This technique is definitely difficult for me as well. Although if you continue to do it daily your flexibility will get better and better. It is still very hard to look ahead while putting your chin on the ground. Just do your best and you will get good results.
Thank you, Dr Mandell, I was kidding about kissing the floor. Your videos are very informative and useful, I will definitely try this. Have a Blessed Day!
I don't understand the posture, it could be better to have differents takes from the camera maybe is a wonderful excercise but it is not clear. Thank you for sharing.
Frightened of ability to arise if I go on the floor~ to do conditioning & healing work…knees hurt a lot if i put my weight on them on the floor or even my bed! Yikes! 78 yr old lifelong vegetarian/vegan/garden grower in own never poisoned veg+herbs 55yrs- 5’2” weigh 170 morbidly obese last 2 years… very low income Medicaid insurance, lost my innermost connection to wellness during depressive mood loss of faith positivity & balance after our 2 sons, & daughter Then house fire & my husband of 40 years death…. Our Great Creator continually blesses me each day & night with life, breath, mentors, friends, two living sons & their marriage families In distant geographical locals, & delight + determination to be used by Holy Spirit of Life to be of service as much as possible toward our brothers & sisters in our amazing lives on this exquisite earthly journey!
Does this work foe cervical kyphosis? One doctor say its by birth, one say its beacuse of posture. My right shoulder is bit upper side that left. I noticed it in 11th standerd. (2010) My cervical kyphosis was detected in 2019. I ingnored exercise and nwck pain moved to hands tingling and numb in 2023. Can this condition be reversed ? Plz guide i am really fade up and going in depression beacuse of pain and i cant do much stuff looking downword. Recently atart doctor adviced exrcise again bit better ........plz guide
Tried this best I could. pop pop pop pop.... That's what my back had to say. I was in so much pain being stooped over sewing for a whole day. Cannot believe what instant relief I got. Did it again the next day this time I got 3 pops. Still happy🤣
😂 I can either get my hands under my feet or keep my back straight, not both - my arms are too short. Grabbing my shins I can get both shoulders to the ground but not my chin - my neck’s too short If only I’d taken after my mum, not my grandma 🤷 good exercise though
THANX!!! Doc. & plan on trying this newer X-Size sooner than later! All your more recent ones,which Have extremly helped & NOW more UP-Right than since my ice fall 2 some years ago! One doc even labled me with KyPhosis!!! 🤗 No way! life- time sloppy habits & fall ! So appreciate your dilagence in finding all your info for ALL!!!🌲🤍💚🤍 Also feel Emotions play a PART as well.........
Nice carpet and sofa...it is so satisfying see someone's home/ office/ fridge or grocceries...I wish I could get rid of smart phone...definitely best cure of bad posture...but this moment not possible so these movements and massage is must.
This technique is definitely difficult for me as well. Although if you continue to do it daily your flexibility will get better and better. It is still very hard to look ahead while putting your chin on the ground. Just do your best and you will get good results.
Thank you, Dr Mandell, I was kidding about kissing the floor.
Your videos are very informative and useful, I will definitely try this.
Have a Blessed Day!
practice makes perfect 😅💦
@@snowbeach7
So true!
You are prostrating like Muslims! Good
I don't understand the posture, it could be better to have differents takes from the camera maybe is a wonderful excercise but it is not clear. Thank you for sharing.
W dude it literally worked in a week hell yes thanks bro
My nose is getting pushed into the bed.
Very similar to Muslim’s prayer
That DEFINITELY looks like it feels good but I can't even stay on my knees that long 😔
Frightened of ability to arise if I go on the floor~ to do conditioning & healing work…knees hurt a lot if i put my weight on them on the floor or even my bed! Yikes! 78 yr old lifelong vegetarian/vegan/garden grower in own never poisoned veg+herbs 55yrs- 5’2” weigh 170 morbidly obese last 2 years… very low income Medicaid insurance, lost my innermost connection to wellness during depressive mood loss of faith positivity & balance after our 2 sons, & daughter
Then house fire & my husband of 40 years death….
Our Great Creator continually blesses me each day & night with life, breath, mentors, friends, two living sons & their marriage families In distant geographical locals, & delight + determination to be used by Holy Spirit of Life to be of service as much as possible toward our brothers & sisters in our amazing lives on this exquisite earthly journey!
There are yoga cushion pads for knees or elbows that can help.
I’ve had PT on and off for ten years, and I’ve never seen these stretches (and others you show). Thanks a million! I need this! Thank you!
Thank you Dr Mandell, always. I will try it...but not when alone as I may need help getting back up😊.
Lol
did this w my yoga phew 😅 it's difficult for starters then it goes easier. god bless dr m 💕
Not recommend in jail.
😂😂😂
Just pray salah
True lol.. this is basically sujood
I was looking for this comment, Alhumdulilah ❤️
Praying to satan (allah) is not going to help anyone
Doggy style 🫢😂😂
Does this work foe cervical kyphosis? One doctor say its by birth, one say its beacuse of posture. My right shoulder is bit upper side that left. I noticed it in 11th standerd. (2010) My cervical kyphosis was detected in 2019.
