pura hunxa ra . Mero ni same prob vayo skinny the and for intension of looking bulky I gained 10 kg in 3 months now recomposing 😂. I use creatine and 90-100 gm pro
Do the lean-bulking. Increase your calories slightly by 200 - 300 to your maintenance calories and focus on having more proteins :) And split doesn’t matter if you are hitting each and every muscle group at-least twice a week :)
@@BishwoGhising then should i change to ppl brother? because bro split only targets one muscle group per week and could you give me an explanation why you'd suggest a lean bulk rather than body recomposition?
@@BishwoGhising also im already at 77-78kg and height 5'9 i dont think its healthy to go above this weight range from what ive seen online but i maybe wrong? could you provide insight on that as well
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Ekdam ramro dai
For us, You’re the best fitness influencer in Nepal 🇳🇵
We love watching your videos❤️
Very informative
Waiting for your next video🙏❤️
So nice of you brother.. keep the love and support coming on the way ❤️🙏🏻
Dai ❤️ thanks for Knowledge giving❤
huss you’re welcome, keep visiting the channel for more qualitative info :)
Very informative video brother.I like it❤❤
Glad you liked it
thanks brother kasto saral bhasama sikaunu vayo,next time shoulder ko pni technique share gardinus
thyakai next video shoulder ko lagi xa, hehe :)
Keep it up mero dai
I will… keep the support coming in❤️🙏🏻
Very informative Bro thanks
thank you , more to come :)
Best growth chest exercise brother 💪💪💪💪
thank you , more to come :)
Bro can you please do a diet plan as well, I am 34. And want to see my peak body. But my diet is mostly nepali style. I live in abroad though.
Sir diet plan customize garnu parne hunxa individual ko body parts, age, height, weight, etc herera. Etikai copy garnu hudaina.
I will suggest you to take my affordable paid service for that :) Please do contact me via whatsapp [ 9865047906 ] for more info . Thank you :)
Nice content dai ❤
Stay connected🙏🏻
Thank you so much Dai ❤
you’re welcome , stay connected for more info :)
Thank you so much brother
💪😁✌️
You're welcome :)
Keep going brother❤
Thank you, I will
Brother back day ma back muscle vanda badi forearm ra bicep feel hunxa kina?
Load lai alik ghataunu , mind to muscle connection develop garnus and milxa vane lifting strap use garnus :)
Bros knowledge 🔥
more to come 🙏🏻
Dai lower chest developed nahi hudaina gyno hoki k ho I'm really disappointed ☹️
Advice dinu nw please dai..
stay dedicated brother ❤ you will make it ❤
Chest exercises ko volume badaunu paryo , do 3 to 4 sets of 12 - 15 repetitions and remember consistency is key hai :)
Dai is it worth getting a kitchen weigh scale when 3 out 5 of the meals i eat are not even in home and I can't measure them
If you are an athlete or trying to compete then yes otherwise it’s not necessary :)
Ek din ma pani hajur ko jasto body banauchu daju❤
All the very best. You can do it❤️🙏🏻
hello brother maile gym join gareko 6-7 months vayo ani i was really skinny at first when i joined tara ahile dirty bulk garera skinny fat vako xu :( particularly waist ma dherai fat vayera bhudi ako jastai dekhya xa tapai ko anusar maile lean bulk garda thik hola ki body recomposition? also ive been doing bro split should i change to ppl instead or does it really not matter which workout plan i follow since im a beginner?
Protein kati Pura hunxa ra . Mero ni same prob vayo skinny the and for intension of looking bulky I gained 10 kg in 3 months now recomposing 😂. I use creatine and 90-100 gm pro
Do the lean-bulking. Increase your calories slightly by 200 - 300 to your maintenance calories and focus on having more proteins :)
And split doesn’t matter if you are hitting each and every muscle group at-least twice a week :)
@@BishwoGhising then should i change to ppl brother? because bro split only targets one muscle group per week and could you give me an explanation why you'd suggest a lean bulk rather than body recomposition?
@@BishwoGhising also im already at 77-78kg and height 5'9 i dont think its healthy to go above this weight range from what ive seen online but i maybe wrong? could you provide insight on that as well
Grow chest look best ❤
yes indeed :)
Dai rate my body out of 10/ and weak part of the body ❤❤❤
0.1😂
@Apexmaxsir thanks you bro ❤️❤️
@ChaBa-lx5re work hard!💪🏼
@@Apexmaxsir thank you ❤️🙏
etikai herera tha hudaina brother but an expert was once a beginner so stay consistent, put in the effort and then you are good to go :)
Very helpful dai keep going ❤
I will try my best :)