Pilates for Beginners - Back to Basics // Part 1 - Neutral Spine

Pilates for Beginners - Back to Basics // Part 1 - Neutral Spine
In this video you will learn the proper placement of the pelvis along with mechanics of the hip and alignment of the spine. You will flow through a series of exercises while focusing on the role of the pelvis and neutral spine in each exercise making the moves more effective so you can get faster results from your workouts. Also learning proper alignment helps prevent injury in your body.
When Pilates is executed correctly, the benefits are endless- from a toned body, to relief of overused muscles, to balancing the body, to improving focus and concentration, to developing more flexibility, and much more.
If you like this video and want more of Gretchen's full-length Pilates workouts, go to: www.gretchenmccarthy.com