I ingnored exercise and nwck pain moved to hands tingling and numb in 2023. Can this condition be reversed ? Plz guide i am really fade up and going in depression beacuse of pain and i cant do much stuff looking downword. Recently atart doctor adviced exrcise again bit better ........plz guide
How does hunching your shoulders reverse hunched shoulders ❓❓❓😳
It aligns the neck which reverses the hunchback
Tried this best I could. pop pop pop pop.... That's what my back had to say. I was in so much pain being stooped over sewing for a whole day. Cannot believe what instant relief I got. Did it again the next day this time I got 3 pops. Still happy🤣
YOU’RE AN ANGEL! THANK YOU GOD FOR THIS AMAZING DOCTOR!🙏🏽🙌🏽
Just don't do it on the bed your knees will sink in and you'll land face first
This is great but as a yoga teacher it doesn’t stretch anything for me..lol
Back of my neck hurts when I do this. Gonna have to stick to the elbows on the wall one you posted :'))
Does anyone know what this is called?
Awesome stretch Doctor thank you! About to give this a good go during exercise warmn up
Why didnt u kill spider
That's why my girl has a great posture..Thanks doc
Bad knees no floor for me.
Dr Mandell is such an awesome help for us! ☮️💞🙏🏼
Thank you for such important information. You Rock Dr Mandell!!!❤️❤️❤️❤️👏👏👏👏👏👍👍👏👏
Transformer be like:🦜
it doesn't work or I don't get it 😢
Hey Dr. Can you show ways to stretch neck muscles thx I always watch your video s
Love your videos. I am fused c3-t2, not sure if this is good for me but I’m going to try it anyway, gently.
I did it but my shoulders didn’t quite touch the floor. I’ll keep trying this! Thanks.
My friends dad did to me once.
Definitely I will try .Thanks
It feels really good after doing this. 👍
Can I do in cervical?
prank him john
Palms up or down???
Palms down
What's the concern when doing this if you have osteoporosis? Should this be avoided? Kyphosis is real when you have a compression fracture.
❤
Ow
❤
Ok, how many people can even do that? Geeeeez
I don't even feel anything almost. Very easy for me for some reason
@@lovelove-fm3nn I am only 5'2", 70 years old I did it. I got instant relief to my neck and upper back.
😂 I can either get my hands under my feet or keep my back straight, not both - my arms are too short.
Grabbing my shins I can get both shoulders to the ground but not my chin - my neck’s too short
If only I’d taken after my mum, not my grandma 🤷 good exercise though
WOW Dr. Mendel, this stretch feels so beneficial for me!!! What would be the maximum amount of time we should spend in this position per day?
It looks like palms facing UP towards feet. .. Correct ?... or facing the floor ... hard to see
Thanks doc😁
My butt cant go that high and my short arms dont reach my feet 😂.. still feels good though
I almost got stuck in that position! Lol. not fun!!! I’m home alone! Lol
😂Great, did you kiss the floor😂
Definitely not an easy one. Best if you can bring your head up in front of you but I still cannot do that.
@@motivationaldoc
Also, you look like you lost weight.
Frog Pose good to increase your stretch in legs.
❤😍👍thanks for sharing😇God bless
Naw! This hurts my chin. Plus now my trigeminal neuralgia is kicking in.
I doing this today. I'm seeing a rounded shoulder in my future. I'm not having that. Thanks do very much 😊
WOW I guess I should’ve vacuumed
Thanks a ton. How many reps? Could you please demonstrate again, including getting back up to the starting position?
God Bless you Dr. Mandell and thank you.
O'Dr M
This isnt 4 my 80yo Mom though
😔
Yeah, I'm gonna need a different exercise! I don't think I can do that one 😂
With both knees having been replaced I can not do this. What else can I do?
I need another I can't do it chin will not work for me 😂
Yore amazing than you so much 💜💙
I didn’t feel anything.
Beautiful middle soup 👍👍👍❤️
Wow, that’s amazing! Thanks, doc!
Sir.... what are you doing....
Thank you Doctor! It's not easy but I will practice to reach the floor as you did.
Thank u
Ok nice. But how do I get up again?
Ahhh nice stretch
This one was tough doc
Oh my cant be on my knees 😫
Thanks bro
Thank u
👀 okay 😆
Thank you very much❣️
👌cool great
Gr8 stretch!!!
THANX!!! Doc. & plan on trying this newer X-Size sooner than later! All your more recent ones,which Have extremly helped & NOW more UP-Right than since my ice fall 2 some years ago! One doc even labled me with KyPhosis!!! 🤗 No way! life- time sloppy habits & fall ! So appreciate your dilagence in finding all your info for ALL!!!🌲🤍💚🤍 Also feel Emotions play a PART as well.........
Very hard 👍
Thank you M.
Thank you
Oh going give it a try Dr but I know I won’t be doing as well as you did I’ll be most probably Oh Ha ouch.
Nice carpet and sofa...it is so satisfying see someone's home/ office/ fridge or grocceries...I wish I could get rid of smart phone...definitely best cure of bad posture...but this moment not possible so these movements and massage is must.
"Just do it" ... damn them...who started that? It's always worked for me...all these years😬😁🤩🥰😘
🙏🕯️🕎🎶⚡🌊🌈🌏🐴🦄🏇👐🐆🐞🦚🦒😸🦌🐘🌌🐎🦘🦘🦓🐬