… but how can you show movements using hurdles in thé wrong way ? How is that ? A hurdle, even light weight and little, swings forward… thank you for your attention
The first drill is all about the start, not the steps. It trains an explosive 1st step, with proper force application, an aggressive knee drive, and a good lean. Sometimes, we have to break down skill into a step by step, so while typically your foot in front does resemble braking, in this case, the drill is for the first step. This is where a majority of athletes lack mechanics and explosion.
An incredible way to develop a great explosive and quick force for athletes! ❤your approach 👍🔝🔝🌹
thanks for watching!
100 miter pls send workout
… but how can you show movements using hurdles in thé wrong way ?
How is that ?
A hurdle, even light weight and little, swings forward… thank you for your attention
No encoders is just going to cause you a whole lot of headache. Don’t solve a hardware problem with software.
Thank you verymuch.
👍🙏🌠🏃🌠🌹♥️♥️♥️🌷🌠💫🌌😘
Thanks for watching!!
In the first drill your foot strikes way in front of the body. Wouldn't that be like decelerating or breaking? Isn't that bad for acceleration?
The first drill is all about the start, not the steps. It trains an explosive 1st step, with proper force application, an aggressive knee drive, and a good lean. Sometimes, we have to break down skill into a step by step, so while typically your foot in front does resemble braking, in this case, the drill is for the first step. This is where a majority of athletes lack mechanics and explosion.
@@PowerLuxFitness thanks